RB Pilates

- 45 Quaker Ave Suite 209, Cornwall, NY 12518

Welcome to RB Pilates, a premier mind-body fitness studio located in the charming town of Cornwall, New York. While we are not a traditional sports complex, our studio is a dedicated space for dynamic and transformative exercise, focusing on the powerful practice of Pilates. We are a proud **women-owned business** committed to creating a welcoming and inclusive environment for everyone. Our mission is to help our clients build strength, flexibility, and a deep connection with their bodies through expert instruction and a supportive community. Whether you are a seasoned Pilates enthusiast or a complete beginner, our classes are designed to challenge you, improve your posture, and enhance your overall well-being. We believe that fitness should be a journey of self-discovery and empowerment, and we are here to guide you every step of the way.

## Location and Accessibility

RB Pilates is conveniently situated at 45 Quaker Ave Suite 209, Cornwall, NY 12518, USA. This location makes us easily accessible for residents of Cornwall and the surrounding areas. Our studio is located in a spot that is simple to find and get to, ensuring a stress-free start to your workout. We understand the importance of convenience, and we are proud to offer a **free parking lot**, which eliminates the hassle of finding a spot before your class. This feature is a significant benefit, especially for those with busy schedules.

Our commitment to accessibility extends beyond just parking. Our facility includes a **wheelchair accessible parking lot** and a **wheelchair accessible restroom**, ensuring that everyone, regardless of their mobility needs, can comfortably attend our classes. The thoughtful design of our space reflects our inclusive ethos, and we strive to make sure that all of our clients feel welcome and accommodated from the moment they arrive. One of our customers noted the convenient location, mentioning it's "next to a Dunkin for a quick coffee after!" which adds to the practicality of our spot.

## Services Offered

RB Pilates offers a variety of services to meet the diverse needs of our clients. We provide flexible options to ensure you can find a way to practice that works for your lifestyle.

• **Onsite Classes:** Our core offering includes a wide range of in-person classes, including sessions on the reformer. The reformer classes are known to be "very challenging with excellent, clear instruction," providing a full-body workout that builds strength and tones muscles.

• **Online Classes:** We understand that life can be busy, which is why we offer a selection of online classes. These virtual sessions allow you to practice from the comfort of your home, with professional guidance and support.

• **Outdoor Services:** Take your practice outside with our outdoor services. These sessions are perfect for enjoying the fresh air while building strength and flexibility.

• **Pilates on the Reformer:** This is a key part of our offering. The classes on the reformer are incredibly effective for improving core strength, muscle tone, and flexibility. Our instructors, such as Peyton and Corinne, are praised for their clear instruction and challenging routines.

• **Mat Pilates:** In addition to reformer classes, we also offer mat-based Pilates. This is a foundational practice that focuses on bodyweight exercises to strengthen the core and improve overall body control.

• **Personalized Instruction:** Our instructors, like Caitlyn, are highly knowledgeable and provide personalized attention. A client noted that she "constantly reminds you to breathe properly and adjust posture," which is crucial for a safe and effective workout.

To ensure we provide the best experience, an **appointment is required** for our services, and **appointments are recommended** for those who prefer to plan ahead.

## Features / Highlights

RB Pilates is distinguished by several key features that make our studio a unique and valuable place for your fitness journey.

• **Women-Owned and Inclusive:** We are proud to be a **women-owned business** and a **Transgender safespace**, as well as being **LGBTQ+ friendly**. Our focus on inclusion creates a supportive and welcoming community for everyone.

• **Expert and Encouraging Instructors:** Our teachers, including Peyton, Corinne, and Caitlyn, are highly praised for their expertise and ability to provide "excellent, clear instruction." They are professional, knowledgeable, and genuinely care about their students' progress and well-being.

• **Clean and Welcoming Environment:** Our studio is known for being "very clean." We maintain a pristine environment to ensure your comfort and focus during every session. The space is designed to be a peaceful and motivating place to work out.

• **Restroom and Free Parking:** We provide a clean and accessible **restroom** for your convenience. The **free parking lot** is another significant highlight, making your visit hassle-free from the very beginning.

• **Flexible Payment Options:** We make it easy to pay for your classes by accepting both **Credit cards** and **Debit cards**, ensuring a smooth transaction process.

These highlights combine to create an experience that is professional, effective, and deeply personal.

## Contact Information

Ready to transform your body and mind with Pilates? We are here to help you get started.

**Address:** 45 Quaker Ave Suite 209, Cornwall, NY 12518, USA
**Phone:** (845) 237-4711

We encourage you to contact us to schedule your first class. Remember that an **appointment is required** for our services to ensure we can provide you with the best experience possible.

## What is Worth Choosing

In a sea of fitness options in the New York region, RB Pilates offers a compelling and unique value proposition. Our studio is not just a place to exercise; it's a community where you are supported, challenged, and encouraged to be your best self. The praise from our clients, like the one who said, "I have had the best experience," is a testament to the quality of our instruction and the warmth of our environment. The emphasis on proper form and breathing, as noted by a client who praised our instructor for constantly providing reminders, is a key differentiator. This attention to detail ensures that you get a safe and highly effective workout that delivers real, lasting results.

Furthermore, our commitment to inclusivity is a significant reason to choose us. As a **women-owned business** and a **Transgender safespace** that is **LGBTQ+ friendly**, we have intentionally cultivated an environment where everyone feels respected and safe. This welcoming atmosphere is a stark contrast to many traditional gyms and fitness centers and allows you to focus on your practice without any external worries. The flexibility of our offerings, including **online classes** and **outdoor services**, means you can integrate Pilates into your life no matter how busy it gets. The combination of expert instruction, a supportive community, and flexible, accessible options makes RB Pilates an excellent choice for anyone in the Cornwall area looking to improve their strength, posture, and overall well-being.

RB Pilates

45 Quaker Ave Suite 209, Cornwall, NY 12518, USA