Shape Fitness For women

- 110-20 73rd Rd # 1D, Forest Hills, NY 11375

In the search for the perfect fitness routine, many New Yorkers find themselves looking for a space that is more personal and less intimidating than a large, impersonal gym. Shape Fitness For women, a private and exclusive personal training studio in Forest Hills, offers a compelling solution. It’s not just a place to work out; it’s a supportive and welcoming community specifically designed for women. Owned and operated by the highly knowledgeable and personable duo, Paola and Ray, the studio has earned a reputation for its caring and effective approach to health and wellness. The environment is described by its members as empowering and judgment-free, making it an ideal choice for anyone, regardless of their fitness level or past experiences with working out. For those in the New York area who have been searching for a place that prioritizes individual care and genuine concern for their progress, Shape Fitness For women is a hidden gem that delivers a truly transformative experience.

Shape Fitness For women is conveniently located in the heart of Forest Hills at 110-20 73rd Rd # 1D, Forest Hills, NY 11375, USA. This easily accessible location makes it a great option for residents of Queens and surrounding boroughs. For those who drive, the studio offers flexible parking solutions, with both free street parking and paid parking garages and lots available in the vicinity. This makes your commute to and from your workout as stress-free as possible. The studio operates as an onsite service, meaning all of the training and classes take place within its exclusive, comfortable setting. Because it is a private studio, an appointment is required for all visits, ensuring that every client receives focused attention and a personalized experience without the crowds found in mass gyms. The location is easily found and offers a discreet and safe environment for its members.

Shape Fitness For women offers a specialized range of services designed to help women achieve their health and fitness goals in a supportive setting. The programs are tailored to address various needs, from weight loss to muscle toning and overall well-being.

Services Offered:

• One-on-One Personal Training: The cornerstone of the studio’s offerings is its highly effective one-on-one training sessions. As one reviewer noted, this is ideal for those who are not fans of "mass gyms" and prefer a more private and personalized approach. The trainers, especially Paola and Ray, are known for their ability to tailor workouts to specific needs, including incorporating fitness with existing ailments to prevent further injury.
• Nutrition Consulting and Plans: Recognizing that fitness is a holistic journey, Shape Fitness For women provides expert nutrition consulting. They create customized nutrition plans to complement your training, ensuring you have a comprehensive strategy for achieving your goals, whether it’s weight loss, muscle gain, or overall health.
• Small Group Training: For those who enjoy the energy and motivation of a group setting but still want personal attention, the studio offers small group training sessions. This allows for a great workout in a supportive community atmosphere, all while maintaining a low trainer-to-client ratio.
• Specialty Classes on Weekends: To keep things fresh and engaging, the studio holds specialty classes on weekends. These are a great way to try new routines and add variety to your fitness journey. Clients can call for more information on the specific classes available each weekend.
• Weight Loss & Toning Programs: The studio offers structured programs specifically for toning and weight loss, helping clients lose a targeted amount of weight per week. This structured approach, combined with expert guidance, provides a clear path to success for those with specific goals.

Shape Fitness For women stands out in the crowded New York fitness scene for a number of key features and highlights that make it a truly unique and appealing choice.

Features and Highlights:

• Female-Friendly Environment: The gym's all-women environment is a major highlight, fostering a sense of empowerment and creating a space that is entirely judgment-free. This allows members to feel comfortable and confident as they work toward their goals.
• Personalized, Caring Approach: Reviews consistently praise Paola and Ray for being "extremely personable, kind, and knowledgeable." They are described as genuinely caring about their clients' progress, making the experience feel more like training with friends than with impersonal trainers. This level of personal connection is rare and highly valued by clients.
• The Alternative to "Mass Gyms": For those who feel intimidated or uncomfortable in large, commercial gyms, Shape Fitness For women offers a perfect alternative. It is a private studio where the focus is on quality training and a supportive community rather than on large numbers of members.
• Expertise in Ailment-Friendly Fitness: The trainers are highly knowledgeable about how to work with individuals dealing with various health issues. As one review highlighted, they are skilled at creating fitness plans that are effective without causing further harm, which is a crucial feature for many.
• Convenient Payment Options: The studio makes payment easy by accepting credit cards, debit cards, and NFC mobile payments, providing modern and secure transaction methods for all members.
• Amenities: While a smaller studio, it provides all the necessary amenities, including a restroom, to ensure a comfortable and professional training experience.

For more information or to book a consultation, you can contact Shape Fitness For women directly.

Contact Information:

Address: 110-20 73rd Rd # 1D, Forest Hills, NY 11375, USA

Phone: (718) 544-9070

Mobile Phone: +1 718-544-9070

What is worth choosing Shape Fitness For women? The answer lies in its unique combination of personalized service and a deeply supportive community. For New Yorkers tired of the crowded, intimidating atmosphere of large health clubs, this studio offers a refreshing and effective alternative. The rave reviews from real customers highlight the genuine care and expertise of the trainers, Paola and Ray, who are consistently described as knowledgeable, motivating, and truly invested in their clients' success. The all-women environment creates a safe and empowering space where members can focus on their health and fitness goals without judgment. This is a place where your progress is not just tracked but genuinely cared about. The ability to receive one-on-one attention, combined with specialized programs and flexible small group options, ensures that every woman can find a plan that works for her. Shape Fitness For women is more than a gym; it's a community that feels like family, making the journey to a healthier life not just effective, but also enjoyable and sustainable.

Shape Fitness For women

110-20 73rd Rd # 1D, Forest Hills, NY 11375, USA