One Down Dog

- 319 Glendale Blvd, Los Angeles, CA 90026

Introduction / Overview

In the vibrant and diverse landscape of Los Angeles wellness, One Down Dog (ODD) has firmly established itself as more than just a yoga studio—it is a true community hub for mindful movement and holistic well-being. Nestled in the dynamic Echo Park neighborhood, this women-owned business has garnered a devoted following among California locals for its unique blend of professional instruction, welcoming atmosphere, and commitment to inclusivity. The studio operates as a comprehensive wellness center, offering everything from traditional Vinyasa Yoga to Pilates and high-energy fitness classes, catering to all levels of experience.

The philosophy at One Down Dog centers on making yoga accessible, fun, and transformative. It's a place where practitioners are encouraged to 'be their fullest selves,' focusing on the feeling of movement rather than strict adherence to dogma. This approach, combined with a faculty of truly individual and highly professional teachers, ensures that every class—whether you are looking for a vigorous flow, a restorative stretch, or a full-body workout—provides a complete and fulfilling experience. As numerous long-time clients attest, the merit of ODD lies in its ability to attract and nurture unique professionals who genuinely connect with students, making the practice both spiritually enriching and physically engaging. This focus on staff quality and a genuinely positive environment is a significant reason why the studio is consistently hailed as a local favorite in the competitive LA wellness scene.

Location and Accessibility

The Echo Park location of One Down Dog is conveniently situated to serve a broad swathe of the Eastside community, including residents of Silver Lake, Los Feliz, Downtown LA, and Glendale. You can find this community sanctuary at: 319 Glendale Blvd, Los Angeles, CA 90026, USA.

This location benefits from its neighborhood setting, providing a perfect blend of urban accessibility and a community-oriented vibe.

• Neighborhood Context: Situated in Echo Park, the studio is near local favorite spots, making it easy to integrate a class into a day of running errands or grabbing coffee, enhancing the 'community' feel.
• Convenient Transit: The central location on a major Los Angeles street like Glendale Boulevard ensures accessibility by car, and the studio’s proximity to neighborhood streets offers local parking options (though, as is common in LA, visitors should always check local signage).
• Physical Accessibility: The studio is dedicated to welcoming all members of the community, offering essential accommodations such as a Wheelchair accessible parking lot and a Wheelchair accessible restroom, making it a truly inclusive physical space for movement.
• Planning: To ensure the best experience and manage class sizes, an Appointment is required for classes, a standard practice that improves the student experience by guaranteeing a spot in your chosen session.

Services Offered

One Down Dog distinguishes itself by providing a comprehensive suite of wellness services that extend far beyond the mat. Their offerings create a holistic path for practice, learning, and physical fitness:

• Vinyasa Yoga Classes: The core offering, including various levels of Flow and Vinyasa Yoga, designed to link breath with movement for an energetic and playful practice.
• Specialized Yoga Formats: This includes Slow Flow for deliberate movement, Yin for deep connective tissue release, and FlowDown (a blend of Vinyasa and Yin) for a balanced session of strength and stillness.
• Fitness and Movement: Incorporating dedicated Fitness center classes such as Pilates studio sessions and other conditioning workouts to provide a full-spectrum physical regimen.
• Private and Group Lessons: Offering both Group lessons and dedicated Private lessons for personalized attention, injury recovery, or advanced technique work.
• Teacher Trainings: Providing professional Teacher Trainings for those looking to deepen their understanding of yoga philosophy and asana or pursue a career as an instructor.
• Flexible Access: Delivering both Online classes (virtual, live-streamed) and Onsite services (in-studio classes) to accommodate every student's schedule and location.
• Wellness Program Integration: Operating as a true Wellness center that often includes workshops, events, and a broader Wellness program focus.

Features / Highlights

What truly sets One Down Dog apart in the Los Angeles fitness community is its emphasis on community, high-quality staff, and a welcoming physical space:

• Inclusion and Safety: The studio actively identifies as LGBTQ+ friendly and a Transgender safespace, fostering a rare and vital sense of belonging for all members of the community.
• Woman-Owned Business: Proudly Identifies as women-owned, adding a distinct voice and leadership perspective to the business and wellness operations.
• High-Quality Instruction: Praised by customers for its staff, where all teachers are described as 'amazing' and 'very professional,' each bringing their own unique, fun, and spiritual style to the class experience (mentioning specific favorites like Ken Jones, Courtney Sauls, and Natalie).
• Aesthetic and Vibe: The studio is described as 'very beautiful' and featuring a 'welcoming and attentive staff,' ensuring the entire experience is complete, engaging, and enjoyable.
• Retail and Clothing: Operating as a Clothing store in addition to a studio, offering curated apparel and gear to support the practice and the lifestyle.
• Essential Amenities: Providing clean and well-maintained essential facilities, including a Restroom that is also Wheelchair accessible.
• Flexible Payments: Accepting Credit cards and Debit cards for easy and convenient transactions.

Contact Information

For California residents ready to join the ODDfam, the studio is easily reachable:

Address: 319 Glendale Blvd, Los Angeles, CA 90026, USA

Phone: (213) 318-5071

What is Worth Choosing

For those in the Los Angeles area, particularly the Eastside, One Down Dog is worth choosing because it delivers a rare and essential combination of superior quality, genuine community, and unequivocal inclusion.

Many yoga studios offer a good workout, but ODD is distinguished by its 'feeling-focused' culture. The reviews highlight that the experience is not just about the poses but about feeling more connected and supported. If you value a place where the staff is not only professional but genuinely welcoming and attentive, and where instructors—each with their own distinctive style—can make yoga feel fun and spiritual, then One Down Dog is your match.

Crucially, in a large, diverse city like LA, the studio’s commitment to being an LGBTQ+ friendly/Transgender safespace ensures that everyone can show up as their most authentic self, without reservation. This sense of psychological safety, combined with the convenience of varied class offerings (Vinyasa, Pilates, fitness), flexible formats (in-studio and online), and a beautiful physical environment, makes ODD a long-term investment in your well-being. It’s more than just dropping into a class; it’s finding a dedicated, supportive community ready to meet you exactly where you are on your mat.

One Down Dog

319 Glendale Blvd, Los Angeles, CA 90026, USA