Pilates by Charis

- 32 W 28th St, New York, NY 10001

Introduction / Overview

Welcome to Pilates by Charis, a boutique studio dedicated to the art and science of Pilates in New York City. Located in the vibrant heart of Manhattan, our studio provides a personalized and focused fitness experience unlike any other. We believe that true wellness comes from a deep understanding of your body's movements and capabilities. Our approach is centered around expert-led sessions that are specifically designed to meet your individual needs, whether you are a complete beginner or an experienced practitioner.

Pilates by Charis is a place where every client receives dedicated attention, which is why we recommend appointments. This model allows our instructors to fully tailor each session to your personal goals, ensuring you get the most effective and safe workout possible. Our focus extends beyond just physical exercise; we aim to help you build a stronger mind-body connection, improve your posture, and enhance your overall quality of life. The serene and focused environment of our studio provides a perfect escape from the fast-paced life of New York, allowing you to concentrate fully on your practice.

Our philosophy is rooted in the belief that Pilates is for everyone, regardless of age, fitness level, or background. We aim to help clients unlock their full potential and achieve a new level of bodily awareness and control. By utilizing both mat and specialized equipment like the Reformer, we offer a comprehensive workout that targets core strength, flexibility, and mobility. The expertise of our instructors ensures that each exercise is performed with precision and care, maximizing benefits while minimizing the risk of injury.

We understand that New Yorkers have many options for fitness, but we stand out by offering a highly individualized experience that prioritizes personal growth and well-being. We are committed to creating a welcoming and supportive community where you can feel empowered to take control of your health. At Pilates by Charis, your journey is our priority, and we are here to guide you every step of the way with professional knowledge and unwavering support.

Location and Accessibility

Pilates by Charis is conveniently located at 32 W 28th St, New York, NY 10001, USA. This prime address places us right in the bustling NoMad district, a short walk from some of the city's major transportation hubs, including Penn Station and multiple subway lines. The central location makes it easy for clients from all over Manhattan to access our studio, whether they are commuting from a different borough or simply heading over after work.

The building's location on West 28th Street is easily accessible. While specific accessibility features beyond what is provided are not detailed, the surrounding area is generally well-trafficked and has a high degree of walkability. Being in a major city, public transport options are abundant, making it a simple commute for many. The street itself is a part of a vibrant neighborhood filled with a variety of businesses and amenities.

For clients looking for a private and serene space, the location provides a quiet retreat from the city's daily grind. The ability to easily reach the studio is a significant advantage, allowing you to seamlessly integrate a Pilates session into your busy schedule without added stress. Our accessible location ensures that your focus can remain on your workout, from the moment you arrive.

Services Offered

• Virtual Private Sessions: We offer personalized one-on-one sessions that you can participate in from the comfort of your own home, available in 60, 45, and 30-minute durations.
• In-Person Private Sessions: Experience the full benefits of Pilates with a dedicated instructor in our studio, where we can use specialized equipment like the Reformer and Tower.
• Duet Pilates Sessions: Bring a friend or family member for a semi-private workout session, providing a great way to get personalized feedback at a fraction of the cost.
• Equipment Sessions: Utilize the added resistance and assistance of Pilates equipment to cater your workout to specific goals, such as postural improvement, strength building, or rehabilitation.
• Mat Exercises: Learn and master fundamental mat exercises that are foundational to the Pilates method.

Features / Highlights

• Restroom: Our studio is equipped with a clean and well-maintained restroom for the convenience of our clients.
• Appointments recommended: To ensure a personalized and high-quality experience for every client, we recommend scheduling your session in advance.
• Personalized instruction: Our sessions are tailored to help you achieve your specific movement goals, with instructors who provide focused feedback and guidance.
• Specialized equipment: We utilize the full range of Pilates equipment, including Reformers and other props, to optimize your workout.
• Private and duet sessions: We offer one-on-one and two-person sessions for a more focused and personal training experience.
• Virtual and in-person options: We provide flexibility with both online and on-site services, allowing you to choose the format that best fits your lifestyle.

Contact Information

Address: 32 W 28th St, New York, NY 10001, USA
Phone: (805) 394-8508

What is worth choosing

Choosing Pilates by Charis means opting for a truly personalized and professional fitness experience in New York City. In a market saturated with large, impersonal gyms and crowded group classes, our studio stands out by offering a highly individualized approach. We focus on one-on-one and duet sessions, which allows our instructors to give you their full attention and expertise. This is particularly valuable for mastering the nuanced movements of Pilates, ensuring proper form, and preventing injury.

The studio's dedication to personalized instruction is a key reason to choose us. Rather than following a generic workout plan, your sessions are specifically designed to help you achieve your personal fitness goals. Whether you want to improve your posture, build core strength, or work through a rehabilitation process, our instructors are equipped to guide you every step of the way. This tailored approach leads to more significant and lasting results, as the exercises are perfectly aligned with your body's unique needs.

Furthermore, the convenience and flexibility we offer are a huge benefit for busy New Yorkers. With both in-person and virtual private sessions, you have the freedom to choose how and where you work out. You can get a full-body workout using a specialized Reformer in our studio or master mat exercises from the comfort of your home. This adaptability ensures that your fitness routine can fit seamlessly into your life, regardless of your schedule.

Ultimately, Pilates by Charis is a haven for those who seek a thoughtful and effective approach to wellness. We are not just a sports complex; we are a partner in your health journey, providing a clean, focused, and professional environment where you can connect with your body and achieve remarkable results. The personal attention, flexibility of services, and deep expertise of our instructors make us a superior choice for anyone serious about the transformative power of Pilates.

Pilates by Charis

32 W 28th St, New York, NY 10001, USA