Stacy Fields Pilates and Fitness

- 130 Rhodes St, New Rochelle, NY 10801

In the bustling New York region, finding a fitness studio that offers personalized attention and a truly supportive atmosphere can be a challenge. For those in Westchester County and the surrounding areas, Stacy Fields Pilates and Fitness in New Rochelle, NY, stands out as a dedicated space for achieving your health and wellness goals. This isn't your typical crowded gym; it's a place where every session is designed with you in mind, whether you're a seasoned athlete or just beginning your fitness journey.

Stacy Fields Pilates and Fitness is built on a foundation of expertise, personalized care, and a genuine commitment to helping clients feel their best, both physically and mentally. The studio specializes in Pilates, a method renowned for its ability to build core strength, improve flexibility, and create a toned physique. However, the offerings extend beyond that, incorporating a holistic approach to fitness that emphasizes mindful movement and long-term health. The environment is one of focus and encouragement, where the priority is on proper form and tangible results, leaving you feeling calm, strong, and centered after each workout.

Conveniently situated in the heart of New Rochelle, Stacy Fields Pilates and Fitness is easily accessible for residents of Westchester County and beyond. The studio's address is 130 Rhodes St, New Rochelle, NY 10801, USA, placing it in a prime location that is a short distance from major thoroughfares and local landmarks. This makes it a practical choice for anyone looking to integrate a high-quality fitness routine into their busy New York lifestyle.

One of the key aspects of the studio's operational model is that appointments are recommended. This ensures that every client receives the focused, one-on-one attention that is crucial for a successful fitness regimen. By scheduling in advance, you can be sure that an instructor will be ready to guide you through a session tailored to your specific needs and goals. The studio is also equipped with a restroom, providing a comfortable and convenient experience for all clients.

Stacy Fields Pilates and Fitness offers a range of services designed to cater to various fitness levels and objectives. The core of their business is built around the principles of Pilates, a discipline that strengthens the body from the inside out. The studio's services are highly personalized, ensuring that clients receive the most effective and safe workout possible.

• Private Pilates Training: The studio specializes in one-on-one sessions, where an instructor works with you individually. These sessions are highly customized and can make use of specialized Pilates equipment like the reformer and mat. Private training is ideal for those with specific fitness goals, those recovering from injuries, or anyone who desires a more intensive and focused workout. This personalized approach allows for a deep dive into proper form and technique, maximizing results and minimizing the risk of injury.

• Private Pilates Duet or Trio Sessions: For those who enjoy working out with a friend or small group, the studio offers private duet or trio sessions. This is a great way to share the experience and motivation with a partner while still receiving personalized attention from a certified instructor. These sessions can be a fun and engaging way to work towards your fitness goals together.

• Small Group Pilates Classes: For those who prefer a class setting, the studio offers small group Pilates classes. These sessions provide the camaraderie of a group workout while still maintaining a low instructor-to-client ratio to ensure everyone gets the guidance they need. These classes are perfect for building a consistent practice and connecting with a community of like-minded individuals.

• Personalized Fitness and Strength Training: Beyond Pilates, Stacy Fields also offers general personal training that incorporates fitness and strength training. These sessions are designed to build muscle, improve endurance, and enhance overall physical health. This comprehensive approach allows clients to combine the core-strengthening benefits of Pilates with traditional strength training for a well-rounded fitness routine.

What truly sets Stacy Fields Pilates and Fitness apart is the unique blend of professional expertise and a personal, client-focused approach. The reviews from real customers speak volumes about the quality of the experience.

• Knowledgeable and Focused Instruction: One of the most common themes in customer feedback is the high level of knowledge and focus provided by the instructor, Stacy Fields. As one reviewer noted, Stacy is "knowledgeable, kind and focused," a combination that is essential for effective training. Her expertise allows her to guide clients safely and efficiently through each exercise, ensuring that they are getting the most out of their time.

• Calming and Toning Results: Clients consistently report leaving sessions feeling both "calm and toned." This highlights the dual benefit of the studio's approach. It not only focuses on physical sculpting and strength but also on the mental and emotional well-being that comes from mindful movement and a supportive environment. It’s a workout that nurtures both the body and the mind.

• Personalized Approach: The studio’s dedication to a personalized experience is a major highlight. The fact that appointments are recommended underscores their commitment to providing one-on-one or small group attention. This is a far cry from the impersonal, large-group classes found at many mainstream gyms, and it allows for a more targeted and effective workout.

• Expertise and Professionalism: The studio's foundation is built on the expertise of its lead instructor. Stacy is a STOTT certified Pilates Instructor, a NASM certified Personal Trainer, a Total Barre certified Barre Instructor, and an ISSA certified Fitness Nutrition Specialist. This impressive list of credentials shows a deep commitment to the craft and a holistic understanding of health and wellness, which directly translates into the quality of instruction.

If you're in the New York area and are interested in exploring a more personalized and focused approach to fitness, Stacy Fields Pilates and Fitness is a great place to start.

Address: 130 Rhodes St, New Rochelle, NY 10801, USA

Phone: (914) 713-5141

When considering a fitness studio in the New York region, Stacy Fields Pilates and Fitness offers a compelling alternative to traditional gyms. What makes it particularly worth choosing is its unwavering focus on the individual. The personalized nature of the services—from one-on-one private sessions to intimate small group classes—ensures that every client gets the attention and guidance they need to succeed. This is especially important for anyone looking to master proper form, recover from an injury, or simply get more out of their workouts.

The professional yet kind demeanor of the instructor, Stacy Fields, as highlighted in client reviews, creates a welcoming and encouraging atmosphere. This is a space where you can feel comfortable and confident, knowing that you are being guided by a true expert. The blend of a peaceful, focused environment and a workout that leaves you feeling both "calm and toned" is a powerful combination that appeals to those seeking more than just a quick sweat session.

For those who have felt lost in large gym settings or who want a more targeted approach to their fitness, Stacy Fields Pilates and Fitness is an excellent choice. Its emphasis on Pilates and mindful movement, combined with options for strength training and nutrition, provides a comprehensive path to a healthier and stronger you. The convenience of a local New Rochelle studio with a personalized, professional touch makes it a standout option in the New York fitness scene.

Stacy Fields Pilates and Fitness

130 Rhodes St, New Rochelle, NY 10801, USA