Phoenix Fitness and Dance

- 9705 Liberia Ave Suite 399 Floor 3, Manassas, VA 20110

phoenix fitness and dance

Introduction

In the vibrant community of Manassas, Virginia, there's a unique fitness studio that has quickly become a haven for those looking to transform their bodies and minds. Phoenix Fitness and Dance is not your typical gym; it's a dynamic, women-owned space dedicated to empowering individuals through the art of movement. This studio specializes in a wide range of aerial and dance-based fitness, offering a refreshing and exciting alternative to traditional workouts. Here, the focus is on building strength, flexibility, and confidence in a supportive and inclusive environment. The studio’s mission is to provide a safe space where everyone, regardless of their background or fitness level, can explore new ways to express themselves and get a fantastic workout. It's a place where you can escape the daily stresses of life, decompress, and feel a sense of belonging. The instructors and staff are not only professionally trained but are also deeply committed to creating a community where every person feels valued and encouraged. Whether you’re a complete beginner curious about aerial silks or an experienced dancer looking to refine your skills, Phoenix Fitness and Dance has something for you. The positive and welcoming atmosphere is consistently praised by members who describe the studio as a second family. This isn't just a place to burn calories; it's a place to grow, learn, and connect with beautiful people who share your passion for movement. The studio's reputation is built on its ability to help people make significant progress in their fitness journey while also fostering a powerful sense of community and support.

Location and Accessibility

Phoenix Fitness and Dance is conveniently located at 9705 Liberia Ave, Suite 399, on the third floor in Manassas, VA 20110, USA. This central location makes it easily accessible for residents throughout Manassas and the surrounding areas. The studio is situated in a building with a well-maintained presence, making it a straightforward destination for your fitness classes. Parking is an important consideration for any local business, and Phoenix Fitness and Dance is well-equipped in this regard. The facility is located in an area with convenient parking options, ensuring that getting to and from your class is a hassle-free experience. Beyond general convenience, the studio is committed to being accessible to everyone. The building features a wheelchair-accessible entrance and a dedicated wheelchair-accessible parking lot. This commitment to inclusivity ensures that individuals with mobility needs can navigate the space with ease and participate in classes without barriers. The location's easy access and commitment to accessibility are a testament to the studio's thoughtful approach to serving its community. You won't have to worry about finding a spot or facing any physical obstacles, allowing you to focus entirely on your workout and the positive energy of the studio. This practicality makes Phoenix Fitness and Dance a great choice for anyone in the region looking for a reliable and welcoming fitness option. The simple process of arriving at the studio sets a positive tone for the entire experience, from the moment you pull up to the moment you walk out feeling accomplished and refreshed.

Services Offered

• Pole Fitness Classes: A fantastic way to build strength, flexibility, and confidence while learning exciting pole skills.
• Aerial Silks Classes: Learn to climb, wrap, and drop using aerial silks for a full-body workout that feels like an art form.
• Aerial Hoop Classes: Also known as Lyra, these classes teach you graceful poses and transitions on a suspended steel hoop.
• Dance Trapeze: A unique aerial art that combines the strength of trapeze with the fluidity of dance.
• Dance Classes: A variety of dance classes are available to help you improve rhythm, coordination, and get a great cardio workout.
• Fitness Classes: General fitness classes designed to help you build a strong foundation.
• Flexibility Classes: Specialized classes focused on increasing your range of motion and preventing injury.
• Private Lessons: Receive one-on-one instruction for a personalized and accelerated learning experience.
• Youth Classes: Programs tailored for younger individuals to introduce them to the world of aerial and dance fitness in a fun and safe way.
• Private Parties: Host a unique and unforgettable event, such as a birthday or bachelorette party, with a fun fitness theme.

Features / Highlights

• Inclusive and Safe Space: Phoenix Fitness and Dance identifies as an LGBTQ+ friendly and transgender safe space. This commitment to inclusivity is a core part of the studio’s identity, making it a truly welcoming environment for everyone.
• Expert and Knowledgeable Instructors: Customer reviews consistently praise the instructors for being "professionally trained" and "knowledgeable, kind, and will help you progress/learn." They are dedicated to helping members achieve their goals safely and effectively.
• Wide Variety of Classes: The studio offers a vast array of classes, from aerial arts like pole and silks to dance and flexibility, ensuring there is "something for everyone." This variety keeps workouts engaging and allows members to explore different disciplines.
• Focus on Community: Members often describe the studio as a "family," highlighting the supportive atmosphere created by both instructors and fellow students. This sense of belonging helps members stay motivated and confident.
• Appointment Required: To ensure personalized attention and manage class sizes effectively, all classes require an appointment. This helps maintain a high-quality experience for all participants.
• Convenient Amenities: The studio is equipped with essential amenities, including a restroom and Wi-Fi, making your visit comfortable and convenient.
• Tangible Progress: Customers have noted significant progress in their skills and fitness levels in a short amount of time, with one reviewer stating they "made more progress in my 2 months being here than I did on my own."

Contact Information

Address: 9705 Liberia Ave Suite 399 Floor 3, Manassas, VA 20110, USA

Phone: (703) 705-2082

What is worth choosing

When considering a fitness studio in the Manassas area, Phoenix Fitness and Dance stands out as a truly unique and valuable choice. It's more than just a place to get a workout; it's a community built on acceptance, encouragement, and fun. What truly makes this studio worth choosing is its unwavering commitment to providing an inclusive and safe space for everyone. The fact that it is a women-owned business that identifies as LGBTQ+ friendly and a transgender safe space speaks volumes about its core values. This is a place where you can truly be yourself, decompress from life's stresses, and focus on your well-being. The instructors are not only highly skilled in their respective aerial and dance disciplines but are also described as "beautiful people" who inspire confidence. This combination of professional training and genuine kindness creates an unparalleled learning environment. One reviewer's experience of feeling part of a "family" and making more progress in two months than they had in years highlights the effectiveness of the studio's approach. The variety of classes is another major draw. With options ranging from pole and aerial silks to flexibility and dance, you can continually challenge yourself and discover new passions. This keeps your fitness journey exciting and prevents plateaus. Additionally, the option for online classes provides flexibility, allowing you to stay connected to your fitness goals even when you can't make it to the studio. For anyone in Virginia looking for an empowering, non-traditional fitness experience that focuses on confidence-building and community, Phoenix Fitness and Dance is an exceptional choice. It's a place where you'll not only see physical results but will also gain a support system and a renewed sense of self, making it a transformative experience far beyond a simple gym membership.

Phoenix Fitness and Dance

9705 Liberia Ave Suite 399 Floor 3, Manassas, VA 20110, USA