Past Tense Yoga Studio

- 3131 Mt Pleasant St NW, Washington, DC 20010

In the vibrant and close-knit neighborhood of Mt. Pleasant, Washington, D.C., there is a special place that has become a true sanctuary for locals seeking peace, strength, and community. Past Tense Yoga Studio is more than just a place to practice yoga; it is a warm and inclusive space where people from all walks of life can find support on their wellness journey. We understand that residents of the District lead busy lives and need a fitness solution that is both effective and restorative. Our studio is dedicated to moving you past the tensions of everyday life, providing a haven where you can release stress, build strength, and connect with yourself and others. We are proud to be a women-owned business and a neighborhood mainstay, offering a welcoming atmosphere without pretension. Whether you are a seasoned yogi or a curious beginner, you will find a place here to feel at home and a community that will guide you well.

Our philosophy is rooted in the belief that yoga is for every body, at every age and stage of life. We offer a broad and varied selection of classes that allow you to find what you need at any point in your week or life, from high-energy flows to gentle, restorative sessions. Our instructors focus not only on the "what" of each pose but also on the "why," helping you understand the form and purpose behind each movement. This mindful approach ensures that your practice is not only physically beneficial but also deeply enriching. We also believe that a strong sense of community is a cornerstone of a healthy practice. Our studio has cultivated a family-like atmosphere where students and teachers are approachable, warm, and open. By creating this supportive environment, we empower our members to step onto the mat with confidence, knowing they are in a space where they will be seen, heard, and supported on their personal journey.

Past Tense Yoga Studio is conveniently located at 3131 Mt Pleasant St NW, Washington, DC 20010, placing our studio right in the heart of the Mt. Pleasant neighborhood. The entrance to our second-story studio is located around the corner on Lamont Street, near the library, and is easily identifiable by our bright teal fence. Our location is also just a few blocks from the Columbia Heights Metro, making it a simple commute for those using public transportation. We are committed to making our studio an accessible and convenient choice. While we do not have specific accessibility information on public records, we pride ourselves on being a welcoming and inclusive space for all. The studio also provides a clean and convenient toilet for member use. For those who may be hesitant or new to a mind-body practice, we encourage you to reach out directly to the studio. Our owners are known for being warm, approachable, and open, and will be able to guide you well and answer any questions you may have about navigating our space.

Services Offered:

• Group Lessons: A wide variety of classes for all levels and styles, including Vinyasa Flow, beginner sessions, and specialized classes like "Yoga for Longevity."
• Private Lessons: One-on-one sessions for personalized instruction and customized practice.
• Online Yoga: A comprehensive selection of both live-streamed and on-demand classes to allow you to practice from the comfort of your home.
• Prenatal Yoga and Postnatal Yoga: Specialized classes to support expectant and new mothers on their wellness journey.
• Baby + Me Yoga and Kids Yoga: Fun and engaging classes for children and their caregivers, making fitness a family activity.
• Teen Yoga: Programs designed for teenagers to help them manage stress and build confidence.
• Meditation and Breathwork: Classes focused on calming the mind and improving mental clarity.
• Pilates and Foam Rolling: Mat-based classes and self-myofascial release sessions to complement your yoga practice.
• Teacher Trainings: Comprehensive programs for aspiring yoga instructors who want to deepen their practice and share it with others.

Features and Highlights:

• Women-Owned Business: We are proud to be a women-owned business, dedicated to creating a strong and supportive community.
• Expert and Mindful Instructors: Our teachers focus on form and the "why" behind each pose, providing high-quality and safe instruction.
• Strong Community and Welcoming Vibe: Members feel a true sense of belonging and are welcomed with warmth, making it feel like a "home" for their practice.
• Active Military Discounts: We offer a discount for active military personnel as a token of our appreciation.
• Diverse Class Offerings: Our wide range of classes caters to a variety of needs and life stages, from kids to seniors.
• Flexible Practice Options: We offer online, on-site, and outdoor classes to fit your lifestyle.
• Convenient Payment Options: We accept both credit cards and debit cards for easy and secure transactions.
• Good for Kids: We have specific classes designed to be fun and beneficial for children.

Contact Information:

Address: 3131 Mt Pleasant St NW, Washington, DC 20010, USA

Phone: (202) 462-9642

What is worth choosing Past Tense Yoga Studio?

For residents of Washington, D.C. seeking a yoga studio with a genuine sense of community and a deep commitment to accessibility, Past Tense Yoga Studio is an exceptional choice. The rave reviews from long-time practitioners speak volumes about the studio's lasting impact. A loyal member shared, "I've been practicing at Past Tense Yoga for several years, like since they opened! ... Past Tense is my place on the mat for a community practice." This sense of continuity and trust is a rare and valuable find. The same reviewer went on to recommend the studio to "all my friends and folks of all age groups and practice levels," highlighting the studio's inclusive nature and appeal to a broad demographic.

The quality of instruction is another key reason to choose this studio. As a customer noted, the instructors are "One of the best I’ve had. They focus on form and explain the why behind each pose." This level of detail and mindful teaching sets Past Tense apart from other studios, ensuring that you not only get a great workout but also deepen your understanding of the practice. The studio’s owners are also noted for being "warm, approachable and open," which permeates the entire space and contributes to the overall welcoming vibe. The variety of classes, from prenatal to senior yoga, makes it a studio that can truly grow with you through all stages of life. By choosing Past Tense, you are not just attending a class; you are becoming part of a supportive family that is dedicated to helping you find your center, release tension, and connect with a community that shares your journey. It’s a place where you can find both deep stretch and deep connection, making it a truly worthwhile choice for your wellness journey in the heart of the District.

Past Tense Yoga Studio

3131 Mt Pleasant St NW, Washington, DC 20010, USA