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Hot FitnessFitness Near MeNew JerseyMorris CountyPequannock TownshipPompton PlainsFitness in New Jersey 23Spa 23 Fitness and Lifestyle
Spa 23 Fitness and Lifestyle ico

Spa 23 Fitness and Lifestyle
- 381 NJ-23, Pompton Plains, NJ 07444

Fitness center, Chiropractor ★4.0

381 NJ-23, Pompton Plains, NJ 07444, USA

4.0
I recently had a massage with Donna, and it was fantastic! From the moment I entered her calming space, I felt at ease. Donna took the time to understand my needs and focused on my trouble spots during the massage.Her intuitive touch and knowledge of techniques made all the difference. She combines skill with a warm, friendly demeanor, making the experience feel personalized and comforting. I left feeling revitalized and relaxed.If you’re looking for an exceptional massage, I highly recommend Donna! I can’t wait for my next appointment! - shafaq zill
Spa 23 Fitness and Lifestyle Overview Intro Services Detail Photos Location Reviews

Spa 23 Fitness and Lifestyle Introduce

For those in New Jersey seeking more than a standard gym, Spa 23 Fitness and Lifestyle in Pompton Plains is a premier destination that redefines the concept of a wellness center. This facility offers a truly holistic approach to health, combining state-of-the-art fitness equipment with luxurious spa services and a wide range of family-friendly programs. It's a place where you can work on your physical fitness, find mental relaxation, and engage the entire family in healthy habits, all under one roof. The environment is designed to be a complete lifestyle solution, making it a perfect fit for anyone who values convenience, quality, and a comprehensive path to well-being.

The unique blend of a full-service gym with a spa and aquatic center sets Spa 23 apart from other fitness centers in the region. The positive experiences shared by members, from the effectiveness of personal training to the joy of kids' swim lessons and the revitalization of a professional massage, highlight the club’s commitment to providing a top-tier experience. It's not just a place to burn calories; it's a place to live better, as their mission states, by offering superior service and excellent activities in a warm and comfortable atmosphere.

This article will provide a detailed look into Spa 23 Fitness and Lifestyle, exploring its convenient location, extensive services for all ages, key features that make it a standout choice, and why it is the perfect place for you and your family to embark on a healthier journey.


Spa 23 Fitness and Lifestyle is conveniently situated at 381 NJ-23 in Pompton Plains, NJ 07444, USA. Its location right on Route 23 makes it highly accessible for residents of Pompton Plains, as well as those in neighboring communities such as Pequannock, Kinnelon, and Wayne.

The facility is designed with accessibility and convenience in mind. It features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These accommodations ensure that everyone, regardless of mobility, can comfortably and safely access the club's many services. Additionally, the club offers essential amenities like restrooms, showers, and Wi-Fi, enhancing your experience during every visit. Parking is abundant, and the location is easily reached from major roadways, including I-287, Rt. 46, and I-80.


Spa 23 offers an extensive list of services that cater to every member of the family, ensuring that there's something for everyone to enjoy and benefit from.

  • Personal Training: This is a cornerstone of the club's offerings. Expert trainers work with members to create personalized workout plans tailored to specific goals. Whether you’re recovering from an injury or aiming for a fitness transformation, the trainers are knowledgeable and supportive, helping you see real results.
  • Private Lessons and Kids Programs: The club is "good for kids," offering a variety of programs for younger members. The Fins Swim Academy, for instance, provides private and semi-private swim lessons that are highly praised for being effective and engaging, helping kids gain confidence and crucial water safety skills. Other offerings include kids’ camps, youth fitness programs, and family swim sessions.
  • Group Exercise Classes: The club offers a wide variety of group exercise classes, including but not limited to Group Exercise, BeYoga, and CrossFit. These classes provide a motivating and dynamic way to work out with others, led by experienced and certified instructors.
  • Aquatic Services: Spa 23 features a spacious indoor Olympic-style pool. The pool is used for a range of activities including lap swimming, private and group lessons, and family swim time. This is a major highlight, especially for families and those who prefer a low-impact form of exercise.
  • Wellness and Spa Services: The club's "Lifestyle" name comes from its extensive wellness offerings. The on-site Pure Massage provides high-quality, professional massage and bodywork services. Members can enjoy a massage to relax, recover, and reduce stress, adding a therapeutic element to their fitness routine.

