Shanti Yoga Therapy

- 672 Queen St #1119, Southington, CT 06489

Introduction / Overview

For those in Connecticut seeking a deeply personal and healing approach to health and wellness, Shanti Yoga Therapy in Southington offers a unique and highly effective solution. This isn't a traditional group yoga studio with packed classes; it is a specialized practice centered on one-on-one sessions, providing a therapeutic experience tailored to the individual. The studio, which identifies as a women-owned business, is led by the highly-regarded Cyndi Roberts, a dedicated professional who uses yoga to help her clients navigate physical injuries, emotional stress, and personal challenges.

Shanti Yoga Therapy operates on the principle that yoga can be a powerful tool for healing and self-discovery. Each session is designed to address a client's specific needs at that moment, creating a truly customized experience. The studio's serene and comfortable environment serves as a sanctuary where you can feel grounded and safe. Many clients have found profound relief, crediting Cyndi with helping them through a variety of issues, from post-operative recovery to managing emotional distress. The practice here is about more than just physical poses; it is about using movement, breath, and mindfulness to help you feel better, both inside and out. The results are clear, with clients consistently leaving sessions feeling more at ease and in better health than when they arrived.

The core of Shanti Yoga Therapy is a commitment to providing a space where healing and personal growth are paramount. The one-on-one format allows for a level of attention and care that is hard to find elsewhere, making it an ideal choice for anyone who feels that a typical gym or studio setting doesn't meet their needs. For Connecticut residents, it's a place to find balance, release tension, and embark on a journey of holistic well-being.

Location and Accessibility

Shanti Yoga Therapy is located at 672 Queen St #1119, Southington, CT 06489, USA. This convenient location in Southington makes it an easily accessible destination for individuals living in the area and surrounding communities in Connecticut. The studio is situated in a well-known part of town, making it easy to find and navigate to for your scheduled appointments.

The studio is dedicated to ensuring that its healing services are accessible to all. It provides a wheelchair-accessible entrance, allowing for easy access for individuals with mobility challenges. Additionally, there is a wheelchair-accessible parking lot, which provides convenience and ease of travel for clients. The facility is also equipped with a wheelchair-accessible restroom, further demonstrating a commitment to creating a comfortable and inclusive environment. The emphasis on accessibility ensures that everyone who wishes to benefit from the therapeutic power of yoga can do so without physical barriers.

Services Offered

• Private Yoga Therapy: This is the primary service offered at Shanti Yoga Therapy. Sessions are conducted on a one-on-one basis, allowing the instructor to create a highly personalized plan. The practice integrates gentle stretching, breathing exercises, and guided meditation, all tailored to address a client's specific physical or emotional needs. This is especially beneficial for those recovering from injuries, managing chronic pain, or dealing with stress and anxiety.

• One-on-One Restorative Yoga: Restorative yoga is a practice designed to promote deep relaxation and healing. In a private session, the instructor uses props such as bolsters and blankets to support the body in various poses, allowing for deep relaxation and the release of physical tension. This service is perfect for those who need to de-stress, recharge, and restore their body's natural balance.

• Online Classes: To provide flexibility and convenience, Shanti Yoga Therapy offers online classes. This option allows clients to receive expert guidance and continue their healing journey from the comfort and privacy of their own home, which can be particularly helpful for those with mobility issues or busy schedules.

• Private Lessons: For individuals who may not need a full therapeutic plan but prefer one-on-one guidance, private lessons are available. These sessions are ideal for anyone looking to deepen their yoga practice, perfect their form, or simply receive focused, personal instruction.

Features / Highlights

• Highly Personalized Sessions: The hallmark of Shanti Yoga Therapy is the personalized nature of its services. Each session is uniquely tailored to the individual's needs, whether they are physical or emotional, ensuring a custom experience that leads to tangible results.

• Serene and Comfortable Environment: The studio's space is intentionally designed to be a calming and comfortable sanctuary. This peaceful atmosphere helps clients relax, feel safe, and fully immerse themselves in the healing process.

• Expert and Caring Instructor: Cyndi Roberts is consistently praised for her expertise, kindness, and ability to intuitively understand her clients' needs. Her compassionate approach makes clients feel seen, heard, and supported throughout their journey.

• Women-Owned Business: As a women-owned business, the studio provides an empowering and welcoming space for all, with a focus on creating a supportive community for well-being.

• Accessible Facilities: The studio is committed to inclusivity, with a wheelchair-accessible entrance, parking lot, and restroom, ensuring a comfortable experience for all clients.

• Holistic Healing: The practice goes beyond physical poses to address emotional and mental well-being. Clients report feeling not only physically better but also more grounded and at peace after their sessions.

Contact Information

Address: 672 Queen St #1119, Southington, CT 06489, USA

Phone: (860) 517-9322

Mobile Phone: +1 860-517-9322

What is worth choosing

For residents of Connecticut, choosing Shanti Yoga Therapy is a decision to prioritize personalized, holistic healing over a generic fitness routine. What makes this studio truly worth choosing is its unique focus on one-on-one therapeutic and restorative yoga, a service that is rare and invaluable. While group classes have their benefits, the individualized attention provided by owner Cyndi Roberts ensures that every session is precisely what your body and mind need at that moment. This is particularly crucial for those dealing with specific injuries, chronic pain, or complex emotional issues that require a sensitive and tailored approach.

The benefits extend far beyond the physical. Clients report that the sessions act as a "reset," helping to relieve stress and emotional burdens, which in turn aids in physical recovery. Cyndi's expertise and compassionate nature are the foundation of the studio's success; she is described as a fantastic and intuitive professional who uses yoga to help her clients "ground" themselves and feel better than when they arrived. The studio’s serene environment adds to the experience, providing a safe and comfortable space for deep healing. The commitment to accessibility, with features like a wheelchair-accessible entrance and parking, further solidifies its status as an inclusive and welcoming place for all members of the community. In a world of one-size-fits-all fitness, Shanti Yoga Therapy offers a path to genuine well-being, proving that true strength comes from a balanced and nurtured body and soul.

Shanti Yoga Therapy

672 Queen St #1119, Southington, CT 06489, USA