SLT E 87

- 177 E 87th St, New York, NY 10128

Welcome to SLT E 87, a premier fitness center on the Upper East Side of New York City that offers a workout experience unlike any other. SLT, which stands for "Strengthen, Lengthen, and Tone," is a revolutionary fitness method that combines the most effective elements of Pilates, strength training, and cardio into one intense, 50-minute class. The magic happens on the Megaformer, a state-of-the-art machine that uses a system of springs and pulleys to provide counter-resistance, allowing you to work your muscles to fatigue in a slow and controlled manner. This unique approach is designed to activate your slow-twitch muscle fibers, leading to a long, lean, and toned physique. Whether you’re a total Pilates newbie or a seasoned fitness enthusiast, SLT offers a challenging yet accessible workout that is designed to deliver visible results. We believe in providing an empowering environment where every person can challenge their physical and mental limits while feeling completely supported. Our studio is known for its friendly staff, charismatic instructors, and a sense of community that makes every visit a positive experience.

SLT E 87 is conveniently located at 177 E 87th St, New York, NY 10128. This prime Upper East Side location makes it an ideal destination for anyone living or working in the neighborhood and the surrounding areas. Situated between Third Avenue and Lexington Avenue, the studio is easily accessible by a variety of public transportation options, making it simple to get to your class without a long commute. The ground-floor location is also designed with accessibility in mind, featuring a wheelchair-accessible entrance and restroom, ensuring that everyone can comfortably and safely access our studio and amenities. While finding parking can be a challenge in this part of the city, the convenience of our location and its proximity to major transit lines makes getting here a breeze.

At SLT E 87, our services are highly focused and centered around our signature Megaformer class. We pride ourselves on offering a top-tier, efficient, and effective workout that gets results.

Our services include:

• Megaformer Group Classes: Our core offering is a 50-minute, all-levels class on the Megaformer. This workout is a hybrid of Pilates, strength training, and cardio, designed to work your entire body. The classes are always challenging, but instructors offer modifications to ensure that everyone can participate safely and effectively.

• Personalized Attention in a Group Setting: Even though our classes are in a group format, our instructors are known for their ability to provide personal attention and hands-on feedback to every client. They make sure you are using the correct form to get the most out of each move and prevent injury.

• Strength Training: The Megaformer uses adjustable resistance to build muscle strength and endurance. The slow, controlled movements help to target muscles you didn’t even know you had, leading to a profound sense of "the shakes" and a very satisfying burn.

• Pilates-Inspired Movements: Our workout is based on the core principles of Pilates, focusing on strengthening the core, improving posture, and increasing flexibility. The addition of the Megaformer elevates this practice to a new level of intensity and effectiveness.

• Onsite Services: All our services are provided directly at our physical location. The in-person experience is key to mastering the Megaformer and getting the full benefit of our expert-led classes.

What truly sets SLT E 87 apart is the high level of professionalism, personalized attention, and a supportive atmosphere that you won't find at a traditional gym.

Our highlights include:

• Expert and Charismatic Instructors: Our instructors are incredibly knowledgeable and passionate. They are trained to provide guidance, positive words of encouragement, and modifications for all levels, making even the most challenging class feel achievable and fun.

• Intimate Studio Atmosphere: The studio has a cozy and intimate feel, making it a comfortable place to work out. The cute and clean environment, combined with the friendly staff, creates a welcoming space that encourages you to come back again and again.

• Results-Oriented Workout: Many clients notice visible results and feel stronger and more aligned after just a few classes. The unique nature of the Megaformer workout targets every muscle fiber, leading to a truly transformative experience.

• Challenging but Not Discouraging: The classes are designed to be challenging but never so hard that you feel defeated. Instructors are skilled at finding the perfect balance, pushing you to your limits while still making you feel successful and empowered.

• Welcoming to All Levels: Whether you are a total newbie or an experienced practitioner, our instructors are equipped to provide the right level of guidance and feedback for you. The front desk staff is also known for being super friendly and helpful to new clients.

For more information, or to book a class, we recommend making an appointment.

Address: 177 E 87th St, New York, NY 10128, USA

Phone: (212) 410-6006

In a city filled with countless fitness options, what is it that makes SLT E 87 a choice worth making? The answer is simple: a superior workout delivered in a superior environment. This studio provides a rare combination of a highly effective, low-impact workout with the hands-on attention of a personal trainer, all within a group setting. The fact that the classes are consistently challenging yet not discouraging is a testament to the expertise of the instructors, who are skilled at offering modifications and encouragement to everyone. You’ll leave every class feeling great and empowered, and you’ll start seeing results with your body that you might not have thought were possible. The staff is consistently wonderful and welcoming, which is a major bonus in a big city. The studio's commitment to providing a clean, cute, and friendly atmosphere makes it a joy to attend. If you're looking for a workout that will strengthen your core, lengthen your limits, and tone your body without the wear and tear of high-impact exercises, SLT is the perfect choice for your fitness journey.

SLT E 87

177 E 87th St, New York, NY 10128, USA