Perform Fitness Studios Introduce
In the bustling landscape of New Jersey, finding a fitness studio that offers personalized attention and a truly welcoming environment can be a game-changer for anyone's wellness journey. Perform Fitness Studios, located in Teaneck, stands out as a dedicated partner in health, providing more than just a place to work out. It's a community-focused space where trainers and staff are committed to helping you unlock your full potential. The studio's philosophy is rooted in personal performance management, as highlighted by customer reviews, focusing on individual needs, goals, and limitations to craft a truly effective fitness plan. Whether you're a seasoned athlete or taking the first step on your fitness path, Perform Fitness Studios offers a professional yet friendly atmosphere that makes you feel comfortable and motivated. The wide range of services, from private training to vibrant group classes, ensures that every member can find a program that not only challenges them but also keeps them engaged and excited. This commitment to personalized care and a positive environment is what makes Perform Fitness Studios a true gem in the local fitness scene, empowering New Jersey residents to feel better and stronger than ever before.
Perform Fitness Studios is strategically located at 349 Cedar Ln, Teaneck, NJ 07666, offering a highly accessible and convenient location for residents of Teaneck and the surrounding areas. Its prime spot on Cedar Lane makes it easy to find and a practical choice for anyone looking to fit a workout into their busy schedule. One of the major benefits of this location is the ample and stress-free parking options. Members can take advantage of the free parking lot and free street parking, which is a significant convenience in a suburban area. This makes the commute to and from the studio seamless, allowing you to focus your energy on your workout rather than worrying about finding a spot. The studio is also deeply committed to accessibility, with a wheelchair-accessible entrance, parking lot, and restroom. This ensures that the facility is welcoming and usable for everyone in the community, regardless of their mobility needs. The addition of a gender-neutral restroom further demonstrates the studio's dedication to creating a safe and inclusive space for all. This combination of a great location and a thoughtful, accessible design makes Perform Fitness Studios an ideal choice for New Jersey residents seeking a hassle-free and welcoming fitness experience.
Perform Fitness Studios offers a comprehensive suite of services designed to meet a wide variety of fitness goals and preferences. The studio's expertise lies in personalized training and group classes, ensuring that members can choose a program that best suits their needs. The core offering is personal training, where certified coaches work one-on-one with clients to develop custom workout plans. As highlighted in a customer review, trainers like Phil and Alyssa are praised for their knowledge, patience, and ability to help clients build confidence and achieve impressive results, even after major life events like surgery. The studio also provides a variety of engaging group classes, including high-energy Bootcamp sessions and fun, dance-based Zumba classes. For those seeking a mind-body connection, yoga classes are also available. This mix of private and group options allows members to have a flexible and dynamic fitness routine. In addition to adult programs, Perform Fitness Studios also offers youth classes, promoting a healthy and active lifestyle for the younger generation. The inclusion of resistance training and general fitness coaching ensures that all aspects of physical improvement are covered, providing a well-rounded and effective approach to wellness. The availability of both onsite and outdoor services adds another layer of flexibility, allowing members to choose a setting that they are most comfortable with.
Services Offered:
- Personal Training: One-on-one sessions with a dedicated fitness coach to create a customized workout plan and provide expert guidance.
- Youth Classes: Programs designed to introduce children and teens to fitness in a fun, safe, and supportive environment.
- Resistance Training: Specialized workouts focused on building strength and muscle tone using various resistance techniques.
- Bootcamp: High-intensity group classes that challenge participants with a mix of cardio and strength exercises.
- Zumba: A lively, dance-based group fitness class that combines Latin and international music with easy-to-follow choreography.
- Yoga: Classes focused on improving flexibility, balance, and mental clarity through a series of poses and breathing exercises.
- Group Class: Various scheduled classes designed to be done with a group, fostering community and motivation.
- Private Class: Exclusive one-on-one training sessions for a highly personalized and focused experience.
What truly makes Perform Fitness Studios an exceptional choice for New Jersey residents are its standout features and a commitment to creating a superior member experience. The studio's staff, as frequently praised in customer reviews, is a major highlight. Trainers like Alyssa, Phil, and Chris are noted for their expertise, kindness, and ability to make clients feel comfortable and supported. This positive and welcoming environment is a key factor in long-term commitment to a fitness routine. The facility's dedication to accessibility is another top feature, with a wheelchair-accessible entrance, parking lot, and restroom, as well as a gender-neutral restroom. This commitment to inclusivity ensures that the studio is a safe and welcoming space for everyone. The convenience of free on-site parking and free street parking is a highly practical highlight that simplifies the daily commute. For those who need to stay connected, the availability of Wi-Fi is a thoughtful amenity. The studio also offers both onsite and outdoor services, providing flexibility and variety for members. While one review did express a concern about ADA compliance regarding a service dog, the studio's other accessible amenities and the clear positive sentiment from multiple clients about the staff's dedication and support paint a strong picture of a caring and professional environment. The need for an appointment and a membership ensures a focused, well-managed, and non-overcrowded experience.
Features / Highlights:
- Highly Praised Staff: Trainers are consistently reviewed as knowledgeable, patient, and supportive, fostering a welcoming environment.
- Comprehensive Accessibility: The studio provides wheelchair-accessible amenities, including the entrance, parking lot, and restroom, making it inclusive for all.
- Free and Convenient Parking: The availability of free on-site and street parking simplifies the member experience and saves time.
- Welcoming and Inclusive Environment: The presence of a gender-neutral restroom contributes to a safe and inclusive space for all members.
