Second Wind Yoga

- 873 NY-35, Cross River, NY 10518

Welcome to Second Wind Yoga, a premier yoga studio nestled in the scenic town of Cross River, New York. In the bustling environment of Westchester County, finding a tranquil and beautiful space to decompress and recharge can be a true gift. Second Wind Yoga is that sanctuary—a place where you can find your breath, challenge your body, and calm your mind. We are more than just a studio; we are a vibrant and laid-back community where feel-good vibes are always on the menu. Our mission is to provide a space for all bodies to move, sweat, and invest in themselves. We believe that a consistent, mindful, and challenging workout can be transformative, restoring your energy, uplifting your mood, and ultimately changing your life. As a women-owned business, we are especially dedicated to creating an inclusive, welcoming, and safe space for everyone, including our LGBTQ+ and transgender community members.

The name "Second Wind" speaks to the transformation that happens on the mat. It’s about walking into practice feeling one way and leaving feeling completely different—refreshed, energized, and ready to face the world. Our studio space is designed to be just as energizing as our instructors, with bright, warm, and inviting features like heated floors. Our expert team is committed to meeting each student at their level, whether you are a complete beginner or a seasoned yogi. We provide cues to simplify poses for new students and offer ways to level up the practice for the more advanced. Our supportive approach ensures that you can always "challenge by choice" and walk out feeling better than when you walked in. We are so happy to be a part of the local community, and we strive to be the kind of yoga studio home that we all deserve.

Second Wind Yoga is located at 873 NY-35, Cross River, NY 10518, USA. Our studio is conveniently situated and easily accessible for residents of Cross River and the surrounding Westchester County area. We are located above The Boro Cafe & Market, a familiar landmark for many in the community. For your convenience, we provide a free parking lot. In the event the lot is full, there is also the option of parking across the street at Bacios Restaurant. Our commitment to accessibility is a top priority, and we offer a wheelchair accessible parking lot to ensure that our space is welcoming and available to everyone in the community. Our location on a main route makes it a simple and stress-free journey, allowing you to arrive at the studio with a peaceful mind, ready to begin your practice.

We offer a diverse range of classes designed to cater to various fitness levels and preferences, ensuring there's a perfect fit for everyone on their wellness journey.

• Yoga Classes: Our group yoga lessons are the core of our offerings. These classes tap into flexibility, mobility, and strength in every session, all while syncing movement with breath. We offer various styles, including Vinyasa Flow, which links creative sequences to get your heart pumping, and Slow Flow, a meditative practice perfect for building strength and stillness without rushing. For those who love a challenge, our Heated Vinyasa classes are designed to build heat and get your muscles working.

• Yoga Sculpt: These high-energy classes are a perfect balance of traditional yoga flow and strength training. They incorporate yoga poses with weight resistance to sculpt, tone, and challenge your entire body. Expect heart-pumping cardio bursts and targeted strength work, all while moving with your breath. It's an addicting blend that helps you "define and decompress" in the same space.

Our studio is more than just a place to practice yoga; it's a space intentionally designed to foster a sense of community and provide a comfortable, effective workout experience.

• Welcoming and Inclusive Environment: We pride ourselves on being an LGBTQ+ friendly and transgender safe space. Our inclusive atmosphere ensures that everyone feels welcome and supported, no matter their background or experience level. Our community is built on kindness and acceptance.

• Highly Mindful and Knowledgeable Instructors: Our team of instructors, including Katie, Marisa, and Jillian, are known for being the "absolute best." They are kind, patient, and able to meet students at their individual levels, offering modifications and guidance. They are also incredibly mindful of specific injuries, ensuring a safe practice for all.

• Beautiful and Tranquil Space: The studio is consistently described as beautiful, clean, and tranquil. With heated floors and a calming vibe, it's the perfect environment to relax and focus on your practice.

• Active Military Discounts: As a token of our gratitude, we offer discounts for active military members, making our services more accessible to those who serve our country.

• Flexible Payment Options: We make it easy for you to purchase classes and memberships by accepting both credit cards and debit cards.

• Restroom and Parking: A clean restroom is available for your convenience, and our free parking lot makes it easy to visit us without the hassle of finding a spot.

For more information or to book your first class, you can reach Second Wind Yoga at the following contact points:

Address: 873 NY-35, Cross River, NY 10518, USA

Phone: (925) 963-0115

What truly makes Second Wind Yoga a standout choice for anyone in the New York region is our unique blend of an energetic, challenging workout and a profoundly supportive, welcoming community. Our members frequently rave about the perfect balance of weights, poses, and cardio in classes like Sculpt, making the workouts both addicting and effective. The kindness, patience, and dedication of our instructors, like Katie, are consistently highlighted as a key reason for our success. They have a remarkable ability to guide both beginners and advanced students with care, ensuring everyone feels safe and supported, even with a nagging injury. The tranquil and beautiful space further enhances the experience, providing a clean and inviting environment to practice. For a beginner or someone "yoga curious," this is a safe place to learn and grow. For experienced yogis, it's a place to push limits and deepen their practice. The name "Second Wind" is not just a name; it’s the feeling you get when you leave—a burst of energy and a refreshed mindset. We are proud to offer a truly restorative space in Cross River that empowers you to feel your best, both inside and out. We invite you to experience this transformation for yourself and discover why so many people are happy to have found us.

Second Wind Yoga

873 NY-35, Cross River, NY 10518, USA