Southwest Portland Martial Arts and CrossFit Hillsdale

- 6309 SW Capitol Hwy, Portland, OR 97239

Introduction / Overview

For Oregon residents seeking a fitness experience that goes beyond the standard treadmill and weight room, **Southwest Portland Martial Arts and CrossFit Hillsdale** offers a powerful, integrated solution. Located in the heart of Portland's Hillsdale neighborhood, this facility is a dynamic hub combining high-intensity fitness training with the discipline and skill-building of martial arts. It uniquely functions as a full-service Gym, a premier Fitness center, and a dedicated Martial arts school, all under one roof.

The mission of this facility is to provide quality instruction across multiple disciplines, fostering both physical strength and mental confidence. The environment is notably inclusive, proudly maintaining an atmosphere that is LGBTQ+ friendly and recognized as a Transgender safespace. This commitment to community and respect ensures that members of all backgrounds and skill levels feel welcome and encouraged from their very first class. Whether an adult is looking to master a martial art like Brazilian Jiu-Jitsu or Mo Duk Pai, or a child is starting their journey to improved confidence and discipline, this gym offers professional coaching and a supportive community atmosphere.

Location and Accessibility

Southwest Portland Martial Arts and CrossFit Hillsdale is conveniently situated in a central area of the Hillsdale neighborhood at **6309 SW Capitol Hwy, Portland, OR 97239, USA**. This location in Southwest Portland makes it easily accessible for families and individuals throughout the local region.

The facility has taken care to ensure it is inclusive and accessible to everyone in the Oregon community. Accessibility features include a Wheelchair accessible entrance, making it easy for individuals with mobility needs to enter the space. Furthermore, a Wheelchair accessible parking lot is provided, which is a valuable convenience. Inside, patrons have access to clean Restroom facilities. Joining the community requires a Membership, and for ease of payment, the center accepts major forms of Payment, including Credit cards and Debit cards.

Services Offered

The services at Southwest Portland Martial Arts and CrossFit Hillsdale are highly diverse, blending traditional fitness training with specialized martial arts instruction, catering to a wide range of age groups and skill levels.

• **CrossFit Training:** Offering high-intensity, functional fitness classes designed for all levels, from beginner to advanced. The CrossFit Hillsdale component focuses on varied functional movements executed at high intensity to improve overall strength, endurance, and cardiovascular health.
• **Brazilian Jiu-Jitsu (BJJ):** Comprehensive classes focusing on ground fighting, submission holds, and self-defense techniques, often available in both Gi and No-Gi formats.
• **Muay Thai/Kickboxing:** Instruction in "the art of eight limbs," incorporating strikes with hands, feet, elbows, and knees for a full-body workout that improves power, conditioning, and self-defense skills.
• **Systema and Mo Duk Pai:** Specialized martial arts classes, providing unique and comprehensive systems of movement, self-defense, and internal health.
• **Youth and Kids Programs:** Structured classes designed for children and teens to build confidence, discipline, respect, focus, and physical ability through martial arts, as well as unique offerings like hip-hop classes or developmental programs like 'Sing, Sign, and Play' for babies/toddlers.
• **Specialty Camps and Classes:** Including offerings like summer movement camps or specific skill-building workshops that provide fun, immersive learning experiences for children and adults.
• **Strength Training:** Integrating functional movements, weightlifting, and bodyweight exercises into the fitness curriculum.

Features / Highlights

The standout features of Southwest Portland Martial Arts and CrossFit Hillsdale are centered on its community values, diverse programming, and commitment to holistic development.

• **Truly Inclusive Community:** A key highlight is the explicit dedication to being an LGBTQ+ friendly and Transgender safespace. This guarantees a welcoming, non-judgmental environment crucial for long-term commitment and personal growth.
• **Dual Fitness & Martial Arts Focus:** The unique combination of high-intensity CrossFit and a variety of Martial Arts (BJJ, Mo Duk Pai, Boxing, Systema) provides members with unparalleled options to meet different fitness and self-defense goals.
• **Exceptional Youth Programming:** The studio excels in working with children. Customer reviews specifically praise the owners and instructors (Lara and Wally) for being "great at working with kids" and highlight the noticeable improvement in children's confidence.
• **Professional and Dedicated Instructors:** The team is comprised of experienced coaches and martial arts experts who are committed to quality instruction and fostering a supportive, family-like atmosphere for all members.
• **Holistic Development:** The martial arts and specialty programs go beyond just physical fitness, emphasizing life skills such as discipline, focus, confidence, and self-defense.
• **Convenient Local Access:** Located right on SW Capitol Highway, the gym is a fixture in the Hillsdale community, making it an easy-to-reach neighborhood fitness center for local Oregon users.

Contact Information

Oregon individuals and families interested in joining this unique fitness and martial arts community can use the following information to inquire about membership, class schedules, and programs.

Address: 6309 SW Capitol Hwy, Portland, OR 97239, USA

Phone: (503) 432-7450

What is worth choosing

For Portland, Oregon residents seeking a fitness home where they can challenge their bodies and minds in a truly supportive environment, **Southwest Portland Martial Arts and CrossFit Hillsdale** is an excellent choice. What makes this center truly worth choosing is its successful integration of serious fitness with serious martial arts, all wrapped in a genuinely inclusive community culture.

It’s the ideal place for individuals who get bored with traditional gyms; here, you can switch between a challenging CrossFit WOD (Workout of the Day) and a disciplined Brazilian Jiu-Jitsu class. For families, the facility is highly recommended, offering developmental programs for the youngest members and specialized martial arts training that instills vital life skills and dramatically improves confidence in older children. The explicit commitment to being an LGBTQ+ friendly and Transgender safespace sets a high bar for inclusivity, ensuring every Oregonian can walk through the doors and immediately feel like they belong. You are not just paying for a class; you are enrolling in a community dedicated to your physical, mental, and social well-being, making it an investment you will be "glad to be enrolled for years to come."

Southwest Portland Martial Arts and CrossFit Hillsdale

6309 SW Capitol Hwy, Portland, OR 97239, USA