SpoonFed Training Introduce
Welcome to SpoonFed Training, your premier destination for fitness, community, and personal transformation right here in the Washington region. Located in Tukwila, we are more than just a gym; we are a dedicated space where you can build physical strength, find a supportive family, and achieve life-changing results. As a proud Black-owned and women-owned business, we have cultivated a unique and welcoming environment that is truly unmatched. Our philosophy is rooted in a belief that fitness is a journey best taken with guidance, encouragement, and a strong support system. We provide exactly that, ensuring that every member feels valued, motivated, and empowered from the moment they walk through our doors.
The atmosphere at SpoonFed Training is what our members consistently praise. It's a place where the "vibe has always been a positive experience," and everyone motivates each other. Our trainers are not just coaches; they are mentors and friends who are genuinely invested in your success. They provide personalized attention and a level of care that can be hard to find in a larger, commercial gym setting. The passion that our owner and trainers put into SpoonFed Training truly shows, making it clear that this is a labor of love. We believe that when you are surrounded by a community that feels like family, you are more likely to stay consistent, achieve your goals, and truly enjoy the process. This strong sense of camaraderie is what makes us truly one of a kind and a perfect place to start or continue your fitness journey.
SpoonFed Training is conveniently located in Tukwila, making it an accessible fitness destination for residents throughout the Washington area. You can find us at 708 Industry Dr, Tukwila, WA 98188, USA. Our location is strategically placed to be easily reachable, whether you're coming from a neighboring city or from within Tukwila itself. We are committed to making our gym accessible to everyone. Our facility features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that individuals with mobility challenges can navigate our space with ease. Our location is designed to minimize any barriers to entry, allowing you to focus entirely on your health and wellness goals.
Our services are diverse, catering to a wide range of fitness needs, from high-energy group classes to personalized one-on-one training.
Personal Training: Our cornerstone service, personal training offers you a customized fitness plan designed by our expert trainers. Whether you are new to working out, training for a specific sport, or looking to take your fitness to the next level, our one-on-one sessions provide the most efficient way to achieve your individual goals.
Kickboxing & Cardio Boxing Class: Our kickboxing classes are a high-energy way to burn calories, build strength, and learn valuable self-defense techniques. The Cardio Boxing Class combines fundamental boxing techniques with high-intensity interval training to improve stamina and endurance.
MixxedFit: This is a people-inspired dance fitness program that is a blend of explosive dancing and boot camp toning. This fun and dynamic class is perfect for those who want a great workout while enjoying the rhythm of the music.
Strength Training: Our strength training programs are designed to help you build muscle, increase endurance, and improve your overall fitness. We focus on proper technique and form to ensure a safe and effective workout.
Youth Classes & Youth Speed & Agility: We are passionate about instilling a love for fitness in the next generation. Our youth classes and specialized speed and agility training programs help young athletes improve their performance, build confidence, and develop healthy habits that last a lifetime.
We have thoughtfully designed our gym with features that enhance your experience and support our mission of inclusivity and community.
Inclusive and Welcoming Atmosphere: We pride ourselves on being an LGBTQ+ friendly and Transgender safe space. Our gym community is built on a foundation of respect, support, and acceptance for all.
Online and Onsite Services: We offer the flexibility of both online classes and in-person onsite services, allowing you to choose the format that best fits your lifestyle and schedule.
Accessibility: Our commitment to accessibility is evident with our wheelchair-accessible entrance and parking lot.
Amenities: For your comfort and convenience, our facility is equipped with a clean restroom, a gender-neutral restroom, and Wi-Fi.
Planning and Payments: To ensure a focused and personalized experience, appointments are required. We also make payments easy and convenient by accepting major credit cards and debit cards.
To begin your journey with us or to learn more, please use the contact information below. We look forward to welcoming you to the SpoonFed Training family.
