Ocean Moon Yoga & Wellness

- 187 Massachusetts Ave, Johnson City, NY 13790

In the heart of Johnson City, New York, Ocean Moon Yoga & Wellness stands as a truly unique and deeply personal sanctuary for health and healing. This studio is not just about physical postures; it's about a complete "Zen experience" that leaves students feeling "inspired and emotionally renewed." The core of this transformative power is Shannon, the owner and lead instructor, who is described by her students as "the loveliest person and so sweet." She has created a "comfortable and cozy space" where people can find detailed, stress-free instruction that feels highly personalized.

Ocean Moon Yoga & Wellness is praised for its ability to help people "heal half a year of stress in one night." This is achieved through a combination of thoughtful class design and a holistic approach that goes beyond the mat. The studio’s philosophy is deeply rooted in the intuitive and spiritual aspects of yoga, aiming to unite the physical and spiritual for growth and transformation. It’s a place where a sense of community thrives, and everyone is described as being "so nice," making it a welcoming environment for all.

What makes this studio so special is the intentional way Shannon integrates various wellness modalities into her classes. This includes the use of crystal singing bowls, oils, and meditation, which are noted for their profound and healing effects. Students feel they can take the skills learned here and use them in their daily lives to "handle even the toughest days." This commitment to providing tools for real-life application sets Ocean Moon Yoga & Wellness apart as a true partner in its members' wellness journeys. It is a place where you will not only stretch your body but also find a deeper sense of peace and inner calm.

Ocean Moon Yoga & Wellness is conveniently located at 187 Massachusetts Ave, Johnson City, NY 13790, USA. While the studio's serene and cozy atmosphere makes it feel like a personal retreat, its central location in Johnson City makes it an accessible option for residents throughout the Binghamton and Southern Tier areas of New York.

The studio is also committed to providing an accessible environment for its clients. It features a wheelchair-accessible parking lot, which ensures that all individuals, including those with mobility challenges, have a convenient way to access the facility. The presence of a clean and well-maintained restroom adds to the comfort and convenience for all attendees. This thoughtful approach to accessibility and amenities ensures that the focus can remain on the practice and the experience, from the moment you arrive.

Ocean Moon Yoga & Wellness provides a curated selection of services that are focused on deep healing, renewal, and personal growth. The class offerings are designed to cater to various needs and levels of experience.

• Group Lessons: The studio offers a variety of group classes, including popular Yin and Vinyasa Flow styles. These classes are structured to accommodate both beginners and experienced students, with clear instructions and detailed alignment cues. The Wednesday night Yin class, for example, is highly praised for its deeply restorative and stress-relieving benefits, often ending with a peaceful sound bath meditation.

• Beginner Yoga: Ocean Moon Yoga & Wellness is an excellent starting point for new yogis. Shannon’s instruction is noted for being detailed and "stressless," making it a perfect environment for someone new to the practice to learn the fundamentals of yoga, breathing techniques (pranayama), and meditation in a supportive and gentle way. The first class is often offered for free, providing a no-risk way to try it out.

• Private Lessons: For those seeking a more personalized approach, private lessons are available. These sessions are perfect for addressing specific goals, working around injuries, or receiving one-on-one attention to deepen a practice. Shannon's individualized instruction ensures that each session is tailored to the client's unique needs.

Ocean Moon Yoga & Wellness is distinguished by several key features that create its signature "Zen experience."

• Personalized and Detailed Instruction: Shannon’s approach is celebrated for its level of detail and her ability to provide stress-free, compassionate guidance. This ensures that every student, regardless of their skill level, feels comfortable and supported throughout the practice.

• Sound Healing and Meditation: A significant highlight is the use of crystal singing bowls during the end of class, particularly during Savasana. This sound bath is described as a "brain itch" that promotes deep relaxation, releases energetic blocks, and balances the chakras, making the experience truly transcendent.

• Holistic Approach: Beyond the physical postures, the classes at Ocean Moon Yoga & Wellness are a blend of mindful movement, breathing techniques (pranayama), meditation, and the use of essential oils. This holistic approach is what helps students feel not only physically stronger but also emotionally and spiritually renewed.

• Welcoming and Cozy Space: The studio is consistently described as a comfortable, cozy, and friendly space. The sense of community is strong, with everyone being welcoming and kind, which helps create a safe and nurturing environment for personal growth.

• Convenient Payments: The studio accepts major credit cards, making it easy and convenient for clients to pay for classes and class packages.

For more information, class schedules, or to book a session, you can reach out to Ocean Moon Yoga & Wellness directly.

• Address: 187 Massachusetts Ave, Johnson City, NY 13790, USA

• Phone: (607) 621-9467

For anyone in the Johnson City and broader New York area seeking a yoga studio, Ocean Moon Yoga & Wellness offers a deeply compelling and unique option. While many places offer yoga classes, this studio provides a personalized, healing, and community-oriented experience that is hard to find in larger, more commercial gyms. The authentic customer reviews are the strongest testament to what makes this studio a worthwhile choice. Words like "healed," "emotionally renewed," and "total Zen experience" are not typically used to describe a workout, which speaks volumes about the studio’s profound impact on its members' lives.

The central reason to choose this studio is the quality and depth of the instruction from Shannon. Her ability to blend physical postures with sound healing, meditation, and an overall sense of peace creates an environment that facilitates genuine stress relief and emotional healing. The classes are not just about pushing your body; they are about nourishing your mind and spirit. For someone feeling overwhelmed by stress or seeking a more mindful approach to fitness, this is a significant benefit.

Furthermore, the studio's welcoming nature makes it an excellent place for both beginners and seasoned yogis. A new practitioner can feel confident and supported in their journey, knowing that the instruction is detailed and compassionate. For those who are more experienced, the deep, meditative quality of the classes and the unique elements like sound baths provide new avenues for growth and a deeper connection to their practice. The coziness of the space, along with the friendly atmosphere, makes it a place where you can feel safe to explore your limits and truly be yourself.

In summary, Ocean Moon Yoga & Wellness is a special place in Johnson City that offers a holistic and transformative path to wellness. For those in New York who are looking for a studio that provides more than just a physical workout—a place where you can heal, grow, and find a sense of inner peace and community—it is an exceptional and highly recommended choice.

Ocean Moon Yoga & Wellness

187 Massachusetts Ave, Johnson City, NY 13790, USA