Rebuild The Temple Workout

- 1115 E Main St Suite 157, Rochester, NY 14609

In the dynamic landscape of fitness and wellness in the New York region, and specifically in Rochester, a place that offers both a challenging workout and a supportive community is a true find. Rebuild The Temple Workout is exactly that—a unique sports coaching and kickboxing studio dedicated to helping individuals of all ages and fitness levels achieve their health goals. This is not a typical gym; it's a place where martial arts training and high-intensity workouts blend seamlessly with a strong sense of family and mutual support.

At the heart of Rebuild The Temple Workout is its lead instructor, Sensei Angel. As one customer review enthusiastically states, "Sensei Angel is a patient and positive teacher and role model for this body-conditioning, body-combat and kickboxing class. He works comfortably with all levels, ages, and meets you where you are at." This testimonial perfectly captures the studio's core philosophy: a welcoming, non-judgmental environment where personalized attention is a priority. The focus is on building "lifelong healthy exercise habits" rather than just a quick fix, which is a powerful and sustainable approach to fitness.

The studio's atmosphere is frequently praised by members who describe a "great family feel/support network" and an "encouraging & motivating environment." The workouts are designed to be varied and engaging, ensuring that you are always challenged and never bored, as another review highlights: "Never the same workout twice." For newcomers, the transition is made easy, with a promise that "All newcomers feel welcomed from day 1." Rebuild The Temple Workout is more than just a place to train; it's a community where you are encouraged to push your limits, grow stronger, and feel supported every step of the way.

Rebuild The Temple Workout is located at 1115 E Main St Suite 157, Rochester, NY 14609, USA. Situated on East Main Street, the studio is easily accessible from various parts of Rochester. The location is part of a larger complex, and the suite number ensures you can find the specific entrance for your session.

Accessibility is a key feature of the facility, which is equipped to accommodate individuals with mobility challenges. The studio offers a wheelchair accessible entrance and a wheelchair accessible parking lot. This commitment to inclusivity ensures that the workout and training programs are available to a wider range of the community. For those driving, the on-site parking is a convenient amenity, and the location on a major road means it is also well-served by public transportation routes, making it easy for anyone in the New York region to get to their training sessions.

Rebuild The Temple Workout offers a diverse range of fitness and martial arts programs, all designed to improve your physical and mental well-being.

• Cardio Kickboxing: A high-energy, full-body workout that combines martial arts techniques with cardio exercises. It's an excellent way to improve cardiovascular health, burn calories, and build endurance.
• Group Sessions: These classes foster a sense of community and provide a motivating environment. The group setting allows for a shared experience of encouragement and support, making the workout more enjoyable and effective.
• Personal Training: For those who require more focused, one-on-one attention, the studio offers personal training sessions. This service allows for a customized workout plan tailored to your specific goals and needs, whether they involve weight loss, skill development, or rehabilitation.
• Martial Arts Training & Self-Defense: Beyond just fitness, the studio provides instruction in martial arts and self-defense. These classes teach valuable skills for personal safety while also building discipline, confidence, and physical prowess.
• HIIT Training: High-Intensity Interval Training is a core component of many workouts at the studio. This method involves short bursts of intense exercise followed by brief recovery periods, which is highly effective for improving fitness levels and burning fat in a short amount of time.
• Specialized Programs: The studio's programs also focus on specific physical attributes, including Conditioning, Coordination, Flexibility Training, and Strength Training, providing a well-rounded approach to physical fitness.
• Online Classes: Recognizing the need for flexibility, Rebuild The Temple Workout offers online classes, allowing members to participate in workouts from the comfort of their own homes.

Rebuild The Temple Workout is defined by several unique features that make it a standout choice for sports coaching and fitness.

• Patient and Positive Instruction: The positive and encouraging teaching style of Sensei Angel is a major highlight, consistently praised in customer testimonials. This approach makes the studio welcoming to all ages and skill levels, from beginners to advanced practitioners.
• Welcoming, Family-like Atmosphere: The sense of community is a defining characteristic. The studio fosters a supportive network where members feel comfortable and motivated, which is crucial for long-term commitment to a fitness routine.
• Varied Workouts: The promise that "Never the same workout twice" ensures that classes remain engaging and prevent plateaus. This variety keeps members challenged and motivated to continue their fitness journey.
• Active Military Discounts: In a commendable show of support, the studio offers discounts for active military personnel, making their services more accessible to those who serve.
• Child-Friendly: The studio is noted as being "Good for kids," offering a safe and positive environment for children to engage in physical activity and learn valuable skills.
• Flexible Service Options: The availability of both Onsite services and Online classes provides great flexibility, allowing members to choose the format that best fits their lifestyle.

To learn more about Rebuild The Temple Workout, schedule a session, or get in touch, you can use the following contact information:

Address: 1115 E Main St Suite 157, Rochester, NY 14609, USA
Phone: (585) 727-6185

Given that appointment is required, it is best to contact the studio by phone to book your spot and discuss your fitness goals.

For anyone in the New York region, and particularly in Rochester, seeking a fitness and coaching experience that is both effective and deeply personal, Rebuild The Temple Workout is an exceptional choice. The most significant reason to choose this studio is its unique blend of professional, high-quality instruction with a genuinely warm and supportive community feel. Unlike large, impersonal gyms, this is a place where you will be met "where you are at," a promise that is backed by real customer reviews praising Sensei Angel's patient and positive teaching style.

The diverse range of services offered is another compelling factor. Whether you are interested in a high-octane Cardio Kickboxing session, a more focused Personal Training program, or want to learn practical Self Defense skills, you can find it all under one roof. The commitment to constantly varying the workouts ensures that you will never be bored and will always be challenged, which is essential for long-term fitness success. The fact that the studio is also "Good for kids" makes it a great option for families looking to get active together.

Furthermore, the practical features like a wheelchair accessible entrance and wheelchair accessible parking lot demonstrate a genuine commitment to inclusivity. The availability of Online classes adds another layer of convenience, showing that the studio has adapted to modern needs to serve its community better. The combination of a family-like atmosphere, expert coaching, varied programming, and thoughtful amenities makes Rebuild The Temple Workout a truly worthwhile investment in your health and well-being.

Rebuild The Temple Workout

1115 E Main St Suite 157, Rochester, NY 14609, USA