SHAPE Training Introduce
For many residents of Pennsylvania, especially in and around the Pittsburgh area, finding a gym that offers more than just equipment is crucial. People are seeking a place where they feel supported, motivated, and truly seen. SHAPE Training, a proud Black-owned business in Pittsburgh's East Liberty neighborhood, is that place. We are not a typical gym; we are a dedicated training facility that combines personalized instruction with a powerful sense of community. Our philosophy is rooted in the belief that everyone has the potential to become their strongest, most confident self, and we provide the expert guidance and supportive environment to make that happen. From the moment you join, you become part of a family that is committed to your success, whether you are a beginner looking to build consistency or an experienced athlete aiming for new heights.
At SHAPE Training, we understand that a one-size-fits-all approach doesn't work. Our multi-phase training system is designed to be smart and effective, setting you up for long-term success. Our trainers are not just knowledgeable; they are a team of unique personalities who bring different styles and energy to every session. This ensures you can find a coach who fits your fitness preference and personality, making every workout an engaging experience. As one member shared, after feeling a loss of motivation with at-home workouts, joining SHAPE Training was one of the best decisions they made. Our small squad setup, where you train with 2-3 others, provides the perfect balance of personalized attention and peer motivation. This approach has not only helped our members get stronger but has also helped them build a sense of community and friendship. The positive and grounding space we've created is a sanctuary for our members, a place where they can focus on their well-being and find strength during challenging times.
SHAPE Training is conveniently located at 5916 Penn Ave, Pittsburgh, PA 15206, USA. Our position in the East Liberty area makes us easily accessible for residents throughout the city and surrounding neighborhoods in Pennsylvania. We understand that convenience is key to maintaining a consistent fitness routine, and our location on a major thoroughfare helps to minimize travel time. We are also committed to accessibility for everyone, featuring a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. This ensures that all individuals, regardless of their mobility, can comfortably and safely access our facility. Our central location connects us to the vibrant life of Pittsburgh, and we are proud to be a part of this dynamic community, serving a diverse and dedicated clientele.
SHAPE Training offers a comprehensive range of services designed to meet diverse fitness needs, with a strong focus on personalized and effective training.
- Personal Training: We offer one-on-one personal training sessions with a fee of $50.00. Our expert trainers, including the highly-regarded Delroy and Xavier, are committed to understanding your body and goals to create a customized program that works for you.
- Fit 3D Body Scan: For those who want to track their progress with precision, we offer a Fit 3D Body Scan for $20.00, providing a detailed analysis of your body composition.
- Group Fitness Classes: Our gym is also a boxing club and HIIT gym, offering a variety of engaging group fitness and boxing classes. These classes are a great way to stay motivated and train with others.
- HIIT Gym: We specialize in high-intensity interval training, providing workouts that are designed to challenge your limits and deliver maximum results in a short amount of time.
- Women's Personal Training: Our personal trainers are skilled in working with individuals of all genders, and we are an ideal choice for women seeking a trainer who can provide expert guidance and a comfortable training environment.
Several key features and highlights distinguish SHAPE Training and contribute to our excellent reputation in the community.
- Black-Owned Business: We are a proud Black-owned business, fostering a diverse and inclusive environment where everyone feels welcome.
- Expert and Diverse Coaching Staff: Our trainers, including Delroy and Xavier, are "knowledgeable," "tough," and "extremely grateful to train with," as noted by members. Each trainer has a unique style, ensuring you can find the perfect match.
- Supportive Community: The "small squad setup" for training and the "great friends" and "acquaintances" made by members are a huge highlight, making the gym feel like a supportive family.
- Accessibility and Amenities: We prioritize accessibility with a wheelchair accessible entrance, parking lot, and restroom. We also offer a clean restroom with thoughtful details, like flowers.
- Convenient Payment Options: For your ease, we accept credit cards, debit cards, and NFC mobile payments.
- Technologically Advanced: Our convenient app allows members to sign up for classes, making scheduling easy and efficient.
