ONE Fitness and Wellness

- 742 Bay Rd, Queensbury, NY 12804

For residents of the Queensbury and greater New York area, the pursuit of health often leads to a gym. But for many, the ideal fitness space is more than just a room full of equipment; it's a place that fosters a sense of belonging, provides expert guidance, and makes the journey enjoyable. ONE Fitness and Wellness, located in Queensbury, has cultivated a reputation for being just such a place. It's a women-owned business that stands out by focusing on a holistic approach to well-being, blending traditional fitness with a strong emphasis on community and personal support. The name "ONE" seems to represent a philosophy that health is multifaceted, encompassing not just physical activity but also nutrition, lifestyle, and a positive mindset.

This article will provide a comprehensive look at what makes ONE Fitness and Wellness a compelling choice for anyone in the New York region. We'll explore its convenient location, the wide array of services it provides, and the key features that set it apart from other fitness centers. We'll also delve into the powerful testimonials from real customers, whose experiences highlight the transformative power of this unique gym. If you're looking for a fitness community that feels like family and a place where you'll be supported on every step of your journey, ONE Fitness and Wellness is a destination you'll want to explore.

The reviews from real customers are a testament to the gym's commitment to its members. One client states, "Cannot say enough good things about ONE- it is a gym but also a community of people who care about you; people who care how you are doing and notice if you’re not there." This powerful statement speaks to a level of personal connection that is rare in the fitness industry. The idea that staff and fellow members would notice your absence creates a sense of accountability and belonging that can be a major factor in long-term consistency. The same reviewer praises the classes and coaches as "top-notch," highlighting the "great instruction, options/modifications for various abilities and above all, FUN!" This is a crucial point, as it shows that the gym caters to everyone, from beginners to more advanced athletes, and makes the experience enjoyable. The diversity of classes, which prevents boredom, is also mentioned as a key benefit, proving that ONE Fitness and Wellness is dedicated to keeping its offerings fresh and engaging.

Another review from a new member provides an equally compelling story. Initially hesitant, a woman who received a pass from her husband was concerned about being "too old for the classes" and having "very little flexibility." Her experience, however, changed her perspective entirely. After trying a variety of classes, she discovered that they are designed "for all levels," with "3-4 different ways you can do each exercise." This adaptability is a significant benefit for anyone who feels intimidated or unsure about their fitness level. She goes on to praise the instructors, who "greet you with a smile and make you feel like you belong," and who "work with you and make you want to try a little harder." The most powerful part of her testimony is the visible progress she made in just over a month, moving from "standing for all exercises to getting down on my yoga mat to do some." This is a perfect example of the gym's ability to help people achieve real, measurable results in a supportive environment. Her recommendation is a strong endorsement of the gym's inclusive and encouraging culture.

What truly sets ONE Fitness and Wellness apart is its holistic approach. The services offered extend beyond just physical exercise to include wellness coaching, lifestyle coaching, and nutrition consulting. This shows a commitment to the entire person, not just their physical body. The gym understands that a successful health journey requires a combination of exercise, proper nutrition, and mental well-being. By providing these comprehensive services, they become a true partner in their clients' lives.

The gym's dedication to inclusivity is also a major feature. Identifying as a women-owned business and a space that is LGBTQ+ friendly and a transgender safe space shows a deep commitment to creating a welcoming and respectful environment for everyone. This level of intentionality in building a diverse and accepting community is a powerful reason for many New Yorkers to choose ONE Fitness and Wellness over a more traditional or impersonal gym. The gender-neutral restroom is a practical amenity that further reinforces this commitment to inclusivity.

Location and Accessibility

ONE Fitness and Wellness is located at 742 Bay Rd, Queensbury, NY 12804, USA. This address places it in a convenient and accessible part of the Queensbury area, making it a practical choice for residents. The gym is committed to providing an inclusive environment for all, featuring a wheelchair-accessible entrance and a wheelchair-accessible parking lot. These features ensure that the gym is open and welcoming to clients with diverse mobility needs, removing barriers to entry for anyone looking to improve their health. The location on Bay Road makes it a straightforward commute for those in the region.

Services Offered

• Aerobics & Cycling: A variety of cardio-focused group classes to get your heart rate up and improve cardiovascular health.
• Kickboxing & HIIT: High-intensity workouts designed to challenge you and build endurance.
• Personal Training: Customized one-on-one sessions with expert coaches to help you achieve specific fitness goals.
• Functional Fitness & Group Fitness Classes: Workouts that focus on real-world movements and are designed to be fun, challenging, and scalable for all levels.
• Nutrition Consulting & Wellness Coaching: A holistic approach to health that includes guidance on diet, lifestyle, and overall well-being.
• Small Group Training: Sessions that provide personalized attention in a motivating, small-group environment.
• Wellness Workshops: Educational events and sessions that provide valuable insights into various aspects of health.

Features / Highlights

• Strong Community: Members highlight the gym's strong community as a major asset, with a supportive and caring atmosphere that fosters accountability and long-term commitment.
• Inclusive Environment: Identified as a women-owned business that is LGBTQ+ friendly and a transgender safe space, showing a deep commitment to inclusivity.
• Expert Coaches: The coaches are praised for their knowledge, motivational skills, and ability to provide modifications for different fitness levels.
• Holistic Wellness Focus: The gym offers a range of services beyond traditional exercise, including nutrition and wellness coaching, to support a well-rounded health journey.
• Accessible Facilities: Features a wheelchair-accessible entrance, parking lot, and gender-neutral restrooms, making it welcoming for everyone.

Contact Information

Address: 742 Bay Rd, Queensbury, NY 12804, USA

Phone: (518) 615-4716

What is worth choosing

For a resident of New York, particularly in the Queensbury area, choosing a gym that truly fits your needs is a pivotal step. ONE Fitness and Wellness is an excellent choice because it offers a rare and valuable combination of expert-led fitness and a genuinely supportive community. As the testimonials show, this is not a place where you just go to work out; it's a place where you belong. The fact that coaches and members notice if you're not there creates a powerful, positive pressure that helps you stay on track.

The gym's dedication to providing a diverse array of classes, along with modifications for all levels, makes it accessible to everyone, from those just starting their fitness journey to seasoned athletes. This is complemented by a holistic approach to wellness, which includes nutrition and lifestyle coaching, ensuring that your progress is not limited to the time you spend on the gym floor. Furthermore, the commitment to inclusivity, as a women-owned business and a safe space for the LGBTQ+ community, makes ONE Fitness and Wellness a place where you can feel confident and respected. By choosing this gym, you are not just investing in a membership; you are investing in a community that will support you every step of the way, making it an ideal choice for a lasting and fulfilling fitness journey.

ONE Fitness and Wellness

742 Bay Rd, Queensbury, NY 12804, USA