Address: 708 Industry Dr, Tukwila, WA 98188, USA
Phone: (425) 524-7386
What truly makes SpoonFed Training worth choosing for your fitness goals in the Washington region is the unparalleled sense of community and personal connection. While many gyms focus on equipment and size, we focus on people. The reviews from our members consistently highlight the "sense of family that is unmatched" and the "positive experience" they have with our trainers. This is a place where you are not just a number on a membership card; you are a valued member of a supportive community that genuinely cares about your success. The passion that owner LaTaunya and the entire team put into every aspect of the gym is palpable, creating an environment where you feel motivated and encouraged to be your best self.
Furthermore, as a Black-owned and women-owned business, SpoonFed Training offers an inclusive and empowering space that is rare to find. We are a safe space for all, and this commitment to diversity and acceptance is a key part of our identity. The results our members achieve, from significant weight loss to a renewed sense of confidence, speak volumes about the effectiveness of our programs and the quality of our coaching. Choosing SpoonFed Training means choosing a gym that is dedicated to your results, consistency, and well-being, while also providing a strong support system that will help you achieve your goals and maintain a healthier, happier lifestyle.
SpoonFed Training Services
Gym
- Kickboxing
Group Circuit Training
- Personal training
- Youth classes
Ages 7-17
- Cardio Boxing Class
Group Circuit Training
- MixxedFit
Dance Fitness Class
- Personal Training
One-On-One Training
- Strength Training
- Youth Speed & Agility
Ages 7-17
SpoonFed Training Details
From the business
- Identifies as Black-owned
- Identifies as women-owned
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Gender-neutral restroom
- Restroom
- Wi-Fi
- Wi-Fi
- Swimming pool
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
- Credit cards
SpoonFed Training Photos










SpoonFed Training Location
SpoonFed Training
708 Industry Dr, Tukwila, WA 98188, USA
SpoonFed Training Reviews
trainerscardio
★ 5★ 4★ 3★ 2★ 1Hands down the best gym around. ALL the trainers ( LaTaunya, Reggie, Elijah, Romell and Adaeze) are super helpful, kind and supportive! The gym community has such a sense of family that is unmatched. This is the perfect place to get amazing workouts, consistency, results and build a strong support system all at once! Truly one of a kind!
November 24 · Jenni MadridThank you so much Spoonfed trainer's LaTaunya for always pushing us in the AM. , i started going here about two - three months ago and the vibe has always been positive experience for me each time. Everyone that goes motivates each other. What I would do at a commercial/big gym im getting so much more at Spoonfed the intentions LaTaunya puts in Spoonfed it truly shows she loves doing this and her passion. Thank you ALL. Appreciate you guys so much!
July 03 · neva moimoiSpoon Fed Training and Gym is all you needto help you form the body you have always wanted! LaTaunya is AMAZING!I am a cancer patient and so IMPRESSEDwith how she can make routines thatare creative,inspiring and always make me feel better!LaTaunya is so patient and kind! She shows us exercises we can continue to do at homeand is EXTREMELY gifted in her knowledgeof the body and the best way to shape it!Thank you LaTaunya for everything you do for your clients and the community!!
January 18 · Christa MillerI have never enjoyed exercising and never found a trainer that was creative with their exercise routines until now. LaTaunya is PHENOMENAL! She is creative, knowledgeable, and effective. LaTaunya pushes you to truly become better and to add to it she is genuinely nice. It is a true pleasure to be a client of hers. I highly recommend SpoonFed Training without any reservations.
October 17 · Aisayn S.I have been going to Spoon-Fed training since it opened. LaTaunya is knowledgeable, skilled, dedicated and most importantly, gracious.She works extremely hard and wants to see her clients be the best version of themselves.It's a genuine passion and it shows.I Iove that her gym is also a place for fellowship. I've met some great people there over the years. It definitely has a family vibe.LaTaunya has also kept the gym clean and sanitized prior to Covid and it has not slacked one bit throughout the Pandemic.I also enjoy the workout regimen that the other trainers provide.
February 21 · Jacqueline Renee
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