ROC Boxing & Fitness

- 526 Atlantic Ave, Rochester, NY 14609

Hello, New York! For those seeking to build strength, discipline, and confidence in a way that transcends the typical gym workout, a sports coaching facility can be a transformative experience. In Rochester, one name stands out for its dedication to the "sweet science" of boxing and holistic fitness: ROC Boxing & Fitness. This is not just a place to throw punches; it's a dedicated training center where expert coaches guide you through a journey of personal and physical growth. Whether you're a seasoned athlete or a complete beginner, ROC Boxing & Fitness offers a supportive environment where you can learn the art of boxing, get into the best shape of your life, and become part of a committed community. The atmosphere within these walls is described as "something special," a testament to the high-quality coaching and the welcoming vibe.

Located in a convenient part of Rochester, ROC Boxing & Fitness has built a reputation on the expertise of its coaching staff and the effectiveness of its programs. The team is dedicated to helping people learn the sport of boxing, or simply to use boxing and other training methods like kettlebells to get and stay fit. They are highly-trained, passionate, and committed to their clients' success. As one parent noted, their coach, Henry, has "so much patience and knowledge," making the learning process both effective and enjoyable for their son. This level of personalized attention is what sets ROC Boxing & Fitness apart from a conventional gym.

For over a decade, this sports coaching facility has been committed to helping people of all ages achieve their goals. The programs are designed to be challenging but accessible, building not only physical strength but also self-discipline and self-confidence. A member who had been training for two years noted that at 41, they were in the "best shape of my life," highlighting the long-term benefits of the coaching and training. This commitment to holistic development, combining boxing skills with strength and conditioning, makes ROC Boxing & Fitness a top-tier choice for residents of the greater New York region looking for a different and more engaging workout.

ROC Boxing & Fitness is conveniently located at 526 Atlantic Ave, Rochester, NY 14609, USA. Its location on Atlantic Avenue makes it easily accessible for residents throughout Rochester and the surrounding neighborhoods. The facility is situated in a well-established area, making it a straightforward destination to find. Ample parking is available in the on-site lot, which is a significant benefit in a city environment. This convenient parking helps ensure a stress-free arrival for your training sessions.

The facility is committed to providing a welcoming experience for everyone, with key accessibility features in place. The building has a **wheelchair accessible entrance**, ensuring a smooth and easy entry for all members. A **wheelchair accessible parking lot** is also available, making the arrival process seamless for those with mobility needs. While the information does not explicitly mention an accessible restroom, the presence of these other features reflects a commitment to inclusivity. The availability of restrooms is a standard amenity for member convenience.

ROC Boxing & Fitness offers a wide range of services designed to cater to various fitness goals and skill levels:

• Boxing Classes: The core of the facility’s offerings, these classes teach the proper boxing stance, jab, and power punch techniques. They are a combination of skill development and high-intensity cardio and strength training. Classes are offered for co-ed and women's only groups.
• Personal Training & Private Lessons: The gym offers one-on-one and small group training sessions, including 45-minute and 60-minute private sessions. This allows for a highly personalized approach, with coaches focusing on your specific goals and technique.
• Youth Boxing Program: The facility is noted as being **good for kids** and has a dedicated program for youth boxers (ages 8-16) to build self-confidence and discipline while learning the sport.
• Kettlebell Classes: As one of the first gyms in the area to offer structured kettlebell classes, ROC Boxing & Fitness incorporates Russian kettlebell training into its programs, which is proven to be highly effective for building strength and endurance in a shorter amount of time.
• Amateur Boxing Program: For those who want to take their training to the next level, the gym offers an amateur boxing program that prepares individuals for competition, including team training, drills, sparring, and coaching.
• Online Classes: Recognizing the need for flexibility, the facility also offers online classes, including a virtual high-intensity boxing class, allowing members to train from the comfort of their home.

What makes ROC Boxing & Fitness a unique and exceptional choice for your training journey?

• Expert Coaching: The coaching staff is highly experienced and knowledgeable, including certified USA Boxing Coaches like Henry Kaester and other trainers with extensive backgrounds in boxing and fitness. Their guidance is a major highlight.
• Community-Oriented Atmosphere: The gym is described as having "something special" inside its walls, with a strong sense of community and support that encourages members to stick with their training and achieve their goals.
• Comprehensive Training: The facility combines boxing with other modalities like kettlebell training and bootcamp-style workouts, providing a well-rounded and challenging fitness experience that prevents boredom and promotes continuous improvement.
• Accessibility for All Ages and Levels: Whether you are a child, a senior, a complete beginner, or an advanced amateur, there is a program designed to meet your needs and abilities.
• Flexible Payment Options: The gym accepts **debit cards** for convenient payments and offers various class packages and membership options to suit different budgets and commitment levels.
• Physical & Mental Benefits: Beyond the physical workout, the coaching at ROC Boxing & Fitness helps members build self-discipline and self-confidence, while relieving stress and having fun.

To learn more or to book a class or personal training session, you can contact ROC Boxing & Fitness directly:

Address: 526 Atlantic Ave, Rochester, NY 14609, USA

Phone: (585) 254-3280

It is recommended to call ahead to speak with a staff member about your goals and to get a feel for the unique programs they offer, especially for youth and amateur programs.

For New Yorkers in the Rochester area, ROC Boxing & Fitness is a truly worthwhile choice for anyone seeking a powerful and engaging way to improve their health. The most compelling reason to choose this sports coaching facility is the unparalleled expertise of its coaches. As one reviewer noted, the coaches are awesome, with "so much patience and knowledge," which is crucial for both beginners and experienced athletes. This personalized, high-quality coaching ensures that you not only get a great workout but also learn proper technique, minimizing the risk of injury and maximizing your results.

The atmosphere of the gym is another key differentiator. It's a place where a sense of community is cultivated, making it a supportive environment where you can confidently pursue your goals. A member's review about being in the "best shape of my life" after two years is a powerful testament to the effectiveness of the training and the positive environment. The gym's commitment to serving all ages, from its dedicated youth program to adult classes, makes it a valuable resource for the entire family. The inclusion of other training modalities like kettlebell classes provides a well-rounded workout that goes beyond just boxing. While payments are limited to debit cards, the value provided in the form of expert coaching, a welcoming community, and a transformative workout experience makes it a solid investment. If you are looking for a place that will push you, support you, and help you become a stronger and more confident version of yourself, ROC Boxing & Fitness is a premier destination in Rochester.

ROC Boxing & Fitness

526 Atlantic Ave, Rochester, NY 14609, USA