For more information about our services, membership, or to schedule a session, please contact us.
Address: 5916 Penn Ave, Pittsburgh, PA 15206, USA
Phone: (412) 517-7373
What is worth choosing SHAPE Training? The decision to join our gym is a commitment to a personalized, supportive, and truly transformative fitness experience. For residents of Pennsylvania, we offer a refreshing alternative to impersonal big-box gyms. We are an ideal choice because of our unparalleled focus on personal training and the strong community we have built. Our members' testimonials highlight our ability to deliver remarkable results, not just physically but also mentally and emotionally. The multi-phase approach ensures that your training is smart and sustainable, preventing plateaus and keeping you motivated. The expert coaching staff, with their diverse styles and commitment to tough love and guidance, will push you to become the strongest version of yourself.
Furthermore, our small squad setup is a key differentiator, providing the perfect blend of individual attention and group support. This unique environment fosters a sense of camaraderie that makes workouts more enjoyable and effective. The convenience of our accessible location and our commitment to being a safe and inclusive space for all are also significant reasons to choose us. By choosing SHAPE Training, you are not just signing up for a membership; you are joining a family that is dedicated to helping you build strength, consistency, and confidence, making us the perfect choice for anyone in the Pittsburgh area who is serious about their health and well-being.
SHAPE Training Services
Gym
- Personal training $50.00
1 on 1 training with the city’s best coaches.
- Fit 3D Body Scan $20.00
Obtain a full 3D Image of your body from a simple 40 second scan. You'll receive a correlated body fat percentage as well as fat mass and lean mass breakdowns so that we can better tailor a fitness plan for you.
Boxing Gym
- Boxing Classes
Join our exhilarating boxing classes at Shape Training. Led by enthusiastic professional trainers, our boxing classes provide a thrilling and effective way to improve your fitness. Our boxing classes are designed to challenge and empower you in a dynamic, high-energy atmosphere.
- Fitness Classes
We offer a wide range of invigorating fitness classes. Join our fitness classes for a transformative fitness journey led by our experienced personal trainers. Our fitness classes are designed to help you achieve your health and fitness goals while enjoying a supportive community.
- Group Fitness Classes
Elevate your fitness experience with our group fitness classes. Led by our professional personal trainers, these group fitness classes are designed to keep you motivated and engaged, ensuring you reach your fitness goals in a fun and supportive environment. Try our group fitness classes today!
Boxing Club
- HIIT Gym
Discover the intensity of HIIT gym training at Shape Training. With our guidance, you'll experience the full benefits of HIIT workouts and reach new heights in your fitness journey. Our HIIT gym and experienced trainers will push you to excel and reach your full potential. Try our HIIT gym today!
- Personal Training Gym
Our state-of-the-art personal training gym is staffed with expert personal trainers who are ready to guide you on your journey to becoming the best version of yourself. Our personal training gym is designed to help you build strength, improve endurance, and achieve specific goals.
Personal Trainer
- Personal Trainer
A personal trainer is a partner in achieving your health and fitness aspirations. With a commitment to your success, our skilled trainers provide one-on-one guidance and tailored workout plans to help you reach your full potential. Experience the benefits of a personal trainer with Shape Training!
Women's personal trainer
- Personal Trainers
We boast a team of expert personal trainers who are passionate about helping you transform your fitness journey. Our personal trainers are here to support you, offering customized workouts, nutritional guidance, and motivation. With our personal trainers by your side, you can accomplish every goal!
