Practice Space 108

- 300 Lamington Rd, Bedminster, NJ 07921

Introduction / Overview

Nestled in the serene surroundings of Bedminster, New Jersey, Practice Space 108 is a truly special place dedicated to holistic well-being. This studio, as its name suggests, is more than just a place to exercise; it is a sanctuary for individuals seeking to connect with their bodies, minds, and spirits. For residents of Somerset County and the surrounding areas, Practice Space 108 offers a beautiful, sun-drenched, and clean environment that is both welcoming and inspiring. The studio has garnered a reputation for its "fantastic instructors" and "quality yoga," and many members feel like they are part of a warm and supportive family. The owner, Teresa, is frequently praised for her kind-hearted nature and for creating an environment that feels like a second home. The studio's philosophy is rooted in providing a space for all individuals, regardless of their fitness or flexibility level, to feel strong and healthy. It offers a diverse range of classes, from relaxing and restorative sessions to more high-energy workouts, ensuring that there is something for everyone. This dedication to a wide-ranging practice, coupled with a genuine sense of community, makes Practice Space 108 a cornerstone of wellness in the local area.

Location and Accessibility

Practice Space 108 is conveniently located at 300 Lamington Rd, Bedminster, NJ 07921. Its position in Somerset County makes it easily accessible for residents of Bedminster, Pluckemin, Far Hills, and other nearby communities. The tranquil setting of the studio helps to create a peaceful atmosphere, which is ideal for the introspective nature of yoga and meditation. The studio is committed to being an accessible space for all. For those with mobility needs, there is a wheelchair-accessible parking lot, which provides a convenient and safe way to access the facility. Inside, a wheelchair-accessible restroom further ensures that the studio is welcoming and accommodating to everyone. The studio's location is easy to find, with ample parking available, which removes a common barrier to attending classes. This commitment to accessibility and convenience allows you to focus on your practice from the moment you arrive, knowing that your needs have been considered.

Services Offered

The range of services at Practice Space 108 is designed to cater to diverse wellness goals. The studio's offerings extend beyond traditional yoga to include other mind-body disciplines. The services include:

• Vinyasa and Restorative Yoga: The studio offers a nice balance of styles, with a focus on Vinyasa for those seeking a more active practice and Restorative Yoga for deep relaxation and stress relief.
• Barre+ Classes: A unique offering that blends elements of yoga, Pilates, and traditional Barre exercises. These classes use light weights, resistance bands, and other props for a full-body workout.
• Spirit Dance: As highlighted in a customer review, this is a great class for those who want to express themselves through free-form movement and dance, uniting body, mind, and spirit.
• Pilates and Cardio Kick Classes: The studio offers a variety of high-energy classes, including Pilates and Cardio Kick, for those who enjoy a more vigorous workout.
• Beginner Classes and Workshops: For those new to yoga, the studio provides beginner-friendly classes and special Beginner Series workshops a few times a year.
• Special Events and Workshops: The studio regularly hosts a variety of special events, including workshops on topics such as Reiki, Sound Healing, and Meditation, providing opportunities for deeper exploration.
• Private Assisted Stretching Sessions: For those with specific needs or goals, private assisted stretching sessions are available by appointment.
• Online Classes: The studio offers virtual classes via Zoom and an on-demand video library for members who prefer to practice from home.

Features / Highlights

Practice Space 108 is distinguished by several key features and highlights that make it a cherished part of the local community. These attributes are what set it apart from other studios in the region.

• Beautiful and Inviting Studio: The space is frequently described as "beautiful," "sunny," and "zen." This aesthetic and welcoming atmosphere is a significant factor in making members feel comfortable and at peace during their practice.
• Fantastic and Knowledgeable Instructors: The quality of the teaching staff is a major highlight. Instructors are praised for their knowledge, unique styles, and ability to help students understand the intricacies of each pose.
• Supportive Community: The sense of community is a key feature of the studio. The owner and instructors are noted for making everyone feel like they are part of a family, and members have even said that the people they've met there have been "life changing."
• Diverse Class Offerings: The wide range of classes, from high-energy Barre+ to relaxing Restorative Yoga and unique Spirit Dance, ensures that the studio caters to a variety of fitness and wellness needs.
• Woman-Owned Local Business: As a woman-owned business, the studio provides a great opportunity for the community to support local entrepreneurship and leadership.
• Continuous Improvement and Events: The owner is incredible, and continuously offers workshops involving other small businesses, and is always introducing new classes and events like Glow-in-the-Dark Yoga, demonstrating a commitment to keeping the practice fresh and engaging.

Contact Information

For more information or to inquire about class schedules and memberships, you can contact Practice Space 108 directly. The physical address is 300 Lamington Rd, Bedminster, NJ 07921, USA. You can reach them by phone at (908) 439-2949. It is recommended to check their website or social media for the most up-to-date schedule and for information on how to sign up for classes. The studio also offers a New Student Special, which is a great, affordable way to try out the variety of classes offered.

What is worth choosing

Choosing Practice Space 108 is a decision to embark on a wellness journey in an environment that is deeply supportive, professional, and welcoming. For local New Jersey residents, especially those in Somerset County, this studio offers a powerful alternative to larger, more impersonal gyms. The most compelling reasons to choose Practice Space 108 are its fantastic instructors, the quality of its classes, and the beautiful, community-oriented space. Members feel a genuine connection to the studio and its staff, which makes coming to class something to look forward to. The variety of offerings, from a strong Vinyasa flow to a calming Restorative session and unique classes like Spirit Dance, ensures that you can find a practice that aligns with your mood and goals on any given day. The flexibility of having online and in-person options is also a modern convenience that adds to the value. While the reviews do not mention any specific negative feedback, the overwhelmingly positive comments about the professionalism, warmth, and quality of instruction are a strong testament to what makes this studio a gem in the community. It's a place where you can not only improve your physical health but also find a community that uplifts and supports you, making it truly worth choosing for anyone looking to deepen their yoga practice and overall well-being.

Practice Space 108

300 Lamington Rd, Bedminster, NJ 07921, USA