Renegade Fitness Training Introduce
In the vibrant fitness community of Syracuse, New York, Renegade Fitness Training has quickly established itself as a premier destination for those seeking a challenging and highly rewarding workout experience. This is not a traditional gym; it’s a group training studio with an innovative approach to fitness, built on the philosophy of "Risk None, Gain None." The core of the gym's offering is its elite hybrid training, which seamlessly blends various styles like strength training, High-Intensity Interval Training (HIIT), and functional movements into dynamic and engaging workouts. This unique methodology is designed to push clients out of their comfort zones and help them achieve incredible physical and mental growth. The atmosphere at Renegade Fitness Training is frequently described as "electric" and "10/10" by those who have experienced it firsthand. This is thanks to the owners, Alissa and Adam, who have created a space filled with contagious energy and a powerful sense of community. One new member shared their enthusiasm, stating, "I am never looking back," and praised the coaches for their "contagious energy that makes you want to push yourself harder." This feeling of being part of a team is a significant draw for many, including a former D1 athlete who was looking for a group setting to "push me back into my athlete mindset." The gym’s ability to foster such a supportive and motivating environment is a testament to its commitment to its members. Every workout is carefully designed and challenging, yet members consistently report leaving the gym "feeling better than you came." This focus on both physical intensity and personal empowerment is what makes Renegade Fitness Training a standout choice in the Syracuse fitness landscape.
Renegade Fitness Training is conveniently located at 4713 Onondaga Blvd, Syracuse, NY 13219. This address places it in a well-trafficked area that is easily accessible for residents of Syracuse and the wider Onondaga County. The gym's location is practical for anyone looking to make fitness a regular part of their routine. Accessibility is a key feature of the facility, ensuring that it is a welcoming space for all. The gym has a wheelchair-accessible entrance, which provides a smooth and easy way for members and visitors to enter the building. Furthermore, there is a wheelchair-accessible parking lot, which adds a layer of convenience and comfort for individuals with mobility challenges. The availability of on-site parking is a significant benefit, as it eliminates the need to search for a spot, allowing you to get in and start your workout without any hassle. The location, combined with these thoughtful accessibility features, makes Renegade Fitness Training a stress-free destination. As a review noted, the facilities are in a "nice, safe location," which contributes to a positive and secure experience. For those in the greater Syracuse area, this gym's prime location and commitment to accessibility make it a top contender for anyone serious about their fitness journey.
Renegade Fitness Training offers a specialized range of services that go beyond typical gym access, focusing on group classes and personalized training. The key services include:
- Hybrid Group Training: This is the core of the gym’s offering. The workouts are a blend of strength training, cardio, and functional movements, designed to be challenging and constantly varied to prevent plateaus.
- Personal Training: For those who prefer a more individualized approach, one-on-one personal training sessions are available. This allows for a customized plan and dedicated attention from a coach to meet specific goals.
- HYROX Training: As the first and only HYROX affiliate gym in upstate New York, Renegade Fitness Training offers specialized training for these athletic races. This provides members with a performance-based goal and builds a strong sense of camaraderie as they train together.
- Run Club: The gym has a Renegade Run Club, a welcoming community for all running levels.
- Drop-in and Class Packages: The gym offers a variety of payment options, from single drop-in classes to multi-class packages, providing flexibility for different schedules and commitments.
In addition to its unique training programs, Renegade Fitness Training has several features and highlights that create a superior member experience. These include:
- Contagious Energy: The atmosphere is a major highlight, with coaches and members who are highly encouraging and create an "electric" environment.
- Community-Focused: The gym fosters a powerful sense of community where everyone encourages each other. As one member said, "you always leave feeling better than you came."
- Expert Coaches: The trainers are praised for being encouraging and knowledgeable, providing the motivation and guidance needed to push you to be your best.
- On-site Amenities: The gym provides restrooms and showers, which are convenient for members who need to get ready after a workout.
- Accessibility: The gym features a wheelchair-accessible entrance and parking lot.
