PD Boxing

- 80 Johnson Ferry Rd, Atlanta, GA 30328

Introduction / Overview

Located in the heart of Sandy Springs, Georgia, PD Boxing stands out as a unique and highly specialized Fitness center in the Atlanta metro area. It is far more than a conventional gym; it operates as a dedicated training facility with a powerful focus on boxing-inspired fitness for a diverse range of clients. This includes dynamic Personal training sessions and energetic group classes like 12 Round Fit, designed for general fitness and fun cardio. However, its most distinguished feature is its nationally recognized and deeply impactful Parkinson's Program.

PD Boxing, often associated with the expertise of its lead trainer, Paul "The Truth" Delgado, is committed to leveraging the proven benefits of non-contact boxing to enhance physical and cognitive health. For local Georgia users, this facility represents a hub for specialized, purposeful exercise, whether you are an individual looking to elevate your general fitness with challenging boxing drills or a member of the community seeking a targeted exercise program to address movement challenges. The atmosphere is professional, supportive, and community-focused, welcoming all who are ready to take on a vigorous fitness regimen.

This Fitness center not only provides high-quality Onsite services but also extends its reach through Online classes, ensuring that more people across the Atlanta region and beyond can benefit from their expert instruction and specialized programs. It is a place where every punch thrown is a step toward better health, improved confidence, and an enhanced quality of life.

Location and Accessibility

PD Boxing is conveniently situated in the sought-after Sandy Springs area of Atlanta, Georgia, making it a highly accessible location for residents throughout the northern perimeter of the city. The exact address is 80 Johnson Ferry Rd, Atlanta, GA 30328, USA. This location is key for users in the 30328 zip code and surrounding areas, offering a dedicated fitness space away from the commercial noise of central Atlanta while remaining easy to reach via major roads.

The facility has taken thoughtful steps to ensure that its specialized training environment is welcoming and practical for all members, including those with mobility considerations. Essential accessibility provisions include:

• Wheelchair Accessible Entrance: The main entrance is designed to allow safe and easy entry for all members.

• Wheelchair Accessible Parking Lot: Designated parking ensures convenient access from vehicle to facility, minimizing travel distance for those needing assistance.

By focusing its presence on Johnson Ferry Road, PD Boxing establishes itself as a highly visible and dependable Fitness center dedicated to serving the specific health and training needs of the local Georgia community.

Services Offered

PD Boxing offers a concentrated and impactful suite of fitness services centered around the principles of boxing training:

• Personal Training: The core offering, providing one-on-one customized training sessions. This specialized Personal training is led by experienced coaches and is suitable for individuals of all fitness levels, from beginners learning the basics of boxing to those seeking focused physical conditioning.

• 12 Round Fit Boxing Classes: These are high-energy group fitness classes designed to provide a comprehensive, full-body workout. The program uses a 12-round structure of boxing-inspired combinations and exercises to build aerobic fitness, strength, and agility, offering fun cardio fitness for all participants.

• PD Intentional Boxing (Parkinson's Program): A highly specialized, non-contact boxing class for individuals living with Parkinson's disease (PD). This evidence-based curriculum is specifically designed to challenge the symptoms of PD, focusing on improving balance, coordination, strength, agility, and cognitive function. The program is offered for both standing and seated participants.

• Online Classes: The Fitness center offers Online classes, allowing members to access training and instruction remotely. This service is particularly valuable for those who cannot attend Onsite services regularly or those with movement challenges who prefer to work out from home.

• Onsite Services: All in-person classes, including the Personal training and group sessions, are conducted at the Sandy Springs facility, providing access to all necessary boxing equipment (heavy bags, speed bags, etc.) and the expert coaches.

Features / Highlights

The distinction of PD Boxing lies in its blend of elite boxing expertise and its deeply compassionate, specialized programming:

• Expert Coaching by Paul Delgado: The gym is run by Paul "The Truth" Delgado, an experienced coach who has trained both amateur and professional fighters. His expertise ensures high-quality instruction and a commitment to safe, effective training methods for all members.

• Pioneering Parkinson's Fitness: PD Boxing is a pioneer in applying non-contact boxing training to combat the symptoms of Parkinson's disease, having done so since 2013. The program is specifically designed to promote neuroplasticity, enhance confidence, and slow disease progression, providing a vital service to the Georgia community with movement challenges.

• Targeted Training for Movement Challenges: The specialized PD programs focus on motor skills, balance, strength, and cognitive function through vigorous, varied exercise. This focus is a testament to the center’s belief that exercise is an essential, proactive element in managing neurological conditions.

• Supportive Community: Both the general fitness and specialized PD classes foster a strong sense of camaraderie and support. The environment is one where participants are challenged but also encouraged, creating a network that is dedicated to fighting back against physical limitations.

• Modern Payment Options: The center accepts major modern payment methods, including Credit cards, Debit cards, and NFC mobile payments, ensuring hassle-free transactions.

• Convenience of Access: The inclusion of both Online classes and Onsite services provides maximum flexibility, catering to the schedules and physical needs of busy Atlanta-area residents.

• Standard Amenities: The facility is equipped with essential amenities, including a clean Restroom, for member comfort.

Contact Information

To learn more about the specialized Personal training or to schedule a free assessment for the Parkinson's Program, please reach out using the following contact details:

Address: 80 Johnson Ferry Rd, Atlanta, GA 30328, USA

Phone: (404) 539-0828

What is Worth Choosing

PD Boxing is definitively worth choosing for Georgia residents who value expert-led, purposeful, and highly specialized training. Unlike large, generic Fitness center operations, PD Boxing offers a boutique experience where the focus is on technique, results, and community support. The instruction is not simply about getting a workout; it is about building motor skills, improving cognitive function, and gaining physical strength, all under the guidance of a champion-level coach.

For general fitness enthusiasts, the Personal training and 12 Round Fit classes offer a unique, challenging alternative to standard gym routines, providing highly effective cardio and strength training that keeps the mind engaged. For those in the Atlanta community facing neurological challenges, the PD Intentional Boxing program is a life-changing resource. The research-backed approach to using non-contact boxing to slow the progression of diseases like Parkinson's is a profoundly valuable service that provides hope, support, and tangible physical improvements.

Choosing PD Boxing means investing in a dedicated partner in your health journey, one that offers flexible options through both in-person and Online classes, and a community where you are pushed to achieve your potential. This specialized focus and commitment to improving the quality of life for all members, especially those in the Parkinson's community, make PD Boxing a standout and highly recommended Fitness center in the Sandy Springs area of Georgia.

PD Boxing

80 Johnson Ferry Rd, Atlanta, GA 30328, USA