Sarah Trelease Yoga: Comprehensive & Contemplative Yoga in Portland, Oregon

Sarah Trelease Yoga Introduce

Introduction / Overview

For the dedicated yoga practitioners and individuals in the Portland, Oregon area seeking a profound and deeply informed approach to wellness, Sarah Trelease Yoga offers a distinctive and comprehensive experience. More than just a local Yoga Studio, this establishment is rooted in a teaching philosophy that spans decades of experience and draws from multiple modalities, including anatomy, Tibetan Buddhism, and modern neuroscience. Sarah Trelease is a recognized name in the Oregon yoga community, having co-directed the Sola School for Contemplative Arts and taught yoga, workshops, and retreats around the globe since 1999.

The studio’s offerings emphasize a balance between physical practice and deep, clear awareness—integrating breath, alignment, and flowing movement to cultivate both physical strength and mental clarity. Unlike typical drop-in studios, the focus here is on a sophisticated and therapeutic approach to yoga, including specialized areas like trauma-informed care and yoga psychology. This dedication to depth makes it an important resource for those in Oregon seeking transformative and specialized instruction, not just a physical workout. The core goal is to help students connect with their unique voice and find ease within themselves, fostering a sense of being fully, creatively human.

Location and Accessibility

Sarah Trelease Yoga is conveniently located in a dynamic and highly accessible part of Portland, Oregon, serving practitioners from across the city and the wider region.

The physical address is: 1028 SE Water Ave #225, Portland, OR 97214, USA.

This location places the studio in the vibrant Central Eastside Industrial District, an area known for its creative businesses, easy access to public transportation, and proximity to major roadways. Situated on SE Water Ave, the studio is highly accessible for those traveling from different parts of Portland, including East and West sides, and is near bridges connecting to downtown. As Suite #225, it is located within a professional building, and users should be mindful of the suite number to locate the entrance to the tranquil space.

While specific accessibility details beyond the basic amenity (restroom) are not provided, the general location in a multi-use commercial building in an urban setting suggests moderate accessibility. Potential students in the Oregon region who have specific mobility needs are highly encouraged to contact the studio ahead of time to confirm entrance and studio floor access, ensuring a comfortable visit. The convenience of the location, however, makes it a favored spot for many local practitioners.

Contact Information

Prospective students, returning clients, and those interested in specialized training or private sessions in the Oregon area can reach Sarah Trelease Yoga using the following contact information.

Address: 1028 SE Water Ave #225, Portland, OR 97214, USA

Phone: (917) 733-6407

Mobile Phone: +1 917-733-6407

Given the specialized nature of the classes and the availability of therapeutic services, contacting the studio directly is the best way to discuss personal needs, scheduling, and program enrollment.

Services Offered

The services at Sarah Trelease Yoga extend far beyond standard yoga classes, focusing on a holistic integration of practice, philosophy, and therapeutic care.

Specialized Yoga Classes (Amrita Yoga): Offers classes grounded in Amrita Yoga, Sarahjoy’s signature style. These classes integrate Vinyasa flow with principles of Ayurveda, neuroscience, yoga philosophy, psychology, breath work (pranayama), chanting, and mindfulness. They focus on alignment, anatomy, and myofascial intelligence.

Therapeutic/Specialized Focus: Expertise is offered in working with specific physical and emotional conditions, including Scoliosis, spinal fusion, grief and loss, eating disorders, and trauma-informed care.

Private Yoga Sessions: Customized one-on-one instruction and collaborative sessions tailored to the student’s unique needs, which may include active movement, restorative postures, breath work, or philosophical discussions.

Teacher Training Programs: Offers comprehensive certification programs for aspiring and advanced teachers, including foundational 200-hour training and specialized training in areas like Yoga Psychology for Mental Health Providers and Trauma-Informed, Brain-Sensitive Yoga.

Contemplative Arts and Practice: As Co-Director of Sola School for Contemplative Arts, the studio is a center for in-depth contemplative embodied practices, providing a space for deep self-awareness and philosophical study.

Dharma Study and Meditation: Sessions that typically include silent meditation, group discussion, and teachings on the contemporary application of timeless philosophies for living an awakened life.

Features / Highlights

The standout features of the studio are its deep roots in therapeutic, scholarly, and contemplative traditions, distinguishing it from most general-purpose yoga studios in the Oregon area.

Integrated, Holistic Approach: The instruction uniquely balances a deep understanding of anatomical alignment with the spiritual and psychological wisdom of yoga, Buddhism, and Ayurveda.

Trauma-Informed Expertise: A strong focus on creating safe, neuro-biologically-informed spaces, making the studio a trusted resource for individuals dealing with past trauma or mental health challenges.

Comprehensive Teacher Training School: Offers highly regarded, certified training programs, cementing the studio's status as a leader in yoga education and professional development within the Pacific Northwest.

Experienced and Specialized Instruction: Sarah Trelease's extensive background, spanning over two decades and multiple certifications, assures students of high-quality, knowledgeable guidance.

Focus on Self-Awareness and Compassion: The teaching philosophy goes beyond physical poses (asanas), dedicating practice to the cultivation of deep self-awareness, compassion, and clarity of intention for a richer human experience.

What is Worth Choosing

For Oregon residents, particularly those in the Portland metro area, seeking a deeply enriching and specialized yoga practice, Sarah Trelease Yoga is worth choosing for its rare combination of therapeutic depth and philosophical rigor.

This studio is not the ideal choice for someone looking only for a basic, vigorous, purely physical workout. It is the premier destination for those who view yoga as a comprehensive path toward mental, emotional, and physical well-being. The trauma-informed approach is a critical differentiator, offering a safe and sensitive environment that is increasingly vital in modern wellness. This specialization provides immense value to a wide range of students, from those recovering from injury or illness to mental health providers seeking practical tools for their own work.

Furthermore, the opportunity to study a signature style like Amrita Yoga, which systematically integrates vinyasa with Ayurveda and neuroscience, ensures a highly effective and contextually rich practice. Choosing this studio is an investment in personalized, insightful guidance from an instructor with global experience and a deep commitment to the contemplative arts. It is an investment in transforming not just the body, but the entire relationship one has with the self, all conveniently located on Portland's SE Water Avenue.