Physique Kingston

- 504 Delaware Ave, Kingston, NY 12401

Welcome to Physique Kingston, a unique and specialized fitness studio nestled in the heart of Kingston, New York. We are not a traditional gym, but rather a dedicated space focused on mind-body practices such as Pilates, Barre, Gyrotonic, and Gyrokinesis. Our mission is to provide a serene and professional environment where you can build a stronger, more connected, and more resilient body. Led by the highly experienced instructor Petie Russo, our studio has earned a reputation for its personalized approach, deep knowledge of the human body, and an unwavering commitment to our clients' well-being. We believe that true fitness goes beyond lifting weights; it's about understanding your body's mechanics, improving your posture, and creating a harmonious connection between your physical and mental state.

## Location and Accessibility

Physique Kingston is conveniently located at 504 Delaware Ave, Kingston, NY 12401, USA. This prime address makes our studio easily accessible for residents of Kingston and the surrounding communities. Whether you are coming from nearby neighborhoods or a bit further away, our location is simple to find and get to. We understand the importance of a hassle-free experience, and we have taken care to ensure that our facility is welcoming to everyone. For those with mobility needs, our studio features a **wheelchair accessible entrance** and a dedicated **wheelchair accessible parking lot**, providing a smooth and convenient entry point.

Inside the studio, our commitment to accessibility continues with a **wheelchair accessible restroom**. We want every individual who walks through our doors to feel comfortable and catered to. The thoughtful layout and beautiful design of our space, which one customer described as "beautiful with reclaimed wood and many plants," create a calming atmosphere that begins the moment you arrive. The natural light filtering through our many windows makes the studio feel open and inviting, providing the perfect setting for a focused and rejuvenating workout. Our location is more than just a pin on a map; it's a sanctuary designed to promote peace and well-being.

## Services Offered

At Physique Kingston, our focus is on specialized, high-quality instruction rather than a broad range of general fitness options. Our services are tailored to help you improve core strength, flexibility, posture, and body awareness.

• **Pilates:** We offer comprehensive Pilates classes that utilize various apparatus and mat work. These sessions are designed to strengthen your core, improve muscle control, and enhance your overall body alignment.

• **Barre:** Our Barre classes combine elements of ballet, Pilates, and yoga to tone and lengthen your muscles. This low-impact workout focuses on small, precise movements to build strength and endurance in a fun and dynamic setting.

• **Gyrokinesis:** This method is a three-dimensional movement system that flows through circular and spiraling motions. Gyrokinesis helps to decompress the joints and create space in the body, leading to increased mobility and freedom of movement.

• **Gyrotonic:** A more advanced version of Gyrokinesis, Gyrotonic utilizes specialized equipment to guide and assist your movements. These sessions are highly personalized and are excellent for improving strength, flexibility, and coordination.

Our services are not just about performing exercises; they are about understanding the 'why' behind each movement. A long-time student noted that our instructor, Petie Russo, "explains the rational for each exercise and can relate them to everyday activities and movements," which helps students gain a deeper connection to their bodies. We recommend booking an appointment to ensure you receive the personalized attention that makes our studio so effective.

## Features / Highlights

The unique features of Physique Kingston are what set us apart and create a truly exceptional experience for our clients. These highlights go beyond the physical space and reflect our commitment to a holistic and professional practice.

• **Expert Instruction:** Our primary highlight is our skilled instructor, Petie Russo. She is described as "incredibly knowledgeable about the musculoskeletal and nervous systems of the body" and "can intuitively adapt movements or exercises for each person in class." This level of expertise ensures a safe and effective workout, with modifications made on the spot to meet individual needs.

• **State-of-the-Art Equipment:** Our studio is fully equipped with high-quality Pilates, Barre, and Gyrotonic apparatus, all arranged beautifully to maximize the open feel of the space. The dedication to having top-tier equipment ensures our clients have the best tools for their practice.

• **Calming Atmosphere:** From the moment you enter, you will notice the serene environment. The studio is large, filled with natural light, and often features "essential oils diffusing," which creates a lovely and calming sensory experience. The clean and fresh audio also contributes to a peaceful workout.

• **Professional and Caring Staff:** We pride ourselves on having an "incredible caring staff" with a "good vibe." Our team is professional, friendly, and always ready to help, ensuring that every visit is a positive one.

• **Convenient Payment Options:** For your convenience, we accept **Credit cards** and **Debit cards**, making it easy to pay for your sessions. We also recommend making an appointment to ensure you get the dedicated time and attention you deserve.

These highlights combine to form an experience that is both highly professional and deeply personal, making Physique Kingston a standout studio in the New York area.

## Contact Information

If you're ready to experience the benefits of Pilates, Barre, or Gyrotonic, we encourage you to get in touch. We are happy to answer any questions and help you schedule your first session. Remember that **appointments are recommended** to ensure we can provide you with the best experience.

**Address:** 504 Delaware Ave, Kingston, NY 12401, USA
**Phone:** (845) 863-9663

Feel free to give us a call to learn more about our classes and how we can help you achieve your fitness and wellness goals.

## What is Worth Choosing

Choosing a fitness studio is a personal decision, and Physique Kingston offers a truly unique and valuable proposition, especially for those in the Kingston area. We are not a one-size-fits-all gym. Our strength lies in our specialization and the deep expertise of our instructor, Petie Russo. As a long-term student noted, "I have found that any pain or minor injuries I have before beginning class are dispelled by the end of my session with Petie." This is a testament to the corrective and therapeutic nature of the instruction provided. Our classes are not just about working out; they are about healing, preventing injury, and building a more functional and pain-free body.

The atmosphere is another key reason to choose us. The studio's beautiful, clean, and calming environment makes every session a retreat from the stresses of daily life. The professional and caring staff, combined with a clientele that shares a "good vibe," creates a supportive community where you feel motivated and encouraged. The focus is always on your well-being, with instruction that is both professional and personalized. One client stated that by the end of the classes, "You will become stronger, longer, leaner, and more connected to your own body!" This kind of transformative result is what we strive for with every student. For anyone in the New York region looking for a high-quality, professional, and specialized fitness experience that prioritizes well-being over just physical exertion, Physique Kingston is an excellent choice. Our commitment to excellence, deep knowledge, and a caring community makes us a top destination for those serious about their mind-body health.

Physique Kingston

504 Delaware Ave, Kingston, NY 12401, USA