SquaredUp Fitness

- 273 Middle Country Rd, Selden, NY 11784

Introduction / Overview

If you're on the hunt for a fitness experience that goes beyond the traditional treadmill-and-weights routine, a place that not only challenges you physically but also supports you mentally, then you need to know about SquaredUp Fitness. Located right here in Selden, NY, this gym is more than just a place to sweat; it's a dedicated kickboxing school and fitness training center designed to help you achieve your goals, no matter your age or current fitness level. With a strong emphasis on personalized coaching and a welcoming community, SquaredUp Fitness has become a go-to spot for those looking to build strength, improve endurance, and master new skills in a dynamic and encouraging environment. Whether you're a seasoned athlete or just starting your fitness journey, the team at SquaredUp Fitness is committed to guiding you every step of the way. Their approach is rooted in creating a supportive atmosphere where everyone feels comfortable and motivated, as evidenced by glowing testimonials from local members who have found new confidence and strength through their programs. This isn't just a gym; it's a community dedicated to helping you become the best version of yourself, one kick and punch at a time.

Location and Accessibility

Finding a convenient and accessible gym is key to maintaining a consistent fitness routine, and SquaredUp Fitness makes it easy. Situated at 273 Middle Country Rd in Selden, NY, the gym is centrally located, making it a simple drive for anyone in the surrounding areas of Long Island. The address places it right on a major thoroughfare, so it's easy to find and integrate into your daily commute. For those concerned about accessibility, SquaredUp Fitness has taken steps to ensure everyone can visit comfortably. The facility offers a wheelchair-accessible parking lot, which makes arriving and departing hassle-free for all members. The convenience of the location, combined with thoughtful accessibility features, ensures that this isn't a place where you'll have to worry about the logistics of getting to your workout. Instead, you can focus all your energy on the training itself, knowing that the journey there is as smooth as possible. Being located right on Middle Country Road also means it's easily reachable from various points in the Selden and Long Island region, serving a wide community of fitness enthusiasts.

Services Offered

• Fitness Training: This is a broad category that encompasses a variety of workout styles and approaches designed to improve your overall physical health. At SquaredUp Fitness, fitness training is tailored to individual needs, focusing on building a well-rounded foundation of strength, endurance, and flexibility.

• High Intensity Interval Training (HIIT): HIIT is a popular and effective method for burning calories and boosting cardiovascular health. These classes involve short bursts of intense exercise followed by brief recovery periods, making for a fast-paced, challenging, and efficient workout.

• Interval Training: Similar to HIIT, interval training alternates between high-intensity and low-intensity periods. This type of training is excellent for improving stamina and can be adapted for all fitness levels, ensuring you are always challenged but never overwhelmed.

• Kickboxing Classes: The core of the SquaredUp Fitness experience. These classes combine martial arts techniques with high-energy cardio, providing a full-body workout that's both fun and incredibly effective. You'll learn proper form and technique while getting a great workout.

• Personal Training: For those who prefer a more individualized approach, one-on-one personal training is available. This service allows you to work directly with a coach to create a custom workout plan that aligns perfectly with your specific fitness goals.

• Personalized Coaching: More than just telling you what to do, personalized coaching involves a trainer who works with you to understand your strengths, weaknesses, and aspirations. They provide ongoing guidance, motivation, and adjustments to your routine to ensure you stay on track and see results.

• Resistance Exercises: A key component of strength training, resistance exercises use tools like weights, resistance bands, or even your own body weight to build muscle and increase strength. These exercises are crucial for improving bone density and metabolic rate.

• Resistance Training: This type of training focuses on increasing muscular strength and endurance by working against a form of resistance. Whether you're using weights or resistance machines, this is a fundamental part of any effective fitness plan.

• Strength Training: A foundational element of all fitness journeys. Strength training at SquaredUp Fitness is integrated into the classes and personal training sessions, helping you build lean muscle mass, boost your metabolism, and achieve a stronger, more toned physique.

Features / Highlights

• Expert and Encouraging Coaching: One of the most frequently mentioned highlights in customer reviews is the quality of the coaching. Instructors, like Coach Adam, are praised for their ability to push members to their full potential while maintaining a supportive and welcoming demeanor. This is especially comforting for those who may be intimidated by traditional gym settings.

• Community-Focused Environment: SquaredUp Fitness has successfully built a tight-knit community where members feel like part of a team. The gym is noted for its friendly and warm atmosphere, which makes it a great place to work out and connect with others who share similar fitness goals. This sense of belonging is a powerful motivator.

• Personalized Approach: The gym is highly praised for its personalized environment. The staff takes the time to get to know members, their goals, and their fitness levels. This personalized attention ensures that classes are suitable for everyone and that each individual receives the guidance they need to succeed.

• Results-Driven and Motivating Experience: Members consistently report seeing tangible results and feeling more motivated than they have in years. The combination of structured classes, expert coaching, and a positive atmosphere is a recipe for success, helping individuals achieve fitness milestones they once thought were impossible.

• Inclusive for All Ages and Fitness Levels: The gym's philosophy is that age is just a number. A review from a 50-year-old woman highlights how comfortable and welcomed she felt, proving that this is a place where everyone, regardless of their background or age, can find success and confidence.

• Clean and Well-Maintained Restroom: While it may seem like a minor detail, the availability of a clean restroom is an important amenity that contributes to a comfortable and professional experience. SquaredUp Fitness ensures this basic need is met, adding to the overall positive atmosphere.

• Convenient Payment Options: The gym accepts various payment methods, including credit cards and debit cards, making it easy and convenient to handle membership fees without a hassle. This flexibility is a small but appreciated feature for members.

Contact Information

For more information or to inquire about becoming a member, you can reach SquaredUp Fitness directly. The gym is located at 273 Middle Country Rd, Selden, NY 11784, USA. You can also contact them by phone at (631) 612-4746 or on their mobile phone at +1 631-612-4746. Getting in touch is the first step toward a new and improved fitness journey.

What is worth choosing

SquaredUp Fitness stands out from the crowd for several compelling reasons, making it a fantastic choice for anyone in the Selden area looking to invest in their health and well-being. First and foremost, the unique combination of kickboxing and personalized fitness training offers a refreshing alternative to traditional gym workouts. Instead of monotonous routines, you get a high-energy, full-body workout that's both challenging and rewarding. The classes are dynamic and fun, which makes it easier to stay motivated and committed. But what truly sets SquaredUp Fitness apart is its unwavering commitment to its members. The coaches are more than just trainers; they are mentors who genuinely care about your progress. They provide personalized attention, constant encouragement, and professional guidance that makes all the difference. The strong sense of community is another major draw. It's a place where you don't just work out alone; you become part of a supportive family that cheers for your successes and helps you through challenges. The inclusive atmosphere means that people of all ages and fitness levels feel welcome and empowered. Whether you're a beginner taking your first steps into fitness or an experienced individual looking for a new challenge, the personalized coaching and well-structured classes ensure you will find your place. The results speak for themselves, with members feeling stronger, more confident, and happier. If you’re in New York and looking for a fitness experience that delivers results while making you feel like a valued part of a community, SquaredUp Fitness is undoubtedly a gym worth choosing.

SquaredUp Fitness

273 Middle Country Rd, Selden, NY 11784, USA