One Asterisk CrossFit

- 369 Greene Ln, Middletown, RI 02842

For individuals in Rhode Island seeking a dynamic and results-driven fitness community, One Asterisk CrossFit in Middletown stands out as a premier destination. This gym is much more than a typical workout facility; it is a dedicated hub for high-intensity training, weightlifting, and a wide range of physical fitness programs designed to challenge and support every participant. For those who are tired of the repetitive routines found in conventional gyms, One Asterisk CrossFit offers a constantly varied and engaging experience. The gym's philosophy is rooted in the belief that functional fitness is key to a healthier, more capable life, and they are committed to helping every member reach their full potential. From seasoned athletes to those new to the world of CrossFit, the facility provides an inclusive and motivating environment. The coaches and staff are a cornerstone of the experience, offering professional guidance and a strong sense of community that makes working out feel less like a chore and more like a shared journey toward personal improvement. This commitment to both challenging programming and a supportive atmosphere is what makes this a standout gym in the Rhode Island area.

One Asterisk CrossFit distinguishes itself by offering a unique training methodology that blends elements of weightlifting, cardio, and gymnastics. This creates a fitness program that is broad, general, and inclusive, meaning it is designed to prepare you for any physical challenge life throws your way. The programs, which include CrossFit, HYROX, and specialized Weightlifting sessions, are all designed to improve overall fitness and athletic performance. They also offer an "On-Ramp Course," which is an introductory program that teaches the fundamental movements in a one-on-one setting, making the transition into group classes smooth and safe for newcomers. This attention to foundational knowledge and proper technique is crucial, especially in high-intensity workouts. For local users in Rhode Island, this structured approach is a major benefit, as it ensures a safe and effective start to their fitness journey. The gym also caters to younger members of the community with dedicated youth classes, fostering a love for fitness from an early age. The dedication to a varied and well-rounded approach is a key part of what makes this gym a top choice for those serious about their health and wellness.

One Asterisk CrossFit is conveniently located at 369 Greene Ln, Middletown, RI 02842, USA, making it easily accessible for residents of Middletown and the surrounding areas, including Newport. The gym is committed to ensuring that all members of the community can access their facility without issue. To this end, the location is equipped with a wheelchair-accessible entrance and a wheelchair-accessible parking lot. This thoughtful consideration demonstrates a dedication to inclusivity and to serving a diverse clientele. In addition, the gym provides a free parking lot, which is a significant highlight for anyone in the area. The ease of parking and access removes a common barrier to consistent gym attendance, making it simple for members to get to their workouts on time. The central location in Middletown also makes it a convenient option for those who work or live nearby, allowing them to easily incorporate their fitness routine into their daily schedule. The combination of a practical address and excellent accessibility features is a testament to the gym’s commitment to providing a user-friendly experience.

The location on Greene Lane provides a practical and straightforward route for visitors and residents alike. For those from outside the immediate Middletown area, such as the nearby Naval War College, the gym's accessibility and free parking are particularly valuable. This convenience, noted by a real customer, is a significant part of the positive experience at One Asterisk CrossFit. The ease of finding and accessing the facility means that a quick drop-in or a regular class is never a hassle. The gym has effectively positioned itself as a convenient and welcoming hub for fitness enthusiasts across the region. This focus on making the facility easy to get to, combined with a professional and friendly atmosphere, makes it a top choice for anyone looking for a reliable and high-quality gym experience in Rhode Island.

One Asterisk CrossFit offers a variety of specialized services tailored to meet a wide range of fitness goals. Their programs are designed to be both challenging and scalable, ensuring that every individual can find a path to success.

• Personal Training: One-on-one coaching for personalized programming and skill development.
• Youth Classes: Specialized programs for children and teenagers, designed to build a strong foundation in fitness and functional movement.
• CrossFit Classes: High-intensity group workouts that incorporate weightlifting, cardio, and gymnastics to improve overall fitness.
• Weightlifting: Classes focused on building strength and mastering the technical skills of Olympic lifting and powerlifting.
• HYROX: A high-intensity interval training program that combines running and functional workout stations.
• On-Ramp Course: An introductory course for new CrossFit athletes, taught in a one-on-one setting.

The gym is equipped with several features and amenities that enhance the client experience and support a positive training environment. These details contribute to the overall quality of the gym's offerings.

• Wheelchair Accessible Entrance and Parking Lot: Ensuring the facility is accessible to everyone.
• Restroom: A clean and convenient restroom is available for all members.
• Membership Required: The gym operates on a membership model, fostering a committed and consistent community.
• Credit Cards and Debit Cards Accepted: Providing convenient payment options for memberships and drop-in fees.
• Free Parking Lot: A major benefit that makes coming to the gym easy and stress-free.

To connect with the team and begin your fitness journey, you can use the following contact information. They are ready to answer your questions and help you find the right program to fit your needs. The address is 369 Greene Ln, Middletown, RI 02842, USA. You can also reach them by phone at (401) 692-5323. The team is known for being welcoming and knowledgeable, making the initial contact a smooth and encouraging experience. The best way to get a feel for the gym is to drop in for a class, an option that is highly recommended by current and past members.

What truly makes One Asterisk CrossFit a worthwhile choice for residents of Rhode Island is the overwhelmingly positive community and the high-quality coaching. Customer reviews speak volumes about the gym's welcoming nature. One reviewer, a student from the Naval War College, noted that they "absolutely loved the facility, programming, and staff," and particularly praised the coaches, calling them "knowledgeable" and "great to work with." This is a strong endorsement, especially from someone who needed a specific type of training not available elsewhere. Another recurring theme in the reviews is the gym's welcoming policy for "drop-ins." Visitors from out of town consistently mention how they enjoyed their experience and plan to return every time they are in the area. This highlights a key aspect of the gym's culture—it’s not exclusive; it is a place where both locals and visitors can feel at home and get a great workout. The combination of professional, knowledgeable staff, a diverse range of equipment, and a truly welcoming community makes One Asterisk CrossFit stand out from other gyms. It's a place where you're not just a member; you're part of a family that supports you in achieving your fitness goals. This is a significant factor for anyone in Rhode Island looking for a gym that offers more than just a place to sweat.

One Asterisk CrossFit

369 Greene Ln, Middletown, RI 02842, USA