Orangetheory Fitness

- 610 Providence Hwy, Dedham, MA 02026

Welcome to Orangetheory Fitness in Dedham, Massachusetts, a gym that’s revolutionizing the way people approach their workouts. We understand that finding the right fitness routine can be a challenge, especially in a world with so many options. This overview is designed to give you a clear and engaging look into what makes our studio unique. Orangetheory is not just a gym; it’s a science-backed, technology-tracked, and coach-inspired group workout designed to produce results from the inside out. Our mission is to help you achieve your fitness goals by making your workouts more efficient and effective, all within a supportive and motivating community. We are committed to providing an environment where you can push your limits and see real, measurable progress.

Our studio is conveniently located at 610 Providence Hwy, Dedham, MA 02026, making it an ideal destination for residents of Dedham and the surrounding Massachusetts communities. We understand that accessibility is key to maintaining a consistent fitness routine. Our location is easy to get to, with a dedicated wheelchair accessible parking lot and a wheelchair accessible entrance, ensuring that our studio is welcoming to all. We have also included a wheelchair accessible restroom to provide comfort and convenience for every member. Our commitment to creating an inclusive environment means that everyone can feel confident and comfortable from the moment they walk through our doors. Getting to our studio is straightforward, allowing you to focus on your workout without any hassle.

At Orangetheory Fitness, our services are centered around a unique and highly effective workout model. We offer a structured and guided fitness experience that is both challenging and rewarding.

• Aerobics: Our classes include a variety of aerobic exercises, designed to get your heart rate up and improve your cardiovascular health.
• Personal training: While our classes are group-based, they are led by certified coaches who provide personalized attention and guidance, giving you the benefits of personal training within a group setting.
• High Intensity Interval Training (HIIT): The core of our workout is HIIT, a method that alternates between bursts of intense activity and brief recovery periods. This approach is proven to be highly effective for calorie burning and improving endurance.

Our studio is equipped with several features and highlights that enhance the workout experience and prioritize your health and safety. We believe in providing a state-of-the-art environment for our members.

• AirPHX machine: Our studio is equipped with an AirPHX machine that is certified to kill 95% of airborne viruses, including C-19. This advanced technology provides an added layer of safety and peace of mind for our members as they work out.
• State-of-the-art equipment: Each class utilizes a variety of equipment, including treadmills, rowers, and weight training stations, ensuring a full-body workout.
• Heart rate monitoring: A key component of our program is the use of heart rate monitors. This technology provides real-time performance data, allowing you to track your progress and ensure you are working in the optimal heart rate zone for maximum results.
• Restroom: We provide clean, well-maintained restrooms for your convenience.

For more information or to speak with a member of our team, you can reach us at the following contact points.

Address: 610 Providence Hwy, Dedham, MA 02026, USA

Phone: (617) 307-7260

What is worth choosing Orangetheory Fitness?

Choosing the right gym is about finding a place that not only helps you achieve your fitness goals but also fits seamlessly into your life. Orangetheory Fitness in Dedham offers a unique and compelling value proposition that makes it a top choice for residents in Massachusetts. A significant reason to choose our studio is the accountability and motivation provided by our coaches and the group setting. Many of our members find that the structured class environment eliminates the need to plan their own workouts, making it easier to stay consistent. The personalized attention from our coaches ensures you are performing exercises correctly and pushing yourself safely, just like in a personal training session. The community atmosphere is another key benefit, with a diverse mix of ages, body types, and fitness levels creating a welcoming and supportive environment. This inclusive atmosphere makes everyone feel comfortable, regardless of where they are on their fitness journey. Our unique workout is based on the science of Excess Post-Exercise Oxygen Consumption (EPOC), which means you continue to burn calories long after your workout is over. This efficiency is a major draw for many who have busy schedules. The technology, including heart rate monitors, provides tangible feedback on your performance, which can be highly motivating. Furthermore, our commitment to health and safety, demonstrated by the AirPHX machine, shows that we prioritize the well-being of our members. While some may view the membership as an investment, many, like our current members, find it to be a worthwhile one that helps them stay on track and prioritize their health over less productive habits. We accept various payment methods, including credit and debit cards, making the process simple. In essence, Orangetheory Fitness offers a comprehensive, effective, and supportive fitness experience that is worth the investment for anyone looking to make a serious commitment to their health.

Orangetheory Fitness

610 Providence Hwy, Dedham, MA 02026, USA