One Down Dog

- 5531 Hollywood Blvd, Los Angeles, CA 90028

Introduction / Overview

One Down Dog, located centrally on Hollywood Blvd, stands out in the Los Angeles wellness community as more than just a Yoga studio; it is a full-fledged Fitness center and Wellness center built upon the core philosophy of "practice feeling good." This celebrated establishment identifies as a women-owned and operated small business, infusing its operations with a welcoming, community-driven spirit that is immediately apparent from the moment a new practitioner walks in. The studio prides itself on being a safe and inclusive haven, specifically recognized as both LGBTQ+ friendly and a Transgender safespace, making it a critical hub for diverse communities across Southern California seeking acceptance and genuine connection alongside their physical practice.

The core offering is a diverse schedule of group yoga & fitness classes, with a strong foundation in Vinyasa Yoga. However, the studio brilliantly blends traditional yoga with contemporary fitness demands. Whether a local user is seeking an intense, calorie-burning workout or a deeply meditative mental reset, One Down Dog provides a class to match. Customer reviews consistently praise the energetic and grounding nature of the classes, noting that the professional instructors offer great verbal instructions and hands-on adjustments (if desired), ensuring a safe and effective experience for all levels.

Beyond the mat, One Down Dog offers a holistic suite of wellness services, including transformative sound baths—described by members as "pure magic"—along with specialized workshops and comprehensive teacher training programs. This dedication to both high-quality physical instruction and deep community engagement distinguishes it as a premier destination in the highly competitive Los Angeles fitness scene, providing a truly integrative space where practitioners can grow, connect, and, most importantly, feel refreshed and invigorated after every visit.

Location and Accessibility

The One Down Dog East Hollywood studio is conveniently situated at 5531 Hollywood Blvd, Los Angeles, CA 90028, USA. This highly accessible location is positioned strategically near the edge of Los Feliz and minutes from popular areas like Beachwood Canyon and Silverlake, making it easily reachable for a vast population of LA residents.

Accessibility is a clear priority at this location, extending beyond the typical offerings to embrace full inclusivity. The facility provides a Wheelchair accessible restroom, ensuring comfort and ease of use for all members of the community. A particularly important feature in modern Los Angeles is the provision of Gender-neutral restroom facilities, fostering a welcoming environment for the studio's diverse crowd, which proudly includes the LGBTQ+ friendly and Transgender safespace communities. Furthermore, for those driving in the busy Hollywood area, One Down Dog offers a range of parking solutions to alleviate typical city stress: members can often find Free parking lot options, along with Free street parking and Paid street parking available nearby, providing flexible choices for all commuters.

Services Offered

One Down Dog’s service menu is expansive, designed to support practitioners at every stage of their wellness journey, from beginner to aspiring instructor.

• Group Lessons (Vinyasa & Fitness): Offers a variety of signature group yoga & fitness classes, including dynamic Vinyasa-based flows (FLOW, FLOW+, SWEAT, SLOW FLOW) and hybrid classes like FLOWDOWN (vinyasa and yin blend) and FLOW & ROLL (flow with massage-ball rolling).
• Specialized Wellness Classes: Includes restorative and meditative practices such as YIN yoga and the highly praised Sound Bath workshops, often led by the highly-rated instructor Dylan.
• Private Instruction: Available through one-to-one sessions and Private lessons, allowing for deep, personalized practice development tailored to individual goals and physical needs.
• Educational Programs: Provides certified Teacher Trainings (200-hour and 300-hour programs) and specialized workshops for continuing education, allowing practitioners to deepen their knowledge and practice or embark on a teaching career.
• Fitness-Hybrid Classes: Features non-yoga fitness classes like MAT PILATES and FIT: full-body (HIIT-style workouts) to ensure a complete conditioning offering.
• Workshops and Events: Hosts a variety of specialized workshops—beyond the sound baths—and community gatherings that extend the practice and connection outside of regular class times.
• Flexible Access: Offers both Onsite services at the physical studio and Online classes via a dedicated online studio, ensuring that busy California users can practice conveniently, wherever they are.

Features / Highlights

The key differentiators of One Down Dog center on its commitment to community, quality, and comprehensive amenities.

• Inclusivity and Safe Space: A primary highlight is the studio's publicly affirmed identity as an LGBTQ+ friendly and Transgender safespace, backed by the use of Gender-neutral restroom facilities, ensuring every person feels safe, respected, and welcomed.
• Women-Owned and Community-Driven: As a women-owned business, the studio fosters a uniquely warm and supportive environment, evident in the "always warm, welcoming" front desk staff that makes "every visit feel like a treat."
• Unique Sonic Meditation: The inclusion of deeply restorative Sound Baths, which patrons describe as "pure magic" and a "great reset for the mind and body," provides a powerful, unique wellness service beyond the standard yoga studio fare.
• Onsite Retail and Refresh: The location features a dedicated Clothing store and retail space offering carefully-curated activewear, lifestyle goods, and accessories, often supporting local and woman-owned brands. Additionally, the “refresh station” in the lobby includes complimentary face/body wipes and other amenities.
• High-Quality Instruction and Flow: Instructors are known to be "super cool" and provide excellent verbal cues and hands-on adjustments (with consent), ensuring a high standard of professional instruction across all class levels.
• Payment Flexibility: The studio ensures ease of transaction by accepting all major Credit cards and Debit cards.

Contact Information

Whether you are interested in a dynamic Vinyasa class, a meditative Sound Bath, or inquiring about teacher training, the friendly staff at One Down Dog can be reached via the information below.

Address: 5531 Hollywood Blvd, Los Angeles, CA 90028, USA

Phone: (323) 989-3696

What is worth choosing

For people located in California, One Down Dog is worth choosing for its rare and successful blend of high-caliber physical fitness and profound, uncompromising community inclusivity. In a large city like Los Angeles where individuals often seek both excellent service and a genuine sense of belonging, this studio delivers on all fronts.

You should choose One Down Dog if you value **versatility, professional care, and a truly inclusive atmosphere.** The depth of the class schedule—from the high-intensity SWEAT to the calming YIN and unique FLOWDOWN—means you never need to purchase multiple memberships elsewhere; all your movement needs are met here. The highly praised instructors ensure that whether you are a complete beginner or an advanced practitioner, you will receive tailored support that helps you feel "nicely rinsed and refreshed."

Most crucially, choosing One Down Dog means aligning yourself with a women-owned business that actively fosters an LGBTQ+ friendly environment and Transgender safespace. This commitment to conscious community building, supported by the warm and welcoming front desk staff and unique recovery offerings like the magical sound baths, transforms a simple studio visit into a necessary, restorative ritual. For the California user seeking a place to practice feeling good, both mentally and physically, One Down Dog is the definitive choice.

One Down Dog

5531 Hollywood Blvd, Los Angeles, CA 90028, USA