ST3 Kickboxing

- 1019 NY-17M UNIT 2 UNIT 2, Monroe, NY 10950

Welcome to ST3 Kickboxing, a dynamic and empowering fitness studio located in Monroe, New York. We are proud to be a women-owned business dedicated to providing a supportive and engaging environment where you can transform your body and build your confidence. More than just a place to work out, ST3 is a community where everyone, regardless of their fitness level or experience, feels welcome and accepted. We believe that fitness should be a journey of personal growth, and we are here to guide you every step of the way.

Our studio offers a unique blend of classes, including kickboxing, kickboxing strong, and core & conditioning. This variety ensures that your workouts are always fresh, challenging, and effective. Whether you're a seasoned athlete or just starting your fitness journey, our experienced staff and knowledgeable instructors are dedicated to helping you achieve your goals. Workouts can be easily modified to suit individual needs and abilities, ensuring a safe and productive experience for everyone.

At ST3 Kickboxing, the energy is infectious. Our classes are well-structured, combining high-intensity movements with expert instruction. But what truly sets us apart is the sense of community. The staff is friendly, welcoming, and knowledgeable, creating a positive atmosphere that makes you look forward to every session. This supportive environment extends to our members as well, who are encouraging and uplifting. It’s this combination of expert guidance and a strong community that makes our studio feel like a second home. Many of our members have shared how ST3 has not only helped them get stronger physically but has also boosted their confidence and overall well-being.

We understand that life in New York can be busy, which is why we also offer online classes, providing you with the flexibility to work out on your own schedule, wherever you are. This commitment to accessibility and convenience reflects our mission to make fitness an integral and sustainable part of your life.

ST3 Kickboxing is conveniently located at 1019 NY-17M UNIT 2, Monroe, NY 10950, USA. This central location in Monroe makes our studio easily accessible for residents throughout Orange County. We are situated in a convenient spot that is simple to find, so you can get to your workout quickly and without stress.

We strive to make our facility accessible to everyone. Our location features a wheelchair-accessible parking lot, ensuring a hassle-free arrival. Our studio is equipped with a clean and well-maintained restroom for the comfort and convenience of all our members. We believe that everyone should have the opportunity to pursue their fitness goals, and our accessibility features are a part of that commitment.

• Personal Training:

  For those seeking a more focused and personalized approach, our personal training sessions are an excellent option. Our expert trainers will work with you one-on-one to create a customized workout plan, providing the motivation and guidance you need to reach your specific fitness goals. They can help you with proper form and technique, ensuring a safe and effective workout.

• Kickboxing Classes:

  Our core offering, kickboxing classes, are a fantastic way to improve your cardiovascular fitness, strength, and coordination. These classes are high-energy, dynamic, and incredibly fun. You'll learn proper striking techniques while getting a full-body workout that burns calories and relieves stress.

• Functional Fitness & Strength Training:

  In addition to kickboxing, we offer classes like "kickboxing strong" and "core & conditioning" that focus on functional fitness and strength training. These sessions use a variety of resistance training techniques to build lean muscle, improve endurance, and enhance your overall physical capabilities. The workouts can be modified to challenge you at your own pace, whether you're a beginner or an experienced athlete.

• Supportive Community:

  The number one highlight of ST3 Kickboxing is our incredible community. Members and staff alike are welcoming, encouraging, and supportive. This positive energy makes every workout feel less like a chore and more like a fun and motivating activity. It's a place where you can build friendships while building strength.

• Workouts for All Levels:

  Our classes are designed to be easily modified, making them accessible to people of all fitness levels. Whether you're just starting out or have been working out for years, our instructors ensure that you get a challenging and effective workout tailored to your abilities. This inclusivity is a cornerstone of our philosophy.

• Knowledgeable and Friendly Staff:

  Our staff is not only knowledgeable about fitness and kickboxing but also incredibly friendly and welcoming. They are dedicated to creating a positive environment and are always ready to help, answer questions, and provide encouragement. Their expertise ensures that you receive the best possible instruction.

• Online Class Option:

  For those times when you can't make it to the studio, we offer online classes. This service option provides the flexibility to continue your fitness journey from the comfort of your home, ensuring consistency and convenience in your routine.

• Women-Owned Business:

  ST3 Kickboxing is proud to be a women-owned business. We are passionate about empowering women through fitness and creating a space where they can feel strong, confident, and celebrated.

Address: 1019 NY-17M UNIT 2 UNIT 2, Monroe, NY 10950, USA

Phone: (845) 664-3551

Choosing the right fitness studio is about more than just finding a convenient location; it's about finding a place that aligns with your goals and makes you feel good. ST3 Kickboxing in Monroe stands out as an exceptional choice for several key reasons. The most compelling factor is the powerful sense of community and support that permeates the studio. Unlike large, impersonal gyms, ST3 is a place where you'll feel welcomed from the moment you walk in the door. The staff and fellow members are genuinely encouraging, creating a non-intimidating environment where you can feel confident and motivated. This positive energy is a significant motivator for sticking with your fitness routine.

Another major benefit is the versatility and effectiveness of our classes. Whether you're interested in the high-energy cardio of kickboxing or the strength-building benefits of "kickboxing strong," you'll find a workout that is both challenging and enjoyable. The ability to modify exercises to suit any fitness level means that you can grow at your own pace, ensuring that your workouts are always safe and productive. This adaptability makes ST3 a great long-term solution for your fitness needs, as you can continue to challenge yourself as you get stronger.

Furthermore, the expertise and friendliness of our instructors are consistently highlighted by members. They are knowledgeable, passionate, and committed to helping you succeed. This level of personalized attention, even in a class setting, makes a huge difference in your progress and overall experience. The option for online classes also adds a layer of flexibility that is perfect for anyone with a busy or unpredictable schedule.

In short, ST3 Kickboxing is a studio that offers an amazing workout, but it also provides a supportive community and expert guidance that helps you build not just physical strength, but also confidence. It’s the perfect place to start or continue your fitness journey in Orange County.

ST3 Kickboxing

1019 NY-17M UNIT 2 UNIT 2, Monroe, NY 10950, USA