Rondi's S.E.L.F. Fitness & Aerial Dance Studio

- 1224 Douglas Rd, Oswego, IL 60543

For those living in the Illinois region, finding a fitness center that truly stands out from the crowd can be a challenge. Rondi's S.E.L.F. Fitness & Aerial Dance Studio in Oswego offers a refreshingly unique and comprehensive approach to health and wellness. This isn't a massive, impersonal gym; it's a small, private-feeling studio with a wide array of options designed to cater to a diverse range of interests and goals. From traditional weight training and cardio to the exciting world of aerial dance and kickboxing, there is something for everyone. This women-owned business, led by the dedicated and passionate Rondi Stickney, has cultivated a space where personal attention is the specialty and the environment is built on support and encouragement. As one reviewer noted, the owner is "super busy but will always make time and accommodate you because she really cares about her work and helping her clients improve themselves." This level of personal investment from the staff and owner is what makes this studio a truly special place. It’s a community where you are not just a member, but a valued individual on a journey to a better you. The focus on making you feel important and ensuring you are doing workouts correctly sets a high standard of care that is often missing in larger facilities. This dedication to proper form and personalized progress is a testament to the quality of the instruction and the genuine care that the team provides. For residents of Illinois, Rondi’s S.E.L.F. Fitness is a destination for those who want a more meaningful and effective fitness experience.

The location and accessibility of a fitness center are crucial for maintaining a consistent routine. Rondi's S.E.L.F. Fitness & Aerial Dance Studio is conveniently located at 1224 Douglas Rd, Oswego, IL 60543, USA, making it an easy and accessible stop for residents in and around the community. The studio is designed with practicality in mind, offering a free, on-site parking lot which removes the common frustration of searching for a spot before your workout. This stress-free arrival is a small but important detail that enhances the overall experience. Furthermore, the studio is committed to inclusivity, with a wheelchair-accessible entrance and parking lot, ensuring that it is a welcoming space for all. This dedication to accessibility shows that the gym is a true community-focused establishment, aiming to serve everyone who is interested in improving their health. The fact that the studio is easily reachable and provides convenient amenities for parking means that you can spend less time worrying about logistics and more time focusing on your personal goals. The thoughtful layout and amenities contribute significantly to the positive atmosphere of the studio. For residents of Illinois who are looking for a reliable and easy-to-get-to fitness center, Rondi's S.E.L.F. Fitness offers a practical and welcoming solution that helps you stay on track with your wellness journey. The ability to simply drive up and park without hassle is a luxury that many fitness centers do not offer, and it’s a key part of the positive experience here.

What sets Rondi's S.E.L.F. Fitness & Aerial Dance Studio apart is its incredibly diverse and specialized range of services. It combines the offerings of a traditional gym with unique classes and programs that you won't find just anywhere. The services are not just about working out; they are about providing a complete wellness solution that includes personalized attention, expert guidance, and unique ways to stay active. The team, including the owner Rondi and instructor Christine, are known for being excellent teachers who are truly invested in their clients' progress and ensure that exercises are done correctly. This hands-on approach is a far cry from the impersonal experience of many large gyms. The variety of classes means you can constantly try new things and never get bored with your routine. From high-energy boot camps to more mindful yoga sessions, the studio has a class for every mood and goal. The unique aerial and dance classes, including aerial arts and silks, provide a fun and challenging way to build strength and confidence. For those seeking specific goals like weight loss, the studio offers specialized programs like the "Ditch the Diet... it's a Lifestyle Weight-Loss Program." The comprehensive nature of the services ensures that members have access to everything they need for a holistic approach to fitness and health.

• Personal Training: One-on-one and group personal training sessions focused on proper form, technique, and nutrition.
• Aerial Arts & Dance: Classes including aerial fusion, pole dance fitness, aerial yoga, and silks.
• Fitness Classes: A wide range of group classes including Aerobics, Kickboxing, Zumba, Yoga, TRX Suspension Training, and various Boot Camps (Tabata, HIIT).
• Nutrition Consulting: Expert guidance on nutrition to complement your fitness and weight-loss goals.
• Weight Loss Programs: Specialized programs like "Ditch the Diet... it's a Lifestyle" designed for long-term success.
• Youth Classes: Programs specifically for children, including Aerial and Yoga, promoting fitness from a young age.
• Private Lessons: One-on-one sessions for specialized training in various disciplines.