SHAPE Training Details
From the business
- Identifies as Black-owned
Service options
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
SHAPE Training Photos










SHAPE Training Location
SHAPE Training
5916 Penn Ave, Pittsburgh, PA 15206, USA
SHAPE Training Reviews
personal trainingtrainersgoalsmotivatingfeelfacilityclassesstrengthcommunityinjury
★ 5★ 4★ 3★ 2★ 1I’ve been a member of Shape Training in East Liberty for a year now, and I can confidently say it has made me the strongest I’ve ever been. Before joining Shape, I was doing simple at-home workouts with dumbbells for about 1–2 years, but I found myself losing motivation and consistency.Joining Shape was one of the best decisions I’ve made. The multi-phase approach to training is smart and sets you up for success. I appreciate that I’m pushed when I need it, and I fully trust my trainer, Delroy, to step in and guide me when things get challenging. While I haven’t trained with every coach, it’s clear from the loyal community of long-term members that the entire team brings value. Each trainer has a unique style and personality, so there’s someone for every fitness preference and schedule.I love the small squad setup—training with 2–3 others not only keeps me motivated but has also helped me build a sense of community with both the trainers and fellow members. After experiencing personal loss this past year, Shape has been a grounding and positive space for me.The little details matter too—I love the flowers in the bathroom and the great music (at least when I’m there!). You can sign up for classes through the app, which is convenient, though I will say it gets clunky sometimes.Delroy is especially knowledgeable and takes the time to understand my body, my strengths, and where I need to improve. I can’t recommend Shape Training enough for anyone serious about getting stronger, building consistency, and finding a supportive community.
July 23 · Nadyli NunezI’ve been training at Shape on and off for several years, and consistently for the past year. I’m never stronger or more confident than when I’m there regularly.The staff is great - they worked with me through my pregnancy (I know they've done the same for others) and provided alternate movements when necessary.Each trainer has a different vibe, so you can find someone that works for you. I typically train with Delroy who is notorious for his tough love. Something you’ll often hear from him is “you’re not gonna die”. And even though sometimes I really want to cuss him out, I’m extremely grateful to train with him. He’ll test your limits, keep you in good form, and help troubleshoot if something feels off.I have also occasionally trained with Xavier and enjoy those sessions as well (there will be less yelling)!Lastly, the gymgoers are great. I’ve made great friends and many other acquaintances I wouldn’t have otherwise met. Sometimes you just need to commiserate in the group chat when you can’t go down the stairs without wincing.
July 16 · Sharae Gilhousen4.27.25 Review UpdateI wanted to come back to provide some more info on my review! I started taking class pass fitness classes around the city for a few months. And after taking numerous fitness classes like F45, Mecka, etc., I can confidently say Shape is THE best in Pittsburgh. Their workouts are the hardest but also adaptable for your fitness level, they put a lot of effort into the construction of their group fitness workouts, they have such a nice space and variety of equipment, constantly change their exercises, and just have very knowledgeable coaches. I like the fact that coaches count you down on your reps, almost motivating you to keep going. They also give you individual attention by encouraging you and motivating you. Confidently, I can say Shape offers the best in Pittsburgh.Old review:I've been going to shape 6 months now, and I couldn't recommend this place more!! I have been taking the group fitness classes (8 a month) since I started and am so incredibly impressed with the gains I have made! I am running faster, lifting heavier, and have noticed significant changes in my body comp!Each group fitness class is unique, with a series of different strength /cardio / mobility exercises that never gets boring. The coaches change up the workouts for every class and are all super motivating and passionate. I train so much harder in class than I would alone in the gym because of it! It's also super budget friendly, especially for graduate students like me who want a good workout at a good cost. This place is so worth and I highly recommend
April 27 · Sriparna SenI have been loving my experience at Shape! The coaches here are awesome- they have pushed me out of my comfort zone in the best way possible. Every squad session and class has been different, fun, and challenging, so I never get bored. I always leave feeling accomplished and excited for the next workout. If you’re looking for a gym that will challenge you, support you, and keep workouts fresh and engaging, Shape is the place to be!
February 17 · Samantha LouiseI’ve had an amazing experience at this gym over the past five weeks. Working with Zach, Sam, and Marty has been a game changer — they’re all incredibly knowledgeable, supportive, and genuinely invested in helping you improve. I’ve seen a noticeable difference in my strength and mobility, and most importantly, my lower back pain has significantly decreased. I can’t recommend this team enough!
May 07 · Mert Abbasi
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