Nolan Bros. Boxing & Fitness

- 22 Sun St, Waltham, MA 02453

Welcome to Nolan Bros. Boxing & Fitness, the premier destination for boxing and fitness in Waltham, Massachusetts, and beyond. Voted by many as the best gym in New England, we are more than just a place to train; we are a community built on hard work, dedication, and mutual respect. Our mission is to make the transformative power of boxing and high-intensity fitness accessible to everyone, regardless of their experience level. Whether you're an absolute beginner looking for an engaging workout, an aspiring amateur boxer with dreams of competition, or an experienced fighter aiming for championships, you will find a home here. Our gym is renowned for its fun and welcoming atmosphere, which is never intimidating. The founders, identical twins Matt and Mark Nolan, have created a space where you can learn a new skill, get into the best shape of your life, and become part of a supportive family. We believe that the discipline and confidence gained in the gym extend far beyond our walls, helping you become a better person in every aspect of your life. This is a place where you'll find wonderful coaches and gym members who are all committed to supporting each other's journeys.

Nolan Bros. Boxing & Fitness is conveniently located in the heart of South Waltham at 22 Sun St, Waltham, MA 02453. Our central location makes us easily accessible from all over the Greater Boston area and beyond. We are just a few steps from the bustling streets of Main and Moody and are located right off of Route 128 (I-95), which ensures a fast and easy commute. We understand that accessibility is a top priority for our members, and our location is designed to make your journey to the gym as seamless as possible. For your convenience, we have a free parking lot available, which helps eliminate the stress of searching for a spot before your workout. The gym is a one-stop-shop for boxing and fitness, but it's also a part of a vibrant local community, with our roots running deep in the City of Waltham. Our trainers and members take pride in being a part of the local fabric and often engage in community-focused events. The ease of access and our deep connection to the community are part of what makes Nolan Bros. Boxing & Fitness a truly local and beloved institution.

At Nolan Bros. Boxing & Fitness, we offer an extensive range of services and classes designed to meet the diverse needs of every individual who walks through our doors. Our training philosophy is centered on providing a fun, dynamic, and challenging workout experience that builds both physical and mental strength. We believe in providing options that cater to all goals, whether they are fitness-oriented or competition-driven. Here is a list of the services and classes you can find at our facility:

• Adult Fitness Classes: These classes are perfect for anyone looking for a fun and dynamic workout without the pressure of competition. We offer a variety of classes, including:
  • "Punches & Crunches": This class alternates between combinations on the heavy bag and abdominal exercises for a comprehensive workout.
  • "Heavy Bag Beat Down": A high-energy class where you work various combinations on the heavy bag with integrated calisthenic exercises.
  • "Club NBB": A unique bags and body weight class with loud music and an energetic atmosphere, providing an hour-long, high-intensity boxing conditioning workout.
  • "NBB Boot Camp": A high-energy circuit training class that combines a variety of equipment and exercises to provide a dynamic and constantly changing workout.
• Competitive Boxing Classes: For those serious about the sport, we offer a dedicated track to prepare for competitions.
  • "Boxing for Competition": This class is for new and experienced boxers who plan to actively pursue competitive boxing, teaching the basic fundamentals of stance, punches, footwork, and defense.
  • "Fight Factory": An invite-only class for our fight team, focusing on heavy-contact partner drills and intense, fight-specific conditioning.
  • "Sparring": An invite-only class for our fight team, offering three weekly sessions for members to get rounds in a controlled and supervised environment.
• Youth & Junior Boxing: Our youth program is designed for children currently in elementary school. The emphasis is on fun, teaching fundamental boxing skills through structured workouts, team games, and relays, all aimed at building confidence and character.
• Private Lessons & Small Group Sessions: For members who want more personal attention, we offer one-on-one sessions and small group sessions for up to four people. These sessions can be customized to focus on fitness, technique, mitt work, or specific circuits.

Nolan Bros. Boxing & Fitness stands out in the New England area not just for its classes, but for its impressive facilities and the community it has built. Our gym is designed to be a top-tier training ground for both competitive fighters and casual fitness enthusiasts. We have invested in providing the best resources to ensure you can reach your full potential. Here are some of the key features that make our gym a unique and rewarding place to train:

• Extensive 7,000 Square-Foot Facility: Our two-floor gym is spacious and well-equipped. It boasts over 50 heavy bags, ensuring you never have to wait for a bag, and three competition-sized boxing rings.
• State-of-the-Art Equipment: Beyond boxing-specific equipment, we have 16 Concept2 rowers, 10 Assault bikes, and a wide variety of jump ropes, hand weights, dynamax and slam balls, and bosu balls. We have everything you need for a comprehensive workout.
• Expert Coaching Staff: Our team of coaches, including founders Matt and Mark, are highly skilled and passionate. They have extensive knowledge of the sport and are dedicated to helping everyone, from beginners to champions, improve their skills and fitness. They are praised for their ability to tailor coaching to individual skill levels and goals.
• Supportive and Inclusive Environment: A major highlight for our members is the welcoming and friendly atmosphere. The gym is not intimidating at all. The entire team, including coaches and members, is friendly and helpful, fostering a great sense of community.
• Competitive Excellence: The gym has a proven track record of producing numerous local and regional champions, with an active amateur and professional boxing stable. For those who want to compete, this is a place that can take you to the highest level.
• On-Site Amenities: We provide a restroom for members’ convenience. We also have a four-person sauna, which is perfect for post-workout recovery and relaxation.

To learn more or to start your fitness journey with us, you can visit our facility or get in touch with our team. We are conveniently located at 22 Sun St, Waltham, MA 02453, USA. Our team is available by phone at (781) 373-1834 to answer any questions you may have about our classes, membership options, or to schedule your first visit. We accept credit cards, making it easy to sign up for classes or purchase equipment. Our website also provides a comprehensive schedule and information on our events and pricing. We encourage you to check our monthly schedule and book a class online to secure your spot. We believe that your first experience with us will demonstrate why we are so highly regarded in the New England area. We look forward to welcoming you and showing you what makes Nolan Bros. Boxing & Fitness a truly special place to train.

What is worth choosing about Nolan Bros. Boxing & Fitness is the perfect balance of a high-performance training facility and a genuinely supportive community. Our members frequently describe it as a home away from home, a place where they feel both challenged and welcomed. The reviews highlight that whether you want to compete at the highest level or just get the best workout of your life, there is a class and a community for you. The gym’s ability to cater to all levels of experience, from those who have never laced up gloves to those who want to win championships, is a testament to the versatility of our coaches and programs. The expert guidance from coaches like Matt and Mark, who are willing to train anyone who puts in the work, is invaluable. Furthermore, the fact that the gym is not intimidating at all, and is full of friendly and helpful members, makes it an ideal place to learn a new skill or simply get in shape. The facility itself is a standout, with a vast amount of space and top-of-the-line equipment, including multiple rings and heavy bags. This is a place where you can make real, tangible strides in your fitness and skills, all while becoming a part of a community that is "Bigger than Boxing." It is clear from the feedback that our members are grateful for the progress they have made and the team that has supported them, which is the ultimate testament to what makes Nolan Bros. Boxing & Fitness an outstanding choice for anyone in the Massachusetts region.

Nolan Bros. Boxing & Fitness

22 Sun St, Waltham, MA 02453, USA