Rae of Light Yoga

- 374 Windsor Hwy Suite #1100, Vails Gate, NY 12584

For residents of New York, finding a yoga studio that feels truly welcoming and inclusive can be a challenge. If you're in the Vails Gate area and are looking for a space where you can feel supported, no matter your level of experience, then Rae of Light Yoga is a perfect choice. This studio is a beacon of positivity, dedicated to creating a serene and inviting environment for everyone who walks through its doors. Whether you are a seasoned yogi or a curious beginner, you will find a place here to explore your practice and find a sense of inner peace.

The studio's mission, as a women-owned business, is to deliver light and love to all students, at all stages of life. The atmosphere is described by customers as both "inviting and conducive for the ultimate yoga experience." The owner, Susan, is an "absolute sweetheart" and her welcoming nature sets the tone for the entire studio. This warmth and personal touch make it a comfortable place for people of all ages and backgrounds to embark on or continue their yoga journey.

One of the most praised aspects of Rae of Light Yoga is its wide variety of classes that cater to both adults and children, at all skill levels. This makes it an ideal destination for families who want to practice together or for individuals who want to start a new, healthy habit with a supportive community. A mother and daughter who were new to yoga "absolutely love this yoga studio" and are now "hooked." This is a testament to the studio's ability to make the practice approachable and enjoyable for newcomers.

The instructors are consistently celebrated for being both "accommodating and knowledgeable." They provide a safe and encouraging space, offering guidance and support to help you deepen your practice and improve your postures. The fact that the studio provides all the necessary equipment—mats, straps, pillows, blankets, and blocks—is a major highlight, especially for beginners who may not have their own gear. This thoughtful feature eliminates a potential barrier and makes it easy for anyone to try a class.

This article will provide a comprehensive overview of Rae of Light Yoga, covering its convenient location, the variety of services it offers, its unique features, and all the essential contact information you need. By the end, you'll see why so many residents highly recommend this studio.

Location and Accessibility

Rae of Light Yoga is located at 374 Windsor Hwy Suite #1100, Vails Gate, NY 12584, USA. This central location in Vails Gate makes it easily accessible for residents of the town and surrounding areas. Its placement on a main road simplifies travel and ensures that the studio is a convenient stop in your daily routine.

The studio is also committed to accessibility, with a wheelchair-accessible parking lot and a wheelchair-accessible restroom. These features ensure that the facility is a welcoming space for all, regardless of mobility.

Services Offered

Rae of Light Yoga offers a diverse range of classes to cater to different ages, abilities, and interests. The offerings are designed to provide a comprehensive and enriching yoga experience.

• Yoga Classes for All Levels: The studio offers a wide variety of classes for all levels, from beginner to advanced. This ensures that every student, whether they are new to the practice or have been doing it for years, can find a class that challenges and supports them. The variety of classes means you can explore different styles and find what works for you.

• Kids' and Adults' Classes: The studio provides classes for both children and adults. This makes it a great option for families who want to practice together or for parents who want to introduce their kids to the benefits of yoga in a safe and fun environment. It is explicitly noted as being "good for kids."

• Workshops and Teacher Training: While the primary focus is on classes, the studio may also offer workshops and even teacher training and mentoring programs, allowing students to deepen their understanding and practice of yoga. This provides an opportunity for continued growth beyond a regular class schedule.

• Private Sessions: For those who desire more focused attention, private yoga sessions are also available. These one-on-one classes are an excellent way to receive personalized instruction tailored to your specific goals and needs, whether you want to work on a particular pose or manage a health concern. The studio also offers other wellness services, such as massage and cupping therapy, for a holistic approach to self-care.

Features / Highlights

What truly sets Rae of Light Yoga apart from other studios are the features that create its unique and highly praised environment.

• Welcoming and Inviting Atmosphere: The studio is described as a place where you can find the "ultimate yoga experience" due to its inviting atmosphere. This welcoming environment, fostered by the owner and staff, helps newcomers feel comfortable and supported from their very first class.

• Accommodating and Knowledgeable Instructors: The instructors are praised for their expertise and their ability to accommodate all students. Their guidance makes the practice accessible and enjoyable for everyone, regardless of skill level or physical limitations.

• Equipment Provided: A major highlight is that the studio provides all the necessary equipment, including mats, straps, pillows, blankets, and blocks. This is a huge convenience for beginners and those who are traveling, as it eliminates the need to buy or bring your own gear.

• Women-Owned Business: The studio identifies as a women-owned business, which can be a point of pride for many in the community who wish to support local, female entrepreneurs.

• Essential Amenities: The studio provides a restroom for the comfort and convenience of its students.

• Convenient Payment Methods: The studio accepts major Credit cards, making the payment process for classes and services easy and hassle-free.

Contact Information

Ready to find your inner light through yoga? Here's how you can get in touch with Rae of Light Yoga:

Address: 374 Windsor Hwy Suite #1100, Vails Gate, NY 12584, USA

Phone: (845) 275-8869

The mobile phone number is +1 845-275-8869. It is recommended to contact them to inquire about class schedules, pricing, and to find the perfect class for you or your family.

What is worth choosing

For residents of New York, and especially those in the Vails Gate area, Rae of Light Yoga is an excellent choice for several compelling reasons. Its greatest strength lies in its ability to create a warm, inviting, and non-intimidating environment. The studio's commitment to being welcoming to beginners, its accommodating instructors, and its provision of all necessary equipment make it the perfect place for anyone who has ever been curious about yoga but felt too hesitant to start.

The variety of classes for all ages and levels, including dedicated options for children, makes it a true community hub. It's a place where a parent and child can find a shared activity they both love, fostering a healthy habit for years to come. The instructors are not only knowledgeable but also genuinely caring, creating a supportive space where you can feel comfortable and confident in your practice.

The studio's identity as a women-owned business and its clear focus on positive energy and personal connection make it more than just a place to exercise. It's a place where you can build relationships, find a sense of belonging, and feel truly supported in your wellness journey. If you are looking for a studio where you can be a part of a caring community and feel good about your body and mind, then Rae of Light Yoga is a highly recommended sanctuary for you.

Rae of Light Yoga

374 Windsor Hwy Suite #1100, Vails Gate, NY 12584, USA