Regina Hodel

- 5 Nottingham Dr, Stamford, CT 06907

Hello, Connecticut! Are you seeking a unique and personalized approach to your wellness journey? Look no further than Regina Hodel, a women-owned yoga and Pilates studio in Stamford, CT. This isn't just a place to work out; it's a serene sanctuary where mindful movement is seen as a form of medicine for the body, mind, and soul. Regina Hodel offers a deeply personalized experience, whether you're a beginner or have years of practice, with a focus on proper form, breath, and a holistic approach to self-care. The studio is a place where you can decompress, destress, and discover a profound connection to your body.

The owner and instructor, Regina, is celebrated for her compassionate and knowledgeable approach. As one happy customer expressed, "Regina is so sweet & is willing to work with any level of practice!" This dedication to meeting each individual where they are is at the heart of the studio's philosophy, ensuring every student feels supported and encouraged on their path to wellness. The studio is a welcoming and inclusive space, identifying as both LGBTQ+ friendly and a Transgender safespace.

Regina Hodel's studio is located at 5 Nottingham Dr in Stamford, CT 06907. Situated in a quiet and residential area, it provides a peaceful and private setting for your practice. The location is easily accessible, and for those driving, free street parking is available, making your visit convenient and stress-free. For those with mobility needs, the studio is designed with accessibility in mind, offering a wheelchair-accessible parking lot and a wheelchair-accessible restroom. This commitment to inclusivity ensures that the space is truly open to everyone in the Connecticut community.

Regina Hodel offers a specialized range of services that blend the disciplines of yoga and Pilates, creating a comprehensive and balanced approach to fitness and well-being.

• Reformer Pilates: This low-impact, full-body workout uses a specialized machine with a sliding carriage and springs to provide adjustable resistance. Reformer Pilates is excellent for building core strength, improving flexibility, and enhancing overall body awareness. It’s an ideal choice for both beginners and advanced practitioners due to its ability to be customized for any level.
• Pilates Mat & Yoga: These classes offer a fusion of both disciplines, focusing on core stability and controlled movement from Pilates, with the lengthening and flowing postures of yoga. This combination provides a dynamic and balanced workout that builds strength and flexibility simultaneously.
• Private Lessons: Receive individualized attention in Regina’s home studio. These sessions are perfect for those who want a personalized practice, whether it's focused on yoga, Pilates Mat, or Reformer Pilates. Regina emphasizes proper form, breath, and destressing to help you connect and rejuvenate your body.
• Group Lessons: For those who prefer a small, communal setting, Regina offers duet sessions, which can be a combination of yoga and Pilates Mat. These small group sessions are a dynamic way to practice with a friend or partner.
• Wellness - CBD: The studio integrates wellness practices that may include the use of CBD, offering a holistic approach to relaxation and well-being.

Regina Hodel's studio stands out due to its unique features and the personal touch that makes every session a truly profound experience.

• Personalized and Compassionate Instruction: Regina is not only highly trained but also deeply caring. She has a talent for adapting her teaching to each individual’s needs, ensuring that every student feels safe and supported, regardless of their level or physical condition.
• Holistic Approach to Wellness: The studio views mindful movement as a powerful form of medicine. Regina's teaching incorporates elements that go beyond physical exercise, addressing topics such as breathwork, tension release, and the mind-body connection.
• Inclusive and Welcoming Space: As an identified women-owned business that is LGBTQ+ friendly and a Transgender safespace, the studio creates a non-judgmental and supportive environment where everyone can feel comfortable and empowered.
• Specialized Expertise: Regina's background includes training in both yoga and various forms of Pilates (including Mat and Reformer), allowing her to offer a well-rounded and integrated approach that combines the best of both worlds.
• Appointment-Based Planning: The studio operates on an appointment-required basis, ensuring that every session is planned and focused, allowing Regina to provide maximum attention to each client or small group.
• Flexible Payment Options: For convenience, the studio accepts credit cards for payments.

To book an appointment or learn more about the services offered, you can contact Regina Hodel directly.

Address: 5 Nottingham Dr, Stamford, CT 06907, USAPhone: (203) 219-6165

For those in Connecticut seeking a yoga or Pilates studio, Regina Hodel is an excellent choice for several compelling reasons. The primary benefit is the deeply personal and individualized attention you will receive. Unlike large, crowded classes at commercial gyms, Regina's approach is tailored to your unique body and goals. This is a space where you are not just a number, but a valued individual on a personal journey. Her willingness to work with "any level of practice" means that whether you are completely new to fitness or an experienced practitioner with specific needs, you will be met with a kind and knowledgeable guide.

Furthermore, the studio's holistic philosophy is what truly makes it special. The focus on connecting with your body and mind, releasing tension, and breathing correctly can have a profound impact that extends far beyond your time on the mat or Reformer. As the reviews suggest, a single class can leave you feeling "centered and grounded" long after it's over. The fusion of Pilates and yoga, combined with an understanding of wellness principles, provides a comprehensive self-care routine that can lead to lasting change.

The inclusive and safe environment is also a significant factor in what makes Regina Hodel worth choosing. In a world where many people feel intimidated by fitness spaces, this studio offers a truly welcoming atmosphere where you can feel comfortable and free to be yourself. By choosing Regina Hodel, you are not just signing up for a class, you are investing in a practice that nurtures your physical and mental health in a supportive and empowering setting.

Regina Hodel

5 Nottingham Dr, Stamford, CT 06907, USA