Sheppard Method Pilates

- 2180 Westwood Blvd #2E, Los Angeles, CA 90025

Introduction / Overview

For California residents in Los Angeles and the surrounding area, Sheppard Method Pilates offers far more than a typical gym experience—it provides a comprehensive pathway to physical, emotional, and mental balance. Located in the heart of Westwood, this studio has established itself as a premier destination for those seeking high-quality Pilates instruction, personalized fitness programs, and professional instructor training.

At the core of this establishment is the renowned "Sheppard Method," a philosophy created by Master Instructor Risa Sheppard, one of the world's most sought-after Pilates experts. The method uniquely blends classical Pilates principles, passed down from Joe Pilates’ disciple Ron Fletcher, with a personalized focus on the mind-body-spirit connection. It's an approach that aims not just to strengthen and tone the body, but to teach and heal, allowing clients to move in a fluid, efficient, and relaxed manner, which is crucial for longevity in an active California lifestyle.

This facility proudly identifies as women-owned, fostering a welcoming, supportive, and deeply professional environment. Reviews from long-time clients and recent trainees consistently praise the highly trained instructors and the profound personal success achieved, often noting significant improvements in movement patterns, strength, flexibility, and a deepening of the mind-body connection. Whether you're a beginner with limited experience or an experienced mover, Sheppard Method Pilates is dedicated to setting you up for success from day one.

The studio functions not only as a physical fitness program and Pilates studio but also as a highly respected Pilates Instructor Training center, a testament to the depth of knowledge and commitment to excellence held by its leadership, including Risa Sheppard and Janine Venable-deZarn, the anatomy expert.

Location and Accessibility

Sheppard Method Pilates is conveniently located in the thriving Westwood neighborhood of Los Angeles, easily accessible to residents across West LA, Beverly Hills, and Santa Monica. Its precise location places it in a central hub for health and wellness activities.

The studio address is: 2180 Westwood Blvd #2E, Los Angeles, CA 90025, USA.

Accessibility for all members is a priority, ensuring a seamless experience for every client:

• Wheelchair Accessible Entrance: The building provides an accessible entrance to accommodate all mobility needs.
• Wheelchair Accessible Parking Lot: Dedicated parking is available to facilitate ease of arrival and departure.
• Wheelchair Accessible Restroom: On-site facilities are fully accessible and maintained.
• Restroom: Clean and comfortable amenities are provided for all patrons.

To ensure every client receives the necessary individual attention, appointments are highly recommended for all sessions. The studio also accepts convenient modern payment methods, including credit cards and debit cards.

Services Offered

Sheppard Method Pilates provides a comprehensive range of services tailored to individual needs, whether for personal fitness, rehabilitation, or professional career development. Their offerings ensure a personalized path toward wellness.

• Private, One-on-One Sessions: Customized, 55-minute sessions utilizing the full range of Pilates apparatus to address specific fitness goals, injuries, or rehabilitation needs, epitomizing the highly individualized Sheppard Method.
• Duo and Small Group Classes: Offering both Reformer and Mat-based classes with intentionally small sizes to ensure personalized attention, form correction, and a sense of community.
• Specialized Workshops: Focused courses addressing specific movement challenges and populations, such as Pilates for Scoliosis Management and movement workshops for aging bodies.
• Personal Trainer/Customized Programs: Services extend beyond standard classes to include personalized fitness plans, helping clients move beyond perceived physical limitations.
• Pilates Instructor Comprehensive Teacher Training: An internationally recognized, PMA-certified program (450 hours of instruction) led by Risa Sheppard and expert faculty, offering in-depth education on all Pilates apparatus and the Sheppard Method.
• Mat Pilates Certification: A focused program for students interested in mastering and teaching the foundational mat work.
• Online Classes: Offering flexible service options, including online classes, to allow clients to practice and stay connected to the method from the convenience of their California home or while traveling.

Features / Highlights

The unique features of Sheppard Method Pilates are centered around the expertise of its leadership and the holistic nature of its training.

• The Sheppard Method: A unique, signature approach that goes beyond physical exercise, incorporating mind, body, and spirit connection to foster emotional and mental healing alongside physical strength and flexibility. This is classical Pilates delivered with a high degree of personal touch and therapeutic insight.
• Second-Generation Master Instructor: The studio is led by Risa Sheppard, who was personally mentored by Ron Fletcher, one of Joseph Pilates' esteemed protégés. This lineage ensures clients receive authentic, high-caliber instruction with a deep historical and practical understanding of the method.
• Internationally Recognized Teacher Training: The studio operates one of the most respected Pilates Instructor Training programs in the Los Angeles community, a clear indicator of the high standards of knowledge and expertise passed on to all their staff instructors.
• Comprehensive Staff Training: Instructors are thoroughly trained in Risa's Method, often serving as mentors for the teacher training program, which translates directly into superior, knowledgeable instruction for all clients.
• Focus on Individual Transformation: Customer reviews highlight the studio’s success in helping individuals with injuries or long-term alignment issues, with trainers who are "skilled at meeting your unique needs" and who are passionate about connecting clients to themselves.

Contact Information

To book a private session, enroll in a group class, or inquire about the Pilates Instructor Training program, please contact the Westwood studio directly.

Address: 2180 Westwood Blvd #2E, Los Angeles, CA 90025, USA

Phone: (310) 470-2828

Mobile Phone: +1 310-470-2828

What is Worth Choosing

For California residents seeking a Pilates studio that offers more than just a workout, Sheppard Method Pilates is an unparalleled choice. What is truly worth choosing is the studio's holistic and expert-driven approach. You are not just paying for time on a machine; you are investing in a tailored, transformative process guided by some of the most respected figures in the Pilates community.

The blend of Classical Pilates integrity with the personalized, healing focus of the Sheppard Method sets this studio apart. It is ideal for individuals who are interested in deeper self-awareness, mind-body connection, and achieving sustainable physical improvement, especially those dealing with chronic issues or looking to become highly competent instructors themselves. The supportive energy, exemplified by the 'rockstar' administrative team and the kind, encouraging instructors, ensures that everyone, from the terrified newbie to the experienced teacher-in-training, feels welcomed and empowered to succeed. In a region where fitness options abound, the emphasis on quality, mentorship, and a genuine commitment to the client's whole self makes Sheppard Method Pilates the clear choice for comprehensive wellness in West Los Angeles.

Sheppard Method Pilates

2180 Westwood Blvd #2E, Los Angeles, CA 90025, USA