- Flexible Payments: The gym accepts major credit cards and debit cards for easy payment.
To learn more about the gym's unique training style or to schedule a free trial, you can contact Renegade Fitness Training directly. As an appointment and membership-required facility, it’s best to reach out to get started.
Address: 4713 Onondaga Blvd, Syracuse, NY 13219, USA
Phone: (315) 751-5889
What is worth choosing Renegade Fitness Training? Choosing Renegade Fitness Training is about investing in a transformative fitness experience that is both challenging and incredibly rewarding. The hybrid training methodology is a significant advantage for those who get bored with traditional workouts, offering a varied and engaging routine that delivers real results. What truly sets this gym apart, however, is the powerful sense of community and the quality of its coaches. The electric atmosphere and mutual encouragement from fellow members make it a place where you feel motivated and supported, even if you are just starting out. The free trial is a fantastic opportunity for New York residents to experience the unique vibe and see if it's the right fit. For former athletes or anyone looking for a group workout setting that will push them to their limits, Renegade Fitness Training is an ideal choice. The gym's commitment to creating a positive and inclusive environment, where everyone is encouraged to be their best, makes it a valuable asset to the Syracuse community. If you're looking for a gym where you’re not just a number, but part of a family that truly wants to see you succeed, Renegade Fitness Training is an excellent and highly recommended option.
Renegade Fitness Training Details
Service options
- Onsite services
- Online classes
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Restroom
Planning
- Appointment required
- Membership required
Payments
- Credit cards
- Debit cards
Renegade Fitness Training Photos










Renegade Fitness Training Location
Renegade Fitness Training
4713 Onondaga Blvd, Syracuse, NY 13219, USA
Renegade Fitness Training Reviews
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★ 5★ 4★ 3★ 2★ 1I’ve been coming here for about two weeks now and I am never looking back. Hybrid training is something I never thought I’d like until I found Renegade Fitness! They make it easy to love - the coaches have such a contagious energy that makes you want to push yourself harder! The workouts they design are so well thought out and I feel great afterwards. The people are great and everyone encourages each other. Can’t wait to see where RFT takes me!
February 18 · Katie CorradiI have not worked out regularly in over 3 years. I was a former d1 athlete and I knew I wanted a group workout setting that would push me back into my athlete mindset. Renegade is 10/10. The atmosphere that Alissa and Adam have created is electric! The sense of community you feel right when you walk in for the first time is pretty awesome too. They are super encouraging and pushing you to be your best. And on top of that the workouts are HARD and rewarding and you always leave feeling better than you came. I tried the free week through MINDBODY and left with a monthly membership and I’m super excited for what is to come! If you’re scared to try just know you have to start somewhere! And you might as well try somewhere that has a good sense of community and coaches that truly want to see you succeed!
February 20 · Grace NolanThe best workout with an amazing community! I have been an active member at Renegade for over a month, and it already feels like home 💜 Not only are the workouts amazing and really get you sweating, the coaches will always make sure you are doing the movements correctly and safely - Renegade is also a women owned/family owned LOCAL business! So if want a new challenge in your fitness routine, with a fun environment - this is the place to be! Xo
February 15 · Nicole RotunnoRenegade is a workout like no other! Each workout is different and continuously challenges you while helping build strength, which is so important no matter what journey you are on. The coaches, Alissa and Adam, are so knowledgeable and care so much about their clients. They become like family! Renegade has helped me become the fittest and healthiest I’ve ever been.
February 21 · Lakshmi NairIf you’re looking for a place to feel EMPOWERED, Renegade is the place for you! Alissa and Adam share their knowledge of fitness with members of every ability level in a kind, respectful way. They have created an environment where you feel comfortable and confident to try new exercises and movements. I love the energy in every class and how encouraging every member is. Alissa and Adam will tap into your full potential and you leave feeling empowered, confident and strong! 💪
February 20 · Ashley Greco
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