Sage Pilates and Wellness

- 2525 W Horizon Ridge Pkwy, Henderson, NV 89052

Welcome to Sage Pilates and Wellness, a dedicated wellness center and private Pilates studio located in the heart of Henderson, Nevada. Our mission is to provide a comfortable, clean, and warm atmosphere where you can achieve your fitness and wellness goals. At Sage Pilates, we believe in the transformative power of Pilates, not just as a workout, but as a practice that can significantly improve your quality of life. Our approach is deeply personalized, focusing on individual needs to help you build strength, increase flexibility, and alleviate chronic pain. We are more than just a studio; we are a place of healing and personal growth, offering a unique and intimate environment where you are more than just a client—you are part of our community.

The Pilates method is a low-impact exercise system that emphasizes core strength, proper posture, and controlled movements. Unlike many other forms of exercise, it is designed to be gentle on the joints while still providing a challenging and effective full-body workout. At Sage Pilates and Wellness, we utilize specialized equipment like the Reformer, Tower, and Wunda Chair, which allow for a wide range of exercises that can be tailored to any fitness level, from complete beginners to advanced practitioners. Our owner and lead instructor, Shelley Austen, brings a wealth of knowledge and a genuine passion for wellness to her studio. She and her team have a proven track record of helping clients achieve incredible results, whether it’s recovering from an injury, managing chronic conditions, or simply getting into the best shape of their lives. The expertise and personalized attention provided here are what truly set Sage Pilates apart from larger, more impersonal fitness centers.

Our clients often share stories of how their lives have been positively impacted since joining Sage Pilates. From the first-hand accounts of a client who found relief from chronic back pain to another who praised the knowledgeable and patient guidance for a newcomer, the sentiment is clear: this studio is a place of genuine care and remarkable results. The friendly and welcoming environment makes it easy to stay motivated and look forward to each session. Our focus is on making the workouts fun and fresh, ensuring you never get bored and are always challenged in a safe and effective way. The positive feedback we receive is a testament to the dedication of our instructors and the effectiveness of our unique approach to wellness.

The core of our philosophy is that Pilates is for every body. It is a highly adaptable form of exercise that can be modified to suit a wide range of physical needs and goals. We work with clients of all ages and abilities, helping them move with confidence, strength, and ease. Our goal is to empower you with the knowledge and tools you need to take care of your body for the long term. This is a place where progress is celebrated over perfection, and every small victory is a step toward a healthier, stronger you.

Sage Pilates and Wellness is conveniently located at 2525 W Horizon Ridge Pkwy, Henderson, NV 89052, USA. Situated in a prime location within Henderson, our studio is easily accessible for residents of the greater Las Vegas metropolitan area. The address is well-known and easy to navigate, making your commute to and from your sessions a stress-free experience. While specific details on accessibility features are not available in public information, the professional and welcoming nature of the studio suggests a commitment to serving all clients with care. We encourage anyone interested to contact us directly to discuss any specific needs they may have. Our team is dedicated to providing a comfortable experience for everyone who walks through our doors.

Services Offered

• Private Pilates sessions tailored to your individual needs and goals.
• Semi-private sessions for a more intimate workout with a partner or small group.
• Personalized programs that utilize the full range of Pilates apparatus, including the Reformer, Wunda Chair, and Tower.
• Specialized instruction for chronic back pain, injury recovery, and overall rehabilitation.
• Expert guidance on proper body mechanics and alignment to prevent future injuries.
• A welcoming and supportive atmosphere for all fitness levels, from beginners to advanced students.
• Workouts designed to improve core strength, flexibility, balance, and muscular endurance.
• Ongoing support and check-ins to ensure you stay on track with your fitness journey.

Features / Highlights

• An intimate and private studio environment for focused, one-on-one sessions.
• Highly knowledgeable and certified instructors, led by owner Shelley Austen.
• A warm and friendly atmosphere that fosters a strong sense of community.
• Workouts that are always fresh, fun, and engaging.
• Demonstrated success in helping clients alleviate chronic pain and build lasting strength.
• Customized programs that cater to a wide variety of fitness goals and physical needs.
• The studio's dedication to making clients feel comfortable and supported.
• The practice of Pilates as a holistic approach to wellness, focusing on both body and mind.

Contact Information

Address: 2525 W Horizon Ridge Pkwy, Henderson, NV 89052, USA

Phone: (702) 982-0004

What is worth choosing

When it comes to your health and wellness, choosing the right center is a crucial decision. Sage Pilates and Wellness stands out in the Nevada region for its unwavering commitment to personalized care and tangible results. Unlike larger, more crowded fitness centers where you might feel like just another number, Sage Pilates offers a private and intimate setting where every session is designed specifically for you. This one-on-one or small-group approach allows for a level of attention and precision that is simply not possible in a large class setting. The expertise of Shelley and her team is a key differentiator; they don't just guide you through exercises, they educate you on your body, helping you understand how to move better and prevent pain in your daily life. The testimonials from real clients are powerful evidence of this success, with many reporting significant improvements in chronic pain and a newfound sense of strength and confidence.

Furthermore, the welcoming atmosphere is a defining feature of the studio. A place where you "ALWAYS look forward to going in for my workouts" is a rare find. This isn't just a place to burn calories; it's a sanctuary for self-care. The friendly and positive environment makes the journey to wellness not only effective but also genuinely enjoyable. For anyone who has been on the fence about trying Pilates, the testimonials from our clients serve as a strong encouragement. They highlight the patience and knowledge of the instructors, making the first visit a comfortable and rewarding experience. This supportive foundation is essential for beginners and is a major reason why clients stick with the practice long-term.

Ultimately, what makes Sage Pilates and Wellness worth choosing is the combination of expert instruction, personalized programs, and a nurturing environment. It's an investment in a healthier, stronger, and more comfortable future. If you are a resident of Henderson or the surrounding area struggling with back pain, seeking a low-impact yet challenging workout, or simply looking for a wellness center that truly cares about your individual progress, Sage Pilates and Wellness is the ideal choice. The decision to "just call and make an appointment" as one client recommends, could be the best thing you do for yourself.

Sage Pilates and Wellness

2525 W Horizon Ridge Pkwy, Henderson, NV 89052, USA