- Variety of Classes: A wide range of services, including personal training, group classes like Zumba and Bootcamp, and youth programs, ensures there is something for everyone.
For those in the Teaneck area ready to take the next step in their fitness journey, getting in touch with Perform Fitness Studios is the first move toward success. As an appointment-required and membership-based facility, it is essential to contact them ahead of time to schedule your first session or consultation. The studio is located at 349 Cedar Ln, Teaneck, NJ 07666, USA. You can also reach out to their team directly by phone at (973) 460-9677. They accept credit and debit cards, making payments simple and convenient. The staff is eager to answer your questions, discuss your goals, and help you find the right program to suit your needs. Their professional and supportive nature, as noted by numerous satisfied customers, ensures that your initial contact will be a positive one. Don't hesitate to make the call that could change your life for the better. The team at Perform Fitness Studios looks forward to welcoming you into their community and helping you achieve a healthier, stronger you.
What is worth choosing:
In the competitive New Jersey fitness market, Perform Fitness Studios stands out as an exceptional choice, and for several compelling reasons, it is a facility worth choosing. The primary value proposition is the quality of its staff. As multiple customer reviews attest, the trainers are not only experts in their field but are also genuinely caring, patient, and highly effective at helping clients achieve their goals. This personalized and supportive coaching is invaluable, particularly for those who may be new to fitness or are recovering from an injury. The studio's commitment to accessibility and inclusivity is another major factor. The wheelchair-accessible entrance, parking, and restroom, along with a gender-neutral restroom, demonstrate a clear effort to create a safe and welcoming space for all members of the community. The convenience is also a significant highlight, with free on-site parking and a location that makes getting to the gym hassle-free. The variety of services, which includes everything from one-on-one personal training to high-energy group classes, ensures that members can find a fitness plan that perfectly matches their preferences and lifestyle. While there was a review about a specific ADA compliance issue, the overwhelming positive feedback on the staff's professionalism and the overall welcoming environment paints a clear picture of a dedicated and caring business. For anyone in New Jersey seeking a gym that offers expert, personalized training and a truly supportive, inclusive community, Perform Fitness Studios is a standout choice that provides a comprehensive and superior fitness experience.
Perform Fitness Studios Services
Fitness center
- Personal training
- Youth classes
- Resistance Training
- Fitness Coach
Personal Trainer
- Bootcamp
- Zumba
- Yoga
- Group Class
- Private Class
- Fitness Studio
Perform Fitness Studios Details
Service options
- Outdoor services
- Onsite services
- Online classes
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Gender-neutral restroom
- Restroom
- Wi-Fi
- Wi-Fi
- Swimming pool
Planning
- Appointment required
- Membership required
Payments
- Credit cards
- Debit cards
Parking
- Free parking lot
- Free street parking
- On-site parking
Perform Fitness Studios Photos










Perform Fitness Studios Location
Perform Fitness Studios Reviews
trainergoalsscheduleresultsfeelworking outteamconfidencelifeinvestment
★ 5★ 4★ 3★ 2★ 1Alyssa has made me see I can be athletic! Not only Alyssa, but Phil has always given me great insights into my abilities. Chris, adds the right personality, for a comfortable feeling at PPM. It’s a very welcoming and kind environment. I can’t say enough good things about training with Alyssa. You just have to book a session and see for yourself!Changed review, owner is not ADA compliant. It has become harder and harder to workout, because I am not allowed to bring my service dog. I am at the point where, I need my service dog to be able to go to the gym.
June 18 · Avi ReissI can’t recommend Phil from Personal Performance Management enough! After having my baby and going through hip surgery, I was nervous about getting back into strength training, but Philip made the whole process so much easier and more manageable. From day one, he was incredibly kind, patient, and understanding of my specific needs and limitations. He has an impressive wealth of knowledge, and I felt completely supported in every session.What I really appreciated was his consistency—he always showed up ready to push me to my limits, but never in a way that felt overwhelming. He took the time to help me build my confidence slowly, ensuring I could work harder and achieve more without feeling like I was rushing or overdoing it. Thanks to Philip, I’ve gained strength, mobility, and confidence, and I can honestly say I feel better than ever. If you’re looking for a trainer who truly cares and knows what they’re doing, Phil is your guy!
January 30 · Carla BretonPhil at Performance Pro in Teaneck, NJ has been my trainer for 6 months. He’s been amazing. I’m a senior at risk for injury. Phil has been training me to maintain balance to prevent falls through regular workouts that build core muscle groups. He is attentive and varies each workout according to my needs; they are enjoyable. I look and feel so much better. my mood is upbeat, trust in myself has improved, muscles are showing definition where previously there was none. Stamina and energy levels continue to increase. I always leave feeling stronger than when I walked in.
January 28 · Debbie KincaidPhilip put me through a great introductory workout. He's very knowledgeable and a great communicator. Gym is spacious, clean and the feeling of community vibes.
March 22 · Richard Kimbell JrPPM is probably one of the best personal training gyms in the area by far. The trainers are all very knowledgeable and committed to their clients. I have worked with Hank for about 8 months and in that time I have lost weight, gotten stronger and most importantly gained knowledge that I can take with me as I continue my fitness journey. Chris is also great and really cares about his business and treating people with respect. I would highly recommend this gym if you actually want to get results and not just run on a treadmill for an hour somewhere and not see much progress. You wants results go to PPM!
July 12 · Harvey Morales
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