Several key features and highlights make Spa 23 Fitness and Lifestyle stand out as a premier destination in New Jersey.

  • Holistic and All-in-One Facility: Spa 23 seamlessly integrates a gym, a pool, and a spa, providing a comprehensive wellness experience. You can go from a high-intensity workout to a relaxing sauna session and then a professional massage, all in one place.
  • High-Quality Spa Services: The spa services, like a massage with Donna, are consistently described as "fantastic." The therapists are known for their "intuitive touch" and "knowledge of techniques," providing a truly personalized and comforting experience that leaves clients feeling "revitalized and relaxed."
  • Expert and Patient Coaching: Whether it's a personal trainer like Matt and Briana or a swim coach like Victoria, the staff are praised for their expertise, patience, and ability to get "real results." They are described as knowledgeable, motivating, and able to strike the perfect balance between fun and structure, especially with young children.
  • Family-Friendly Environment: The club is a genuine family fitness center. The availability of kids' programs and on-site childcare makes it easy for parents to prioritize their own health while knowing their children are engaged in safe and fun activities.
  • Luxurious Amenities: The facility includes a sauna, showers, and a swimming pool, along with a full-service juice bar and smoothie cafe. These amenities elevate the member experience, making the club feel like a luxurious retreat rather than just a place to exercise.

If you're ready to experience the full range of health and wellness services at Spa 23, here is the contact information.

Address: 381 NJ-23, Pompton Plains, NJ 07444, USA

Phone: (973) 839-8823

The club is a membership-based facility. They offer various membership tiers, including Silver, Premier, and Onyx, each with a different set of benefits to fit your needs. They also accept credit cards, debit cards, and NFC mobile payments, making transactions convenient.


In a market filled with countless fitness options, what makes Spa 23 Fitness and Lifestyle the best choice for New Jersey residents? The answer lies in its ability to cater to every aspect of your well-being, from physical training to mental relaxation, and to the entire family. Unlike single-purpose gyms, Spa 23 offers a comprehensive solution. The positive testimonials from members, who highlight the transformative experiences for both themselves and their children, speak volumes about the quality of the service. The swim academy, in particular, is noted for helping kids make "more progress in just two months than they did after multiple sessions at other swim schools," which is a powerful endorsement of the club's expertise.

Choosing Spa 23 means investing in a lifestyle, not just a workout. The availability of luxurious amenities like a sauna and a professional massage service provides an extra incentive, turning your fitness routine into a rewarding self-care practice. The family-friendly environment also removes a common barrier for parents, making it possible for them to pursue their health goals without compromise. For those in New Jersey looking for a club that truly understands and supports a holistic approach to health, Spa 23 Fitness and Lifestyle is a choice that offers unmatched value and an exceptional experience.

Spa 23 Fitness and Lifestyle Services

  • Fitness center

  • Personal training
  • Private lessons
  • Kids Programs

Spa 23 Fitness and Lifestyle Details

  • Service options

  • Onsite services
  • Online classes
  • Accessibility

  • Wheelchair accessible entrance
  • Wheelchair accessible parking lot
  • Wheelchair accessible restroom
  • Offerings

  • Sauna
  • Amenities

  • Restroom
  • Swimming pool
  • Wi-Fi
  • Atmosphere

  • Shower
  • Planning

  • Membership required
  • Payments

  • Credit cards
  • Debit cards
  • NFC mobile payments
  • Credit cards
  • Children

  • Good for kids

Spa 23 Fitness and Lifestyle Photos

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Spa 23 Fitness and Lifestyle Location

Spa 23 Fitness and Lifestyle

381 NJ-23, Pompton Plains, NJ 07444, USA

Spa 23 Fitness and Lifestyle Reviews

An average rating of ★4.3 from 193 user reviews.

poolswim lessonsfinsskillspersonal trainingacademylocker roomequipmentdaycareswimmer

★ 5★ 4★ 3★ 2★ 1

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