O2 PILATES STUDIO

- 11232 120th Ave NE STE 109, Kirkland, WA 98033

Welcome to O2 PILATES STUDIO in Kirkland, Washington, a premier destination for residents across the Eastside and greater Washington region seeking a focused, effective, and highly personalized approach to fitness and holistic movement. In a busy urban environment like Washington, finding a fitness routine that truly caters to your individual body and goals can be challenging. O2 PILATES STUDIO stands out by offering a boutique experience that prioritizes quality instruction, small class sizes, and movements tailored to support your body's unique alignment and strength needs. It's more than just a workout; it's an investment in your long-term physical health, a commitment to better posture, a stronger core, and enhanced overall well-being.

This studio embraces the philosophy that personalized instruction is key to mastering Pilates movements, ensuring every client receives the attention necessary to progress safely and effectively. Whether you are a beginner looking to build a strong foundation, an athlete aiming for injury prevention and enhanced performance, or someone focusing on specific conditions like postpartum recovery, O2 PILATES STUDIO offers a dedicated, supportive, and professional environment for your Pilates journey. By blending the foundational principles of Classical Pilates with modern, dynamic exercise techniques and tools, the studio delivers a comprehensive program that challenges the body, focuses the mind, and facilitates noticeable, lasting results. This overview is designed to help our Washington neighbors understand the exceptional offerings available right here in Kirkland.

Location and Accessibility

O2 PILATES STUDIO is conveniently located in the thriving Totem Lake area of Kirkland, making it highly accessible for residents of Bellevue, Redmond, Woodinville, and the wider Seattle Eastside community. The specific address is 11232 120th Ave NE STE 109, Kirkland, WA 98033, USA. This location is strategically chosen to provide ease of access without sacrificing a peaceful, focused studio atmosphere.

Accessibility for all members of the Washington community is a priority. The facility is equipped with a wheelchair accessible parking lot, ensuring that clients with diverse mobility needs can arrive and depart with comfort and dignity. For all patrons, the studio provides a free parking lot, eliminating the stress of searching for street parking and allowing you to transition directly from your vehicle into your focused movement session. Given the boutique nature of the studio and the focused class sizes, appointments are recommended to secure your space and ensure the best possible experience, aligning with the studio's commitment to personalized service and efficient planning for every client.

Services Offered

The studio specializes in high-quality, focused Pilates instruction utilizing a blend of reformer and mat work, designed to build strength, flexibility, and core stability. The services offered reflect a commitment to personalized progression and effective movement.

• Private (1v1) Reformer Class: A fully personalized 60-minute instruction tailored to an individual’s unique body, fitness goals, and specific needs, often incorporating a body evaluation and muscle tension release techniques.
• Small Group (1v2, 1v3) Reformer Classes: Semi-private sessions (limited to 2-3 clients) that maintain a high degree of personalized attention while fostering a motivating, community-driven environment.
• Foundations (Level 1) Class: Ideal for newcomers and beginners to learn proper form, alignment, and basic Pilates principles while becoming familiar with the reformer machine and props.
• Dynamic Flow (All Levels, Level 1-3) Class: An intermediate class blending classical Pilates with modern variations, focusing on balance, strength, and improved functional mobility at a slightly quicker pace.
• Jump (Level 2-3) Class: A high-energy, low-impact cardio and core-focused workout utilizing the reformer's jump board, recommended for those with prior reformer experience.
• Elevate (Level 2-3) Class: Designed for experienced Pilates enthusiasts, featuring intricate choreography and seamless transitions to deepen practice, strength, and precision.
• Classical Reformer (Level 1-3) Class: Focuses on the original sequence developed by Joseph Pilates, moving in a set, intentional flow to build deep core connection and full-body awareness.
• Body Evaluation (1v1): A focused 50-minute session to thoroughly assess a client’s body condition and understand specific fitness and wellness goals, providing a basis for a tailored program.
• Specialty Classes: Programs like Postpartum Recovery Class and Pelvic Floor Class (Level 1-2) are available, demonstrating a focus on specialized, condition-specific wellness.

Features / Highlights

O2 PILATES STUDIO distinguishes itself within the Washington fitness landscape through several key features that enhance the client experience and effectiveness of the workouts.

• Small, Semi-Private Class Sizes: Classes are strictly limited, typically to 2-6 clients for reformer sessions, ensuring unparalleled personalized instruction and the ability for instructors to correct form and tailor movements effectively.
• Expert Instruction and Tailored Workouts: Instructors provide expert guidance, ensuring each client’s workout supports alignment, corrects posture, strengthens the core, and is adapted to their individual needs.
• Focus on Core-Body Connection and Alignment: The studio emphasizes the power of Pilates to support alignment, prevent injuries, correct postural imbalances, and strengthen the core, linking breath with movement for deep, effective muscle targeting.
• Restroom Amenity: A clean and accessible restroom facility is available for client comfort.
• Free and Accessible Parking: Patrons benefit from a free parking lot and a wheelchair accessible parking lot, ensuring convenience and ease of access.
• Comprehensive Class Variety: A wide range of class types from beginner 'Foundations' to advanced 'Elevate' and specialized options cater to every fitness level and goal.
• Holistic Wellness Integration: The studio operates as part of the O2 wellness concept, suggesting a holistic approach that may support or complement other health practices like chiropractic care.

Contact Information

For Washington-based users ready to begin or continue their Pilates journey, the studio is available by phone and located conveniently in Kirkland.

Address: 11232 120th Ave NE STE 109, Kirkland, WA 98033, USA

Phone: (469) 781-2722

Mobile Phone: +1 469-781-2722

What is Worth Choosing O2 PILATES STUDIO

For Washington residents seeking a genuine fitness partner rather than just a large, impersonal gym, O2 PILATES STUDIO is a compelling choice. What makes it truly stand out is its unwavering dedication to the individual. In contrast to high-volume studios, the strictly limited class sizes guarantee that you are not just another face in the crowd. This means your instructor sees you, understands your body’s limitations and potential, and can provide real-time adjustments and motivation that are critical for achieving optimal results and preventing injury—a foundational benefit of the Pilates method that is often lost in larger settings.

Furthermore, the studio’s comprehensive service menu, which includes highly specialized options like Postpartum Recovery and dedicated Body Evaluations, demonstrates a deep commitment to functional movement and rehabilitation, moving beyond generic fitness. Whether your goal is to manage chronic back pain, restore post-pregnancy core strength, or simply achieve a new level of physical conditioning, O2 PILATES STUDIO offers the tailored program to get you there. The fusion of the classical Pilates repertoire with modern techniques keeps the workouts dynamic, engaging, and continuously effective. Choosing O2 PILATES STUDIO in Kirkland is choosing a professional, supportive, and effective path to a stronger, more flexible, and more balanced you. For Eastside residents committed to investing in their health, this studio represents a top-tier option for mind-body wellness.

O2 PILATES STUDIO

11232 120th Ave NE STE 109, Kirkland, WA 98033, USA