The highlights and features of Rondi's S.E.L.F. Fitness are what make it a truly exceptional place. The environment is described as a small, private-feeling studio, which creates a comfortable and non-intimidating space for members. The equipment is versatile and caters to a wide variety of activities, from strength training to aerial classes. As a women-owned and women-supportive space, it provides an empowering and safe environment, particularly for women who may feel uncomfortable in a traditional gym setting. The studio is also LGBTQ+ friendly, demonstrating a commitment to creating an inclusive and welcoming atmosphere for all. The personal touch from the owner, Rondi, is a major highlight, as she is known for making time for clients and being genuinely invested in their progress. Other amenities like a sauna, shower, restrooms, and Wi-Fi add to the overall comfort and convenience of the facility. The ability to pay with checks, credit cards, or debit cards offers flexibility. The studio is also recognized as being good for kids, with specialized youth classes, and offers active military discounts, showcasing its commitment to the entire community. The knowledgeable and professional staff, who truly teach rather than just lead classes, is a consistent point of praise from members who feel their progress is a priority. These features combine to create a fitness center that is more than just a place to work out; it's a place for personal growth and empowerment. The comprehensive amenities, including the sauna and showers, make it a true retreat for health and wellness. The fact that the staff is so invested in proper form is a testament to the quality of the training and a feature that sets this studio far apart from competitors.

• Private, Supportive Environment: A small, private-feeling studio with a women-run and women-supportive atmosphere.
• Expert Staff: Rondi and other trainers are praised for their encouraging and hands-on teaching style, ensuring proper form and genuine progress.
• Unique Offerings: Includes aerial arts, dance, and specialized weight-loss programs.
• Comprehensive Amenities: The studio provides a sauna, showers, restrooms, and Wi-Fi for member convenience.
• Community-Focused: LGBTQ+ friendly and offers active military discounts.
• Kid-Friendly: Features specialized children's programs and is considered a great place for kids to get active.
• Flexible Payments: Accepts checks, credit cards, and debit cards.
• Free, On-site Parking: Provides a hassle-free arrival and departure for members.

If you're ready to experience a fitness journey that is truly personal and supportive, contacting Rondi's S.E.L.F. Fitness & Aerial Dance Studio is the best first step. You can reach out directly by phone at (630) 554-7353 to speak with a staff member, ask questions about classes or programs, or schedule a visit. The studio is located at 1224 Douglas Rd, Oswego, IL 60543, USA. The team's welcoming nature and personal investment in their clients' success, as noted in the reviews, means that you will feel supported from the very first moment. Whether you're interested in a specific class like aerial dance or are looking for a comprehensive weight-loss program, the staff can guide you toward the best option for your needs. The ease of contact and the welcoming nature of the staff are key parts of what makes this studio a great choice for local residents. The fact that you can speak with someone who is truly invested in your well-being, like Rondi, provides a level of reassurance that is invaluable. This is a place where you are not just signing up for a membership; you are beginning a partnership with a team that is dedicated to your health and success.

Address: 1224 Douglas Rd, Oswego, IL 60543, USA

Phone: (630) 554-7353

So, why should you choose Rondi's S.E.L.F. Fitness & Aerial Dance Studio for your fitness journey in Illinois? The value here is immeasurable, going far beyond what a standard gym can offer. As one reviewer stated, "you won't regret it. I wish I would have joined years ago!" This sentiment is a powerful testament to the studio's impact. The dedicated and encouraging staff, who truly "make sure you're doing exercises correctly," provide a level of care and expertise that is second to none. The unique combination of traditional fitness with specialized aerial and dance classes means you can find a workout that you genuinely enjoy, making it easier to stay consistent. The supportive, women-owned, and LGBTQ+ friendly environment ensures that you feel safe and comfortable to be yourself and push your limits. The comprehensive offerings, from personal training and nutrition consulting to a sauna and showers, mean that all your wellness needs are met under one roof. For those who are tired of large, impersonal gyms and are looking for a place where they are known by name and their progress is truly a priority, Rondi's S.E.L.F. Fitness is the perfect fit. It is an investment in a supportive community and a personalized path to a healthier, more confident you. The passion and care that the owner and staff bring to their work make this more than just a business; it’s a mission to help others, and that is what makes it a choice worth making.

Rondi's S.E.L.F. Fitness & Aerial Dance Studio

1224 Douglas Rd, Oswego, IL 60543, USA