Optimal Fitness at Good Shepherd

- 850 S 5th St Lower Level, Allentown, PA 18103

Welcome to Optimal Fitness at Good Shepherd, a truly unique fitness center located in Allentown, Pennsylvania. We are more than just a place to work out; we are a comprehensive wellness hub dedicated to helping individuals of all abilities achieve their health and fitness goals. Our facility is a part of the esteemed Good Shepherd Rehabilitation Network, which means we bring a high level of professional care and a focus on long-term well-being to everything we do. We offer a holistic approach to fitness, blending traditional gym services with specialized therapeutic programs. Whether you're looking to start a new fitness routine, continue your recovery journey after physical therapy, or simply maintain an active lifestyle, our center provides a supportive and inclusive environment. Our mission is to create a community where everyone feels welcome, supported, and empowered to live a healthier life. We understand that fitness can be a personal and sometimes challenging journey, and our team is committed to providing the guidance, tools, and encouragement you need to succeed. From state-of-the-art equipment to expert-led classes, every aspect of our facility is designed with your success in mind. We are proud to serve the diverse communities of Allentown and the greater Pennsylvania region, offering a safe and welcoming space for people from all walks of life.

Optimal Fitness is conveniently located at 850 S 5th St Lower Level, Allentown, PA 18103, USA. Our location is easy to access, making it a great choice for residents of Allentown and the surrounding areas. We have made a strong commitment to accessibility, ensuring that our facility is welcoming to everyone. We offer a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. In addition, we have wheelchair accessible seating and even assisted listening devices to ensure a seamless experience for all our members. For those driving to the facility, we provide convenient on-site parking, including a free parking garage and a free parking lot. This eliminates the common stress of finding a parking space and allows you to focus on your workout. Our physical location is designed to be a hub for wellness, combining a high-quality fitness center with the broader resources of the Good Shepherd network. The ease of access, combined with our comprehensive accessibility features, demonstrates our dedication to providing a truly inclusive environment where every individual can pursue their fitness and health goals comfortably and safely.

At Optimal Fitness at Good Shepherd, we offer a wide range of services that go beyond a typical gym experience. Our programs are designed to cater to various fitness levels and therapeutic needs.

• Aerobics: Our aerobics classes are a fantastic way to get your heart rate up, burn calories, and improve cardiovascular health. These classes are led by professional instructors and are suitable for all fitness levels, providing a fun and energetic way to work out in a group setting.

• Nutrition Consulting: We understand that fitness is about more than just exercise. Our nutrition consulting services provide you with the expert guidance you need to make informed dietary choices that support your fitness goals. Our consultants work with you to develop a personalized nutrition plan that complements your workout routine.

• Personal Training: Our personal training sessions offer one-on-one attention from a professional trainer. They will create a customized workout plan tailored to your specific goals, whether you want to build muscle, lose weight, or improve overall fitness. A customer review praised a trainer named Crystal, highlighting that she is "very professional," "always positive, motivating and above all, helps you to achieve results!"

• Private Lessons: For those who prefer a more personalized approach, we offer private lessons in various disciplines. These one-on-one sessions allow for focused instruction and are perfect for mastering new skills or addressing specific fitness challenges.

• Yoga and Pilates: We provide classes in both yoga and Pilates. These disciplines are excellent for improving flexibility, core strength, balance, and mind-body connection. Our experienced instructors guide you through each pose and movement, ensuring proper form and maximum benefit.

• Massage: To aid in recovery and relaxation, we offer massage services. Massage can help alleviate muscle soreness, reduce tension, and improve circulation, making it a perfect complement to your fitness routine.

• Alter G Antigravity Treadmill: We feature the advanced Alter G antigravity treadmill. This specialized piece of equipment allows you to walk or run at a fraction of your body weight, which is ideal for injury recovery, reducing joint impact, or pushing your limits without the usual strain. This technology is a significant highlight of our facility.

We are proud of the many features and highlights that make Optimal Fitness at Good Shepherd a welcoming and effective place for everyone in the Pennsylvania community.

• Amenities: Our facility includes a swimming pool, gender-neutral restrooms, and Wi-Fi, enhancing your experience. The availability of showers also allows you to freshen up after a workout. The pool is a significant feature, with one customer review noting, "The facility is beautiful, the pool therapy, the therapists and the gym, I love the convenience to have all."

• Accessibility: We are a fully accessible fitness center with a wheelchair accessible entrance, parking lot, and restroom, as well as assisted listening devices and wheelchair accessible seating, demonstrating our commitment to serving all members of the community.

• Inclusive Atmosphere: We are proud to be an LGBTQ+ friendly and transgender safe space, fostering an inclusive and supportive community where everyone feels respected and safe.

• Convenient Services: As a membership-required facility, we ensure a dedicated and consistent community. We offer on-site services, and for your convenience, we accept a variety of payment methods, including credit cards, debit cards, and NFC mobile payments.

To learn more about our programs or to get started on your fitness journey, you can contact us directly.

Address: 850 S 5th St Lower Level, Allentown, PA 18103, USA

Phone: (610) 776-3167

What is worth choosing Optimal Fitness at Good Shepherd is our unique blend of a welcoming fitness community and a high level of professional care. Our affiliation with the Good Shepherd Rehabilitation Network means we have resources and expertise that a typical gym simply does not. The review that mentioned loving the "convenience to have all"—the pool therapy, therapists, and gym—perfectly captures our integrated approach to health. The staff's commitment is repeatedly praised, with one customer stating, "The staff is amazing!" and another simply saying, "I love this gym and the staff are helpful." This feedback highlights our focus on providing a supportive and encouraging environment. Our facility is designed to serve a broad spectrum of people, from those seeking a challenging workout to individuals needing a safe space for physical therapy continuation or specialized training. The availability of services like the Alter G antigravity treadmill, combined with traditional offerings like aerobics and personal training, ensures that we can cater to a wide range of needs. Furthermore, our dedication to creating an inclusive atmosphere, including being a transgender safe space, makes us a truly unique and valuable resource in the Allentown community. We are not just a place to lift weights; we are a partner in your health journey, offering a comprehensive and compassionate approach to fitness. Choosing Optimal Fitness at Good Shepherd means choosing a place that cares about your individual success and well-being, providing a professional and friendly environment that is a perfect fit for the diverse population of Pennsylvania.

Optimal Fitness at Good Shepherd

850 S 5th St Lower Level, Allentown, PA 18103, USA