ONE STRONG RI

- 401 Putnam Pike, Chepachet, RI 02814

For those in Rhode Island seeking a fitness experience that goes beyond simply lifting weights, ONE STRONG RI in Chepachet offers a unique and powerful solution. This gym is not just a collection of equipment; it's a vibrant, class-based community that has become a second home for its members. As a women-owned business, it has fostered an atmosphere of encouragement and motivation that makes working out an enjoyable and highly effective part of your life. For many, finding a gym was not on their to-do list, but discovering ONE STRONG RI was one of the best decisions they ever made.

The core philosophy of ONE STRONG RI is centered around building a community that brings out the best in everyone. The owner, Ashlee, is a truly inspiring leader, and the entire team of instructors is nothing short of amazing. They are committed to motivating and encouraging every single person, regardless of their fitness level. This dedication creates an environment where everyone feels welcomed, supported, and confident enough to push their limits. The genuine camaraderie among members is a key factor in the gym's success, with people consistently praising the encouraging atmosphere.

One of the most significant advantages of ONE STRONG RI is the variety and quality of its workouts. The classes are not only challenging but also fun and engaging. The instructors are knowledgeable and enthusiastic, bringing their own unique energy to each session. This ensures that you'll never have to endure a boring or repetitive routine. From high-intensity interval training to strength training and yoga, the wide range of options means there is always a new class to try, making it easy to stay excited about your fitness journey.

The gym’s approach to fitness is comprehensive, offering more than just group classes. The team understands that true wellness is a combination of physical activity and proper nutrition. That's why they offer personalized nutrition consulting and wellness programs to support members in achieving their goals from all angles. This holistic view of health sets ONE STRONG RI apart, showing a deep commitment to the long-term well-being of its community.

Members who were initially hesitant to join a gym have found that ONE STRONG RI is the place where they learned to love working out. The combination of wonderful instructors, challenging and fun classes, and a supportive community has made a significant impact on their lives. It's a place where you'll find yourself sweating, smiling, and feeling stronger, both inside and out. The sense of belonging here is palpable, and it's a feeling that resonates deeply with everyone who becomes a part of this special community.

For anyone in Rhode Island looking for a gym that offers a unique and personalized experience, ONE STRONG RI is a must-try. It’s a gym where you don’t just get fit; you become a part of something bigger, a community that motivates you to be your best self.

ONE STRONG RI is located at 401 Putnam Pike, Chepachet, RI 02814, USA. This location makes it a convenient hub for residents throughout the area, offering a dedicated space for fitness and wellness in a central spot.

The gym has taken steps to ensure accessibility for its members, providing a wheelchair-accessible parking lot. This feature shows a commitment to accommodating individuals with diverse needs and making the facility as welcoming as possible.

The gym's physical space, described as clean and well-maintained, contributes to a positive and stress-free experience. The location in Chepachet offers a dedicated setting for working on your fitness goals, away from the hustle and bustle, allowing for full focus on your workout.

ONE STRONG RI offers a comprehensive suite of services designed to provide a holistic and effective approach to health and wellness. These services are delivered through expertly led classes and personalized programs.

• Class-Based Workouts: The gym specializes in a variety of group fitness classes. The workouts are challenging and fun, designed to improve overall fitness.

• Cycling: The gym is a premier indoor cycling studio, offering high-energy classes that are both effective and exhilarating. These are a great way to boost cardiovascular health.

• Kickboxing: Engage in a full-body workout with kickboxing classes that improve strength, coordination, and endurance in a fun, high-intensity format.

• Personal Training: For those seeking a more individualized approach, one-on-one personal training is available. The expert trainers provide personalized workout plans to help you achieve your specific goals.

• Strength & Resistance Training: Build muscle and increase strength with specialized strength and resistance training sessions, programmed to help you see and feel noticeable gains.

• High-Intensity Interval Training (HIIT): These classes are designed to push your limits and maximize calorie burn in a shorter amount of time, making them perfect for busy schedules.

• Yoga: Find balance and flexibility with various yoga classes. This is a great way to complement high-intensity workouts and focus on mind-body connection.

• Nutrition Consulting: The gym offers nutrition programs designed to help you fuel your body correctly, whether your goal is fat loss, maintenance, or muscle gain. Both small group and one-on-one coaching are available.

ONE STRONG RI stands out in the Rhode Island fitness community due to its unique features and strong community focus.

• Women-Owned Business: The gym is a proud women-owned business, which contributes to its supportive and empowering atmosphere.

• Online Classes: The gym offers both onsite and online classes, providing flexibility for members who prefer to work out from home.

• Small Class Size: The focus on small group sessions ensures that members receive personalized attention and form correction from the instructors, maximizing safety and effectiveness.

• Restroom: Clean and well-maintained restroom facilities are available for member convenience.

• Payment Flexibility: The gym accepts credit cards and debit cards, making payments simple and convenient.

• Appointment Required: Classes require an appointment, which helps manage attendance and ensures a more focused and personal experience for everyone.

To connect with ONE STRONG RI and begin your fitness journey, you can use the following contact information.

Address: 401 Putnam Pike, Chepachet, RI 02814, USA

Phone: (401) 480-4732

For residents of Rhode Island, choosing ONE STRONG RI is a decision to invest in a fitness experience that is more than just a workout. What is truly worth choosing is the unparalleled sense of community. This is a gym where you are not just a member; you are part of a family that encourages and supports you every step of the way. The owner, Ashlee, and the team of instructors are inspiring and genuinely committed to helping you succeed. The variety of fun and challenging classes ensures that your fitness routine will never become boring, and the focus on small groups means you receive personalized attention to maximize your results and minimize the risk of injury.

The holistic approach to wellness, which includes nutrition coaching and a variety of training styles, shows that ONE STRONG RI cares about your entire well-being. Whether you are new to fitness or an experienced athlete, you will find a place here that feels like a second home. The enthusiasm of the instructors and the encouragement of the other members make working out something you look forward to. For a fitness experience that is truly transformative and centered on community, ONE STRONG RI is the absolute best choice in Chepachet.

ONE STRONG RI

401 Putnam Pike, Chepachet, RI 02814, USA