Riverside Pilates

- 121 La Salle St, New York, NY 10027

Welcome to Riverside Pilates, a sanctuary for holistic health and wellness right here in New York City. In a city that never stops moving, it’s easy to overlook your body's specific needs, often leading to chronic pain, poor posture, and physical imbalances. Riverside Pilates is not just another gym; it's a dedicated studio where we believe in the power of conscious, controlled movement to heal, strengthen, and rebalance your body. Our approach is deeply personalized, focusing on the unique journey of each individual to help them achieve a pain-free and balanced life.

Our philosophy is centered on the principle that true fitness is about more than high-intensity workouts. It’s about building a strong foundation, improving mobility, and fostering a deep connection with your body. We understand that in a culture that often celebrates "more is more," our method might feel different at first, but the results are profound and lasting. We are committed to providing a space where you can invest in your long-term well-being, guided by expert instructors who are passionate about helping you feel your best. Our studio is a testament to the idea that with the right guidance and care, your body can be rewired to function optimally, overcoming years of bad habits and chronic discomfort.

At Riverside Pilates, we offer a comprehensive approach that includes a variety of techniques to ensure you receive a truly holistic workout. We believe in providing personalized attention to every student, ensuring that each session is tailored to your specific needs and goals. Whether you’re recovering from an injury, managing chronic pain, or simply looking for a more effective full-body workout, you will find a welcoming and supportive community here. Our goal is to empower you to take control of your physical health and discover a pain-free, active life.

Riverside Pilates is conveniently located at 121 La Salle St, New York, NY 10027, USA. Situated in the heart of New York City, our studio offers excellent accessibility for residents and commuters alike. Our prime location makes it easy to integrate your Pilates sessions into your busy urban life. The studio is nestled in a vibrant neighborhood, providing a calm and focused environment away from the city's hustle and bustle.

For New Yorkers, accessibility is key, and our location is designed to be as convenient as possible. We are within walking distance of several subway stations, making it simple to get to us via public transportation. Whether you're coming from work, running errands, or simply taking a short walk from your home, you'll find that getting to our studio is straightforward and hassle-free. This convenience is a major benefit for anyone looking to maintain a consistent fitness routine.

We also recommend appointments to ensure that you receive the focused and personalized attention that is at the core of our philosophy. This system helps us manage our schedule and guarantee that our instructors can dedicate their full attention to your needs during your session. We believe this personalized approach is crucial for achieving the best results and is a key part of our commitment to your well-being. Additionally, we accept credit card payments for your convenience, making the process of booking a session smooth and easy.

At Riverside Pilates, we specialize in a holistic approach to fitness and wellness. Our services are tailored to help you build a stronger, more balanced, and pain-free body.

• Mat Pilates: Our foundational classes focus on core strength, stability, and control, using your own body weight to achieve a powerful workout.
• Reformer Pilates: We utilize state-of-the-art reformers to provide a full-body workout that builds lean muscle, improves posture, and increases flexibility.
• M.E.L.T. Method: A unique technique that uses specialized rollers and balls to rehydrate connective tissues, helping to reduce chronic pain and improve mobility.
• Personalized Sessions: Our instructors work with you one-on-one to create a custom plan that addresses your specific needs, whether for injury recovery, posture correction, or general fitness.

Our studio is kept "spotless," as one member noted, and is "fully equipped with any pilates contraption you can think of." This commitment to a clean and well-equipped environment is a testament to our dedication to providing the best possible experience. We also have restrooms available for your convenience, ensuring your comfort during your visit.

What is worth choosing Riverside Pilates? The testimonials from our members paint a powerful picture of our impact. One long-time client, who had suffered from chronic pain for six years and was limited in their ability to walk, shared a life-changing experience. They explained how our instructor, Liane, "rewired my whole body and I am completely pain free now." This client’s journey, which included being "literally taught how to walk again," highlights the profound and transformative results that our holistic approach can achieve. They also noted that Liane’s "constant attention during sessions" has ensured they have "never injured ," a crucial benefit for anyone with chronic pain.

Another member, who initially came to get in shape for her wedding, found the true value of our studio after an arm injury. She had gone to physical therapy without much success and found that Liane "helped me get healed way more effectively and holistically." This member, who has experience with other intense workouts like SoulCycle and Barry's, said that "nothing helps me get a more effective whole body workout than a session with Liane." She also praised Liane for her ability to "constantly adjust[] to my needs, pushing me really hard on days when I need it and healing me on days when I am in pain." These reviews demonstrate that Riverside Pilates is the ideal choice for New Yorkers who are ready to invest in a long-term, sustainable, and truly effective solution for their physical health, offering a level of care and expertise that goes far beyond a typical gym.

For more information or to schedule your first session, please use the following contact details:

• Address: 121 La Salle St, New York, NY 10027, USA
• Phone: (646) 431-5098

We look forward to helping you discover the path to a pain-free and balanced body.

Riverside Pilates

121 La Salle St, New York, NY 10027, USA