Reden Yoga

- 219 Arcadia Ave, Columbus, OH 43202

For those in the Columbus, Ohio, area seeking a truly personalized and holistic approach to their health and wellness journey, Reden Yoga presents a distinctive and welcoming option. This is not a typical large-scale gym or fast-paced fitness studio. Instead, Reden Yoga is a sanctuary dedicated to the individual, offering a serene and supportive environment where you can explore the profound connections between your body, mind, and spirit. As a business that proudly identifies as women-owned, Reden Yoga fosters an atmosphere of care, compassion, and community that is evident from the moment you step through the door.

The core philosophy of Reden Yoga is rooted in the Viniyoga tradition, which emphasizes adapting the practice to the individual rather than the other way around. This makes it an ideal destination for anyone, regardless of age, physical ability, or prior yoga experience. The gentle yet powerful nature of Viniyoga is designed for healing and maintenance, and it offers accommodations for every body. This approach is what sets Reden Yoga apart, and it is a central reason why clients are so dedicated to their practice here. One client shared, "Viniyoga should be a must try for everyone for healing & maintenance. Great bodily yoga practice that also addresses the mind, spirit, etc. Gentle and for all bodies, accommodations offered for digging in a bit more or hanging back." This commitment to meeting each person where they are is the foundation of the studio’s success and the deep trust it builds with its community.

In addition to its specialized yoga offerings, Reden Yoga is also home to a skilled Thai massage therapist, providing another powerful modality for holistic health. Thai yoga massage is an ancient practice that combines massage, assisted stretching, and acupressure to release tension and promote energy flow. Clients who have experienced this service rave about its benefits, often describing it as both a stretch and a massage all at once. The combination of yoga therapy and Thai massage creates a truly comprehensive wellness experience, addressing physical ailments, mental stress, and spiritual well-being.

Located at 219 Arcadia Ave in Columbus, OH 43202, Reden Yoga is situated in a convenient and accessible part of the city. The studio’s location offers the benefit of free street parking, which is a major plus for anyone living in or visiting the area. This ease of access ensures that your wellness journey can begin without the added stress of searching for a parking spot.

The studio itself is designed to be a safe and inclusive space for everyone. It is proudly LGBTQ+ friendly and identifies as a transgender safe space, demonstrating a deep commitment to diversity and acceptance within the community. The facilities include gender-neutral restrooms, which are an important feature that further underscores their dedication to providing a comfortable and respectful environment for all.

Reden Yoga provides a variety of services, each tailored to meet different needs and wellness goals.

• Group Lessons: These classes offer a wonderful way to connect with the community while benefiting from the guidance of an experienced instructor. Group sessions are designed to be gentle and accommodating for a range of abilities.

• Private Lessons: For those who prefer a more individualized approach, private lessons are available. These sessions allow for a practice that is specifically designed to address your unique needs, goals, and health concerns.

• Yoga Therapy: This is a core offering at Reden Yoga. Individual sessions and group classes are available, with a strong focus on the healing principles of Viniyoga. This service is a perfect option for anyone seeking to manage chronic pain, reduce stress, or improve their overall physical and mental well-being through a personalized yoga practice.

• Thai Yoga Massage: This is a key service that distinguishes Reden Yoga. Clients can experience a deep sense of release and relaxation through this unique blend of massage and assisted stretching. There are two options: an introductory session and a full Thai yoga massage. One customer review highlights just how impactful this service is, stating, "Thai Yoga Massage is amazing - try it, you won't be sorry. Stretch & massage all at once."

Reden Yoga is not just a place for physical exercise; it's a hub for holistic wellness.

• Specialized Approach: Unlike many studios that offer a generic style of yoga, Reden Yoga specializes in Viniyoga, a highly personalized and therapeutic form of the practice. This focus allows them to provide a level of care and expertise that is hard to find elsewhere.

• Personalized Care: The emphasis on private and group yoga therapy sessions means that the instruction is always tailored to the individual. This is particularly beneficial for those with specific health challenges or who are recovering from an injury.

• Combination of Services: The availability of both yoga therapy and Thai yoga massage under one roof provides a seamless and comprehensive wellness experience. The two services complement each other perfectly, offering a holistic path to healing and maintenance.

• Inclusive and Safe Environment: The studio's commitment to being an LGBTQ+ friendly and transgender safe space creates a truly welcoming atmosphere. This focus on inclusivity ensures that all members of the community can feel comfortable and supported in their practice.

• Expertise and Dedication: Customer reviews consistently praise the owner and instructors for their caring and knowledgeable approach. A client who has been with the studio for almost two years describes their provider as "a caring provider who plays an important part in my holistic health and wellness."

Appointments are required for all services at Reden Yoga, which ensures that each client receives the focused attention they need. Payments are accepted via credit and debit cards, making the process simple and convenient.

Address: 219 Arcadia Ave, Columbus, OH 43202, USA

There are many reasons why Reden Yoga is a standout choice for residents of the Columbus area. The most compelling reason is its unwavering commitment to individualized, therapeutic care. This isn't a one-size-fits-all approach to fitness; it's a deeply personal journey guided by a caring professional. Whether you're dealing with chronic pain, seeking to reduce stress, or simply looking for a practice that truly honors your body, the Viniyoga therapy offered here is an exceptional solution. The addition of Thai yoga massage further enhances the holistic offerings, providing a powerful tool for physical and mental relief. The testimonials from clients speak for themselves, highlighting the profound impact the studio has had on their lives and their "holistic health and wellness." In a world where it's easy to feel lost in a crowd, Reden Yoga provides a safe, inclusive, and compassionate space to find your center. It is a place where you are not just a client, but a valued member of a community dedicated to a shared journey of healing and growth. For anyone in the Ohio region seeking a meaningful and effective path to well-being, Reden Yoga offers a truly worthy destination.

Reden Yoga

219 Arcadia Ave, Columbus, OH 43202, USA