Pilates Plus

- 334 E Beech Dr, Schaumburg, IL 60193

### Introduction / Overview

For residents across Illinois, particularly those in the Schaumburg area seeking a highly personalized and integrated approach to health, **Pilates Plus** offers a unique and highly effective solution. This is not a conventional large-scale gym; it operates as a specialized Pilates studio and comprehensive wellness program designed to connect the mind, body, and spirit. Founded and owned by Susan DeBouver, a fitness professional with over two decades of experience, Pilates Plus is built on a philosophy that recognizes fitness as a deeply personal and holistic journey.

What sets Pilates Plus apart is its dual focus: delivering high-quality, targeted physical training alongside spiritual and educational workshops that promote overall well-being. The core mission is to create a smaller, personalized, and "non-intimidating" environment where everyone, regardless of age, ability, or experience level, feels comfortable and supported. This commitment to personalized attention is evident in the overwhelmingly positive feedback from long-term clients, some of whom have been attending for over a decade, praising the "great instructors" and the positive, encouraging atmosphere.

In a modern fitness landscape, Pilates Plus has successfully embraced technology, primarily offering its comprehensive group classes and appointments through a **virtual studio** format. This means residents across the greater Chicagoland region and all of Illinois can access specialized instruction, including classes like Pilates mat, Pilates machine (Reformer), Tabata HIIT, and even fun, energy-filled options like the popular Bollywood class, all from the comfort of their own homes. This unique blend of specialized in-person training (for private sessions) and virtual group classes ensures flexibility and accessibility for the busy Illinois lifestyle.

### Location and Accessibility

While Pilates Plus has established a strong, accessible virtual presence that serves clients throughout Illinois and beyond, its operational base and physical identity are rooted in the Schaumburg community.

The listed physical address is: **334 E Beech Dr, Schaumburg, IL 60193, USA**.

For clients utilizing the studio for private, one-on-one sessions or specialized appointments, the location is conveniently situated for easy access. The studio's commitment to inclusivity and convenience is reflected in its physical amenities:

• **Wheelchair accessible entrance:** Ensuring easy access for all members of the community.
• **Wheelchair accessible parking lot:** Providing convenient parking options.

The facility also supports modern payment methods, making transactions seamless for Illinois clients:

• **Credit cards** are accepted.
• **Debit cards** are accepted.

Furthermore, for all virtual class participants, the "service option" of **Online classes** ensures the gym's programs are maximally accessible regardless of a client's specific location within Illinois, transforming any space into a personal wellness studio. Basic comfort needs are met on-site with a clean **Restroom** amenity.

### Services Offered

Pilates Plus offers a curated and specialized selection of fitness and wellness programs, with a strong focus on core strength, flexibility, and mind-body alignment:

• **Pilates Reformer Classes:** Utilizing specialized equipment to deliver the authentic Pilates method, focusing on core strengthening, posture improvement, and muscular endurance. These are often capped at a maximum of five participants to ensure individualized attention.
• **Pilates Mat Classes:** Foundational training using floor-based exercises, offered through the virtual studio for convenient home practice.
• **Specialized Fusion Classes (MashUp/Bootcamp):** Incorporating high-intensity elements, such as Tabata HIIT, combined with Reformer Pilates stretch sessions. The MashUp/Reformer Pilates Stretch, for instance, integrates variable intensity interval training with mind-body exercises.
• **Bollywood Dance Fitness:** A fun, high-energy class praised by reviewers for its excellent instruction, where moves are clearly demonstrated prior to building into a total routine.
• **Foam Rolling and Bodywork:** Classes focused on resource and tension release, although clients should be aware that the specific tools used, such as balls versus traditional foam rollers, may vary.
• **Private and Semi-Private Training:** Highly individualized sessions available for one or two people, allowing for workouts specifically tailored to unique needs, injuries, or accelerated goal achievement.
• **Specialty Workshops and Spiritual Education:** The studio owner, Susan DeBouver, holds specialty workshops that integrate spiritual education, meditation, and fitness to enhance mind-body connection and elevate one's life.

### Features / Highlights

The value proposition of Pilates Plus extends beyond its class roster through several distinctive features highly appealing to the Illinois wellness seeker:

• **Integrated Mind-Body Approach:** The studio’s core philosophy, driven by owner Susan DeBouver’s vast certifications, combines anatomical knowledge with spiritual principles. This holistic approach helps clients not only look better but also feel better, more balanced, and stronger in spirit.
• **Specialized Medical Certifications:** A key highlight is the expertise in specialized areas, such as the Pink Ribbon Breast Cancer Survivor Exercise Specialist certification held by the owner. This signifies a capability to safely and effectively work with clients managing serious health challenges.
• **Flexible and Clear Pricing:** The studio offers transparent, flexible membership options:
• **Fitness Classes (e.g., Bollywood):** $15 per class drop-in, or an Elite unlimited membership for $150 per month.
• **Reformer Classes:** $20 per class drop-in, or an Elite unlimited membership for $200 per month.
• **One-on-One Attention:** Private sessions are available at $50, and semi-private (two members) at $25 per person, providing focused attention at a manageable rate compared to many personal training facilities.
• **Proven, Long-Term Success:** The decade-plus longevity of client relationships speaks volumes about the quality of instruction and the studio's positive environment, making once-thought-impossible fitness goals a reality for local residents.
• **Certified and Experienced Staff:** The instructional team is carefully selected for its certification and dedication to the personalized approach, including instructors certified in multiple disciplines like Pilates mat, Reformer, Yoga, and Tabata.

### Contact Information

For individuals in Schaumburg and the greater Illinois area ready to embrace a holistic fitness and wellness program, Pilates Plus can be contacted using the following information:

**Address:** 334 E Beech Dr, Schaumburg, IL 60193, USA

**Phone:** (847) 322-8767 or +1 847-322-8767

While classes are primarily scheduled and conducted online, reaching out by phone is the best way to get guidance on membership and registration for virtual classes and specialized in-person appointments. It is recommended to contact them to confirm class schedules and enrollment procedures via their online platform.

### What is Worth Choosing

For an Illinois resident, particularly one who values personalized instruction, a non-judgmental community, and a deeper connection to their own well-being, Pilates Plus is an excellent choice. It is worth choosing for several compelling reasons that transcend the standard gym experience.

First, the studio specializes in **safe, effective, and targeted movement**. The use of Reformer machines and the Pilates methodology makes it ideal for individuals with specific joint issues, those recovering from injuries, or anyone seeking to build core strength and posture without the high-impact risks of conventional workouts. The presence of a Pink Ribbon Breast Cancer Survivor Exercise Specialist further confirms the studio's capability to handle diverse and delicate physical needs.

Second, the **personalized and supportive environment** is consistently highlighted as transformative. The instructors have a proven track record of inspiring clients to achieve feats they "never thought they could do." This level of encouragement and expertise fosters a lasting commitment to fitness, moving past short-term gains into long-term lifestyle transformation.

Finally, the extensive **virtual class offerings** make it the ultimate choice for convenience. Whether you are in Schaumburg or further afield in Illinois, you can access high-quality instruction and a wide variety of classes—from core Pilates to Bollywood dance—without the hassle of a commute. The flexible pricing, offering both pay-per-class and unlimited Elite membership programs, ensures that this specialized, mind-body focused wellness is accessible and affordable for the Illinois community. Choosing Pilates Plus is choosing an investment in complete well-being, guided by experts who genuinely care about the mind, body, and spirit.

Pilates Plus

334 E Beech Dr, Schaumburg, IL 60193, USA