Squad 10

- 112 Orion St Suite 3, Brunswick, ME 04011

For anyone living in Brunswick, Maine, who has been searching for a gym that offers more than just rows of equipment, Squad 10 presents a refreshing and highly personalized alternative. This is not your typical large, impersonal fitness center. Instead, Squad 10 is a community-focused gym that prides itself on delivering a more intimate and supportive workout environment. With a strong emphasis on attentive coaching and a tailored approach to fitness, it provides the perfect space for individuals to embark on a new wellness journey or to take their existing routine to the next level.

The philosophy at Squad 10 is rooted in effective, results-driven training with a personal touch. This is a place where you will receive the kind of one-on-one attention that is often hard to find in a larger facility. The coaching is designed to be mindful and present, ensuring that every participant is moving safely and effectively toward their goals. This attentive guidance is particularly beneficial for those looking to improve specific aspects of their fitness, such as balance and flexibility, or for anyone who appreciates having an expert eye on their form. The supportive atmosphere means that members feel confident and encouraged, making the journey to a healthier lifestyle both achievable and enjoyable.

One of the most compelling aspects of Squad 10, as highlighted by a member review, is its specialized focus on high-intensity interval training, or HIIT. This type of workout is renowned for its efficiency and effectiveness in burning calories, improving cardiovascular health, and building functional strength. By offering dedicated HIIT sessions, Squad 10 provides a dynamic and varied workout that challenges the body in new ways. This keeps the routine fresh and exciting, preventing the plateau that can often happen with repetitive exercise. The intimate class sizes ensure that each person receives the attention they need to succeed, allowing the coaches to manage a group with different needs while still providing a personalized experience for each individual.

The positive impact of the gym on its members is evident in the testimonials from those who have experienced its benefits firsthand. One member, who had a background in military physical training and CrossFit, found significant improvement in their balance and flexibility after just a few months of attending classes at Squad 10. This speaks volumes about the quality of the coaching and the effectiveness of the programs offered. The gym’s ability to cater to and improve upon the foundations laid by other demanding fitness programs underscores its high standard of service and its dedication to truly helping people achieve their specific health and wellness objectives.

Squad 10 is conveniently located at 112 Orion St Suite 3, Brunswick, ME 04011, USA. Situated in a practical and easy-to-reach area of Brunswick, it serves as a central point for residents of Brunswick and the surrounding towns who are seeking a focused and effective gym environment.

The facility is committed to being accessible to everyone in the community. It features a wheelchair-accessible entrance and a wheelchair-accessible parking lot. These important features ensure that individuals with mobility challenges can comfortably and safely access the gym's services and participate in its offerings without any barriers.

• High-Intensity Interval Training (HIIT): Structured sessions designed to maximize calorie burn and improve cardiovascular endurance through short bursts of intense exercise followed by brief recovery periods. This dynamic workout style keeps you engaged and delivers measurable results.

• Attentive Coaching: The gym's core service is its focus on individualized attention within a small-group setting. Coaches provide careful guidance to ensure proper form, prevent injury, and help each member make consistent progress toward their goals.

• Balance and Flexibility Programs: Specialized training designed to improve overall mobility and stability, which is essential for both athletic performance and daily life. These exercises are a key part of the holistic fitness approach at Squad 10.

• Intimate Gym Setting: Unlike large, crowded gyms, Squad 10 offers a small and friendly environment that fosters a sense of community. This setting allows for more personalized attention from coaches and a more welcoming atmosphere among members.

• Expert and Attentive Coaching: The professional coaching team is highly praised for their attentiveness and their ability to tailor workouts to meet the diverse needs of the members, even in a group class format.

• Results-Oriented Training: The programs, particularly the HIIT sessions, are designed to deliver a marked improvement in strength, balance, and flexibility, as evidenced by member testimonials. This focus on tangible results is a key benefit of the gym.

• Accessibility: The facility is fully accessible with a wheelchair-accessible entrance and parking, ensuring that it can serve a broad range of community members.

Address: 112 Orion St Suite 3, Brunswick, ME 04011, USA

Phone: (207) 406-2213

For residents of Brunswick and the surrounding areas in Maine, choosing Squad 10 is about making a conscious decision to prioritize quality over quantity in a gym experience. If you have ever felt lost in a large, anonymous gym or have struggled to maintain a consistent workout routine on your own, the intimate setting and attentive coaching at Squad 10 could be the perfect solution. The positive review from a real customer underscores the gym’s ability to not only provide an effective workout but to also create a supportive and encouraging environment that makes fitness a sustainable part of your life.

The focus on key areas like balance and flexibility, alongside high-intensity training, demonstrates a holistic approach to wellness that goes beyond simple strength or cardio training. Squad 10 offers a path to lasting health improvements in a place where you are known and valued. The fact that the coaches are a key reason for the gym's success speaks to its dedication to building a strong community and providing expert guidance. For those in Maine who are looking for a gym that feels like a family and delivers real, measurable results, Squad 10 is a worthwhile and highly recommended choice.

Squad 10

112 Orion St Suite 3, Brunswick, ME 04011, USA