SPENGA Roswell

- 885 Woodstock Rd Suite 705, Roswell, GA 30075

Welcome to SPENGA Roswell, your local hub for a unique and effective fitness experience right here in Georgia. Situated in the heart of Roswell, our studio stands out by offering a dynamic and comprehensive workout that combines three essential pillars of fitness: spin, strength, and yoga. We understand that finding a gym that fits your lifestyle, offers diverse classes, and provides a supportive community can be a challenge. At SPENGA Roswell, we've created a space where you can challenge yourself, find balance, and feel empowered, all within a single, 60-minute session. Our approach is designed to cater to everyone, from seasoned athletes to those just starting their fitness journey. We believe in providing a positive, judgment-free environment where every person can feel comfortable and motivated to reach their personal best.

Our unique, balanced approach to fitness is what makes SPENGA a standout choice. Each session is meticulously structured to maximize your workout, starting with 20 minutes of high-intensity spin to elevate your heart rate and build cardiovascular endurance. This is followed by 20 minutes of targeted strength training to build muscle and increase power. The session concludes with 20 minutes of revitalizing yoga, focusing on flexibility, core strength, and recovery. This comprehensive format ensures you get a full-body workout that is both efficient and incredibly effective. Whether you're looking to lose weight, build muscle, improve your overall health, or simply find a place to relieve stress, SPENGA Roswell offers the perfect solution. Our instructors are highly trained professionals dedicated to guiding you through each session, ensuring proper form, and providing the motivation you need to succeed.

Located conveniently at 885 Woodstock Rd Suite 705, Roswell, GA 30075, USA, SPENGA Roswell is easily accessible for residents across the region. Our prime location makes us a convenient stop for your daily workout, whether you're coming from home or work. We understand the importance of accessibility, and our facility is designed with everyone in mind. We feature a wheelchair-accessible entrance, as well as a wheelchair-accessible parking lot, ensuring that all our members can easily navigate the space. Our commitment to creating an inclusive environment extends to our restroom facilities, which are also wheelchair accessible. We want to ensure that every individual, regardless of their physical abilities, can enjoy a safe and comfortable fitness experience with us.

To ensure a seamless experience, we operate on an appointment-required basis. This allows us to manage class sizes and provide personalized attention to each of our members. You can schedule your sessions easily, ensuring that your workout fits perfectly into your busy schedule. We also offer various payment options for your convenience, including credit cards, debit cards, and NFC mobile payments, making the process quick and hassle-free. Our friendly staff is always available to help you with scheduling or any questions you may have about our services.

SPENGA Roswell offers a range of services designed to provide a complete and holistic fitness experience. Our core offering is the SPENGA session, a unique workout that combines the three pillars of fitness in a single hour.

• High Intensity Interval Training (HIIT): Our sessions incorporate HIIT principles to maximize calorie burn and improve cardiovascular health in a short amount of time. The spin segment is a perfect example of this.

• Indoor Cycling / Spin: Get your heart pumping with our dynamic indoor cycling sessions. This low-impact, high-energy workout is excellent for building endurance and burning fat.

• SPENGA Session: Our signature 60-minute workout that seamlessly transitions from spin to strength to yoga, providing a comprehensive and balanced fitness routine.

• Strength Training: We use a variety of weights and resistance exercises to help you build lean muscle, increase your metabolism, and improve your overall physical strength.

• Yoga: The final portion of our session is dedicated to yoga, which helps with flexibility, balance, and recovery. This segment is crucial for preventing injury and promoting a strong mind-body connection.

Our studio is not just about the workouts; it's about the community and the experience. We offer a variety of features and amenities that make your time with us even more enjoyable.

• Onsite Services: We provide all the necessary facilities for your workout, including clean restrooms and a welcoming reception area.

• Wheelchair Accessibility: Our commitment to inclusivity is reflected in our wheelchair-accessible entrance, parking lot, and restrooms, ensuring everyone feels welcome.

• Positive Atmosphere: Our members consistently praise our studio for its positive and uplifting environment. It's a judgment-free zone where you can focus on your fitness goals without feeling intimidated.

• Expert Instructors: Our certified instructors are passionate about fitness and dedicated to helping you achieve your goals. They provide guidance, motivation, and a personal touch to every class.

• Family-Friendly Options: As mentioned by a satisfied customer, we sometimes offer special family night sessions, which are a great way to get the entire family involved in health and wellness.

For more information, feel free to contact us.

Address: 885 Woodstock Rd Suite 705, Roswell, GA 30075, USA

Phone: (770) 229-7239

What makes SPENGA Roswell truly worth choosing is our unique, holistic approach to fitness that is both effective and accessible. For busy individuals, especially those who work from home or are juggling a busy family schedule, our 60-minute session is a game-changer. As one of our members noted, the structured 20-20-20 format is perfect for a busy parent's schedule, providing a full workout in an efficient timeframe. You get the cardio you need, the strength training to build muscle, and the flexibility of yoga, all rolled into one session. It saves you time and ensures you get a balanced workout every time. The positive and uplifting community is another major draw. Our instructors create a supportive environment that is free of judgment, making it a powerful and motivating space to work out. As a mom of two shared, she instantly fell in love with the studio, feeling energized and uplifted both emotionally and physically after every session. It's more than just a gym; it's a community that supports your journey and celebrates your progress. The convenience, comprehensive workout, and welcoming atmosphere make SPENGA Roswell the ideal choice for anyone in the Georgia area looking to improve their health and wellness.

SPENGA Roswell

885 Woodstock Rd Suite 705, Roswell, GA 30075, USA