Roda Movements

- 11226 Triangle Ln, Silver Spring, MD 20902

For those in the Maryland area seeking a fitness center that offers a truly unique and engaging experience, Roda Movements in Silver Spring stands out from the crowd. This is not a typical gym but a vibrant fitness and cultural hub that seamlessly blends martial arts, dance, and traditional fitness. As a Latino-owned business, Roda Movements is dedicated to fostering a diverse and inclusive community, providing a welcoming space where people of all ages and backgrounds can explore new forms of movement, build strength, and connect with others. The studio's philosophy is rooted in celebrating Afro-Brazilian culture while offering a wide array of programs that cater to a broad spectrum of fitness goals.

At the heart of Roda Movements is its commitment to creating a supportive and motivating environment. The instructors are consistently praised for their passion and expertise, with clients highlighting their ability to design creative and effective workouts. For example, a client raved about instructor Kareemah’s classes, noting how she "seldom repeats her routine," which keeps the workouts fresh and exciting. Her attention to detail, including suggesting modifications for individuals with specific needs like tight hamstrings or weaker knees, shows a deep level of care and professionalism. Similarly, Contramestre Hakim is celebrated as an "energetic, patient, and kind teacher" who is passionate about sharing the art of Capoeira, especially with beginners. This personal touch and genuine desire to see students succeed are what make Roda Movements feel more like a community than just a business.

The studio's welcoming nature extends beyond its instructors. It is proudly LGBTQ+ friendly and a transgender safe space, creating an environment where everyone feels comfortable and respected. The availability of gender-neutral toilets is another thoughtful feature that reinforces the studio's commitment to inclusivity. This dedication to diversity and community building sets Roda Movements apart as a truly modern and progressive fitness center in Maryland.

Roda Movements is located at 11226 Triangle Ln, Silver Spring, MD 20902, USA. This location makes it a great choice for residents of Silver Spring and the surrounding communities in Maryland. The studio’s convenient placement in a well-trafficked area ensures it is easily accessible for those traveling by car. For added convenience, the facility features a wheelchair-accessible car park and entrance, demonstrating its commitment to being an inclusive and open space for all.

In addition to on-site services, Roda Movements also offers online classes, providing flexibility for those who may not be able to attend in person. This blend of on-site and virtual options makes it easier for members to maintain a consistent fitness routine regardless of their schedule or location. The studio’s adaptability to modern needs is a significant advantage for today’s busy individuals and families.

Roda Movements offers an impressive and diverse array of services that go far beyond what you'd find at a typical fitness center. Their offerings are designed to cater to a wide audience, from kids to adults, and from beginners to advanced practitioners.

Services Offered:

• Capoeira: The cornerstone of the studio, offering classes for toddlers, kids, and adults. Capoeira is a unique blend of martial arts, acrobatics, dance, and music, providing a comprehensive and engaging full-body workout that improves strength, balance, and coordination.

• Fitness and Dance Classes: Roda Movements provides a variety of group fitness options, including Zumba, Barre Fitness, and High-Intensity Training. These classes are designed to be fun, dynamic, and highly effective for burning fat and building muscle.

• Youth Programs: The studio is a fantastic resource for families, offering youth classes, after-school programs, and summer camps. These programs help children develop motor skills, self-esteem, discipline, and a love for fitness and culture.

• Private and Special Events: Roda Movements is not just for classes. The space is also available for renting and hosting various private events, including children's birthday parties, baby showers, and corporate events. This service makes the studio a valuable community asset for all kinds of gatherings.

• Conditioning Classes: For those looking to improve their physical endurance and strength, the studio offers specialized conditioning classes designed to challenge and transform participants of all fitness levels.

The unique approach and strong community focus of Roda Movements are highlighted by several key features that set it apart.

Features and Highlights:

• Latino-Owned Business: The studio's identity as a Latino-owned business adds a rich cultural dimension to its offerings, particularly through classes like Capoeira and other Brazilian dances. This cultural authenticity is a major draw for many members.

• Inclusivity and Safety: Roda Movements is a women-owned, LGBTQ+ friendly, and transgender safe space. This commitment to creating a welcoming environment for everyone makes it a standout choice for those who value diversity and respect.

• Variety of Services for All Ages: The sheer variety of programs, from toddler classes to adult fitness and martial arts, makes it a true family-friendly destination. This ensures that everyone in the household can find a way to stay active and engaged.

• Expert and Attentive Instructors: The instructors are highly praised for their energy, kindness, and ability to provide personalized attention and modifications, ensuring that every workout is safe and effective.

• Flexible Options: The availability of both on-site and online classes provides a high degree of flexibility, allowing members to participate in classes from anywhere. This adaptability is a huge benefit for those with demanding schedules.

For inquiries about classes, events, or to learn more about the studio, you can contact Roda Movements directly.

Contact Information:

• Address: 11226 Triangle Ln, Silver Spring, MD 20902, USA

• Phone: (202) 679-5149

So, what makes Roda Movements a worthwhile choice for locals in Maryland? It is a place where fitness and culture beautifully intersect. For individuals who are tired of the sterile, repetitive nature of traditional gyms, Roda Movements offers a refreshing alternative. The opportunity to learn an art form like Capoeira, or to take a fun, high-energy dance class, provides a mental and physical workout that is far more engaging than a typical cardio session. The strong sense of community, fostered by the instructors and reinforced by the studio's inclusive policies, makes working out feel less like a chore and more like a social event.

Furthermore, the wide range of services for both children and adults makes it a perfect destination for the entire family. You can drop off your kids at a Capoeira class while you take a Barre or Zumba class, creating a shared experience of health and well-being. For anyone in the Silver Spring area looking for a fitness center that is welcoming, culturally rich, and dedicated to both physical and personal growth, Roda Movements is an outstanding choice that offers a truly unique and enriching experience.

Roda Movements

11226 Triangle Ln, Silver Spring, MD 20902, USA