seva yoga therapy

- 4500 9th Ave NE Suite 300, Seattle, WA 98105

In the vibrant and health-conscious community of Washington, people are increasingly looking for wellness solutions that address not just physical symptoms, but also mental and emotional well-being. Seva Yoga Therapy in Seattle stands as a unique and deeply compassionate resource in this space. This is not a typical yoga studio focused on athletic performance; it is a dedicated wellness center that uses the profound tools of yoga in a therapeutic context. The name "Seva" itself is a Sanskrit word meaning "selfless service," which perfectly encapsulates the mission of this practice: to serve the community with a truly holistic approach to health.

As a women-owned business, Seva Yoga Therapy fosters a nurturing and inclusive environment. The practice is centered on the principle that yoga can be a powerful complement to traditional healthcare, offering personalized, mindful-based movements, breathing techniques, and relaxation methods to address a wide range of concerns. The studio's inclusive approach is modeled by experts in the field of Integrated and Complementary Health Care, making it a place where every aspect of a person's well-being is considered. This "whole-person" approach is designed to empower individuals to gain greater clarity and insight into what health and wellness mean to them. It's a testament to their belief that healing comes from within, and their role is to provide the tools and support to unlock that innate capacity.

Whether you're dealing with chronic pain, stress, or specific health conditions, Seva Yoga Therapy offers a path forward. The sessions are carefully tailored to meet the individual where they are, creating a safe and supportive space for healing. This goes beyond a one-size-fits-all class, offering a personalized plan that works with your unique body and mind. The commitment to a non-judgmental and supportive atmosphere is evident in every facet of the business, making it a sanctuary for anyone in the Washington region seeking a deeper connection with their own wellness journey.

Seva Yoga Therapy is conveniently located at 4500 9th Ave NE Suite 300, Seattle, WA 98105, USA. This address places it in a highly accessible part of Seattle, making it easy for residents in the University District and surrounding neighborhoods to visit. The studio is committed to ensuring a comfortable and accessible experience for all clients. It features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom, demonstrating a strong dedication to inclusivity.

For those driving to the studio, a significant highlight is the availability of a free parking garage. This eliminates the common hassle of finding a spot in a busy urban area, allowing you to arrive at your session feeling calm and relaxed. Seva Yoga Therapy operates on an appointment-required basis, which ensures that every client receives focused, one-on-one attention and that the sessions are perfectly timed to fit their needs. The studio also offers online classes in addition to onsite services, providing maximum flexibility for those who may prefer to practice from the comfort of their home. This blend of accessibility and planning makes it a highly convenient and stress-free option for anyone in Washington seeking specialized yoga and wellness services.

Seva Yoga Therapy specializes in therapeutic yoga, offering programs that are a crucial complement to traditional medical care. The services are not a substitute for professional medical advice, but rather a way to collaborate and support one's regular health care plan with holistic, body-centered approaches.

Services offered include:

• Yoga For Veterans Program: Therapeutic yoga designed to support pain care and resilience among veterans in the community.
• Yoga For Sleep Program: Mindful practices to improve sleep quality, which is vital for overall health and managing pain.
• Yoga For Seniors Program: A gentle and powerful approach to health and well-being, tailored to the unique needs of aging bodies and minds.
• Yoga For Trauma Stress PTSD: Trauma-informed yoga therapy to help individuals find internal and external balance and relieve stress.
• Yoga For Anxiety Depression: Meditation and mindfulness practices that are detailed and easy to learn, promoting better mental health.
• Yoga For Pain Program: Customized programs using mindful-based yoga movements, breathing, and relaxation techniques to address individual pain triggers and increase mobility.
• Open Community Yoga Classes: Inclusive group classes that invite people of all ages and backgrounds to connect through movement and shared goals.

Seva Yoga Therapy is defined by a number of key features and highlights that set it apart as a trusted wellness center in Seattle, Washington. These highlights reflect the studio's commitment to creating a safe, professional, and accessible space for all.

Key features and highlights:

• Women-Owned Business: The studio is identified as a women-owned business, which often contributes to a sense of community, empowerment, and a nurturing atmosphere.
• Inclusive Environment: Seva Yoga Therapy is explicitly LGBTQ+ friendly and identifies as a transgender safe space, ensuring that everyone feels welcome and respected.
• Therapeutic Focus: The core of the business is therapeutic yoga, which means the services are specifically designed to help with medical conditions and health challenges.
• High Accessibility: With a wheelchair accessible entrance, parking lot, and restroom, the studio is highly accommodating to individuals with diverse mobility needs.
• Flexible Service Options: The studio offers both online and onsite services, providing convenience and flexibility for clients.
• Free Parking: The availability of a free parking garage is a significant benefit, making visits hassle-free.
• Amenities: The presence of a clean restroom adds to the overall comfort and convenience of the facility.

Seva Yoga Therapy is located at:

4500 9th Ave NE Suite 300, Seattle, WA 98105, USA

For inquiries or to schedule an appointment, you can contact them at:

(917) 509-1924

For Washington residents, choosing Seva Yoga Therapy is a decision to prioritize a deeper form of self-care and healing. What makes this wellness center truly worth choosing is its unwavering focus on therapeutic applications. It is not just about the physical practice of yoga; it's about using these ancient tools to address modern-day challenges like pain, trauma, and stress. The fact that the owner is a certified yoga therapist with expertise in these specific areas means that clients receive a level of care and personalized attention that is not available in a standard yoga class.

The commitment to creating an inclusive and safe space is another key reason to choose Seva Yoga Therapy. In a review, a customer for a similar studio praised how the instructors "are awesome and very caring in helping us to do what's best for each of our different bodies." This sentiment is at the heart of the "Seva" philosophy and is likely a cornerstone of the experience at this studio. The personalized approach and the collaborative spirit of working with other healthcare providers make it a reliable partner in a person's wellness journey. Ultimately, for anyone in Washington seeking a practice that is compassionate, trauma-informed, and truly dedicated to holistic well-being, Seva Yoga Therapy offers an exceptional and invaluable service.

seva yoga therapy

4500 9th Ave NE Suite 300, Seattle, WA 98105, USA