Orangetheory Fitness

- 7525 166th Ave NE Suite D105, Redmond, WA 98052

Introduction / Overview: The Science of Sweat in Washington State

For residents across the Eastside of Washington, particularly in Redmond and surrounding areas, **Orangetheory Fitness** represents a powerful and unique approach to physical well-being. This facility is recognized as a modern **Gym** and **Fitness center** that merges cutting-edge exercise science with the energy of a group setting. It is the premier choice for those seeking a structured, results-driven **Physical fitness program** guided by expert **Personal trainers** (Coaches).

The core of the Orangetheory experience is its signature 60-minute, full-body workout, known as the "Orange 60." This program is built around **Heart Rate Based Interval Training**, scientifically designed to produce **Excess Post-Exercise Oxygen Consumption (EPOC)**, or the "afterburn," which keeps your metabolism elevated for up to 24 hours post-workout. Participants wear heart rate monitors to track their performance in real-time on in-studio screens, aiming to spend 12-20 minutes in the target "Orange Zone" to maximize fat burn and improve metabolic efficiency.

Redmond members consistently express their enthusiasm for the program, describing the workouts as something they "genuinely look forward to." The community is noted for being "really warm and welcoming," with "amazing coaches" who are highly motivated, energetic, and provide clear instructions. This combination of scientific method, real-time technology, and an infectious atmosphere makes Orangetheory Fitness a standout choice in the competitive Washington fitness landscape.

Location and Accessibility on the Eastside

Orangetheory Fitness is conveniently situated in Redmond, WA, ensuring easy access for the Eastside community, including those residing in Kirkland, Bellevue, Sammamish, and beyond. Its location near Redmond Town Center provides a central hub for the fitness community.

The studio's precise address is: **7525 166th Ave NE Suite D105, Redmond, WA 98052, USA**.

In line with providing an inclusive environment, the facility offers excellent physical accessibility. This includes a **Wheelchair accessible entrance**, a dedicated **Wheelchair accessible parking lot**, and a **Wheelchair accessible restroom**. While the studio strives for inclusivity, potential members should note that a prior **membership is required** to participate in the high-demand classes. It is important for all Washington users to understand that compliance with the Americans with Disabilities Act (ADA) regarding reasonable accommodations is a foundational requirement for all businesses open to the public.

Services Offered: The Full-Body, Heart-Rate Focused Experience

Orangetheory Fitness offers a dynamic and varied approach to fitness, utilizing specialized equipment and proprietary training methods within a group class format.

• **Signature Orange 60 Class:** The cornerstone 60-minute, full-body workout divided into three main components: **Treadmill** (running/walking intervals), **Water Rower** (powerful, low-impact cardio), and **Floor** (strength and functional training).
• **Specialized Workout Classes:** Offerings designed to focus on specific training goals, such as **Tread 50** (focused on cardiovascular endurance and running performance) and **Strength 50** (focused on building muscle and improving form using weights and TRX).
• **Heart Rate-Based Interval Training:** All workouts are coached based on the proprietary 5-zone heart rate system, encouraging participants to spend time in the Orange and Red zones to achieve the EPOC effect.
• **Personalized Coaching:** Classes are led by certified **Personal trainers** (Coaches) who provide clear instructions, motivation, and modifications for exercises, ensuring the workout is effective for all fitness levels.
• **Signature Challenges and Events:** Regular, well-organized community events and challenges like the **Dri-Tri** and **Hell Week** which offer additional motivation and opportunities for progress tracking and community building.

Features / Highlights: Technology, Community, and Cleanliness

The studio environment and member support system at Orangetheory Fitness are key to its success and positive reputation among Washington members.

• **Real-Time Performance Tracking:** Utilizing the proprietary **OTBeat®** heart rate monitor technology, members see their performance data (heart rate zone, Splat Points) displayed in real-time, driving accountability and ensuring optimal training intensity.
• **Top-of-the-Line Equipment:** The studio is outfitted with high-quality equipment, including multiple treadmills (with low-impact options like bikes and striders available), WaterRowers, and a variety of floor equipment like dumbbells, TRX suspension trainers, and benches.
• **Highly Motivated and Supportive Staff:** Both the front office staff and coaches are consistently praised for being "super friendly, helpful, and supportive," fostering a warm, welcoming, and energetic environment.
• **Clean and Well-Maintained Facility:** The studio is visually appealing, with modern aesthetics and essential amenities, including a clean **Restroom** facility.
• **Community Engagement:** The gym actively fosters a warm community spirit, hosting events and challenges that help members connect, motivate each other, and celebrate fitness milestones.
• **Convenient Payment Options:** The studio accepts major **Credit cards** and **Debit cards** for membership and class pack payments.

Contact Information

For Washington residents ready to begin their heart-rate-based fitness journey in Redmond, here is the studio’s contact information:

Address: **7525 166th Ave NE Suite D105, Redmond, WA 98052, USA**

Phone: **(425) 522-4838**

As membership is required, prospective members are encouraged to contact the studio directly for the latest class schedules and enrollment options.

What is Worth Choosing Orangetheory Fitness Redmond

For those in the Washington region, especially on the Eastside, who are tired of ineffective, self-guided workouts, Orangetheory Fitness Redmond is worth choosing for its proven, science-backed methodology. The **heart-rate-based interval training** guarantees a highly efficient, one-hour workout that delivers measurable results through the EPOC 'afterburn' effect. This is a program where you can track your progress with precise data, keeping you accountable and motivated.

Beyond the science, the greatest strength of this Redmond branch lies in its **coaching staff and community**. Members look forward to classes because of the highly energized and supportive atmosphere created by "amazing" coaches and the "warm and welcoming" community. This social and motivating environment is key to long-term adherence and success, helping members push themselves to new limits in a safe, guided setting. While one member noted a highly disappointing experience regarding disability accommodation, the consensus among many members highlights the studio’s general positive energy, supportive staff, and professional execution of fitness programs and events. For a comprehensive, enjoyable, and results-focused fitness routine, Orangetheory Fitness in Redmond provides a truly rewarding investment in your health.

Orangetheory Fitness

7525 166th Ave NE Suite D105, Redmond, WA 98052, USA