Orangetheory Fitness Introduce
Welcome to Orangetheory Fitness on the Upper West Side, a dynamic and modern gym that has redefined the way New Yorkers approach their fitness journey. Located in one of Manhattan’s most beloved neighborhoods, this studio is far from a traditional gym. Orangetheory operates on a unique and scientifically-backed model of high-intensity interval training (HIIT), designed to deliver maximum results in a one-hour class. The core concept revolves around the "Orange Zone," a target heart rate zone that stimulates your metabolism and produces an "afterburn" effect, meaning your body continues to burn calories long after the workout is over. This approach ensures that every minute you spend at the gym is highly effective and efficient.
The atmosphere at Orangetheory Fitness is what truly sets it apart. It’s a high-energy, motivating, and supportive environment where a certified coach leads every class. This personalized guidance ensures proper form, maximizes your effort, and keeps you engaged from start to finish. The community aspect is also a huge draw. You work out alongside other members, creating a shared experience of pushing limits and celebrating successes. Whether you are a fitness veteran or just starting out, the Orangetheory workout is adaptable to all levels, with coaches providing modifications and challenges as needed. The studio's commitment to a clean and modern space, coupled with top-tier equipment, provides an experience that is both premium and accessible. It's a place where results are not just promised, but actively pursued and achieved with every session.
Orangetheory Fitness is conveniently located at 73 W 92nd St, New York, NY 10025, making it an ideal spot for residents of the Upper West Side and surrounding areas. This central location places it within easy reach of several major transportation hubs. For those who commute via subway, the studio is a short walk from the 1, 2, and 3 trains at the 96th Street station, as well as the B and C trains at the 96th Street station. The proximity to these major lines ensures that getting to your workout is both quick and simple, fitting seamlessly into a busy New York schedule.
The location’s walkability is a significant advantage, situated in a neighborhood that is both beautiful and functional. As noted by a satisfied member, the studio is "steps away from Just Salad, a good coffee shop, and Trader Joe's," making it incredibly convenient for a post-workout recovery meal or to run errands. While street parking can be a challenge in this part of Manhattan, the excellent public transportation options make it a non-issue for most members. The studio’s accessibility is a key component of its appeal, ensuring that a consistent fitness routine is practical and easy to maintain for everyone in the area.
Orangetheory Fitness offers a streamlined and highly effective service model centered around its signature workout.
Personal Training: While the classes are group-based, the coach-led format provides the benefits of personalized attention. Coaches are constantly providing form corrections and motivation, essentially giving you a personal training experience within a group setting.
This focused service model allows Orangetheory to excel in what it does best: providing an incredible, results-driven workout. Every session is meticulously planned to ensure you get a full-body workout that incorporates strength training and cardio, all designed to keep you in the "Orange Zone" for the optimal amount of time.
Orangetheory Fitness UWS stands out from other gyms and fitness studios due to its exceptional features and commitment to member experience.
Dedicated and Motivating Coaches: The coaches, like Zack, are highly praised for being "incredibly supportive, motivating and give corrections to help with form and performance." This hands-on approach is a hallmark of the Orangetheory experience.
Cutting-Edge Recovery Tools: The studio is one of the few in Manhattan to offer the "new compression Normatec" and Hyperice Normatec 3 sessions. These state-of-the-art recovery tools, available to premier members, are a "lifesaver after a hard workout" and a significant benefit that sets this location apart.
Complimentary Amenities: A key highlight is the complimentary towels, a service that "other gyms nickel and dime you for." This small but significant detail, along with "clean and modern" bathrooms and showers, contributes to the premium feel of the studio.
Exceptional Staff: From the coaches to the front desk team, like Brian and Celina, and the cleaning staff, like Tony, the entire team is consistently praised for being "very helpful" and for keeping the facility impeccably clean.
Clean and Modern Space: The studio’s design and maintenance are consistently highlighted by members who appreciate the "clean and modern" environment, making for a pleasant and hygienic workout experience.
For more information or to begin your fitness journey, you can contact Orangetheory Fitness UWS directly.
Address: 73 W 92nd St, New York, NY 10025, USA
Phone: (646) 829-9595
In a city with countless gym options, Orangetheory Fitness UWS is absolutely worth choosing for its proven, results-driven workout model and its exceptional member experience. What truly sets it apart is the perfect blend of science-based training, expert coaching, and a supportive community. The studio's focus on personal training within a group setting ensures that you get the individualized attention you need to succeed, without the high cost of one-on-one sessions. The availability of advanced recovery tools like the Normatec compression systems is a massive benefit that demonstrates a genuine commitment to the health and well-being of its members.
Furthermore, the little details make a big difference. The fact that the studio provides complimentary towels and maintains a spotless facility, as noted in customer reviews, shows a dedication to providing a premium experience. The consistent praise for the staff, from the front desk to the coaches and cleaning crew, reinforces the idea that this is a well-run, professional, and welcoming establishment. For New Yorkers seeking a gym that is effective, motivating, and provides an all-encompassing wellness solution, Orangetheory Fitness UWS comes highly recommended. As one enthusiastic member put it, "UWS 92nd is the best!!!"
Orangetheory Fitness Services
Gym
- Personal training
Orangetheory Fitness Details
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
Orangetheory Fitness Photos










Orangetheory Fitness Location
Orangetheory Fitness
73 W 92nd St, New York, NY 10025, USA
Orangetheory Fitness Reviews
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★ 5★ 4★ 3★ 2★ 1Love the new compression Normatec cheers the only ones in Manhattan!Brian and Celina very helpful at the front. Zack is an excellent teacherKudus to Tony for keeping all the bathrooms, and showers clean.It’s remarkable that other gyms nickel and dime you for towels but when you come to this orange theory, the towels are complimentary and the space is clean and modern.Lastly, I love this location because it steps away from just salad a good a coffee shop and Trader Joe’s all great places to stop for a post recovery!
January 31 · NYC GuideUWS 92nd is the best!!! The coaches are all incredibly supportive, motivating and give corrections to help with form and performance. They also have sessions with the Hyperice Normatec 3 (available to premier members 4x a month), which is a lifesaver after a hard workout.Can’t recommend OTF-92nd enough!
March 20 · Mary Grace McGivneyI genuinely feel bad leaving this review as I have been apart of Orange theory, in multiple locations, for over 4 years. I recently returned to this location and I have been disappointed. The classes and coaches are excellent, and I really appreciate the quality of the workouts. However, I’m giving 3 stars because the policies around late class changesor cancellations feel too rigid. I had to cancel due to being unwell and still ended up being charged, despite calling ahead. Unfortunately, the front desk staff did not handle the situation in the most understanding way. It’s disappointing, as this could take away from an otherwise great gym experience. This location used to have a family atmosphere, now it does feel more like a money gouging corporate atmosphere. It’s a shame to be treated as just another number when you have been a loyal customer for many years.
August 25 · Lara DaviesOTF 92nd St is the BEST gym I could ever ask for!!!! Not only can I always count on a great structured workout that I can tailor to my own heart rate/fitness goals, but this location specifically has the best vibes and people!!! Every coach I’ve taken class with here (Coach Zach, Coach Jenna, Coach Nick, Coach Cat, Coach Conner) is phenomenal and brings their own encouraging gifts, insightful knowledge and personal flare to their classes. Couldn’t recommend more!!!
May 02 · Hannah TaylorI was never really motivated to go to the gym until I started taking classes at Orangetheory. The coaches are super motivational and make sure your form is correct when doing different workouts. Shoutout to Coach Zach who always has the best end-of-workout questions and analogies to explain different movements!
May 01 · Alba Bryant
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