New Light Pilates and Movement

- 11411 Gas House Pike, New Market, MD 21774

Welcome to New Light Pilates and Movement, a unique and dedicated Pilates studio located in the beautiful community of New Market, Maryland. In a fitness landscape dominated by high-impact workouts, our studio offers a refreshing approach that focuses on controlled, precise, and mindful movement. We are passionate about the transformative power of Pilates, a method that builds core strength, improves flexibility, and enhances body awareness. At New Light Pilates, we believe that fitness should be a personal and empowering journey, not a one-size-fits-all experience. Our studio, led by owner and instructor Heather Light, is a sanctuary for those looking to connect with their bodies and achieve their wellness goals in a supportive and professional environment. Whether you are a total beginner who has always wanted to try Pilates or a seasoned athlete seeking to improve your performance, our programs are designed to meet you at your current level and guide you toward lasting results. We are dedicated to providing an experience that is both challenging and enjoyable, helping you to "move better, feel stronger, and live brighter."

New Light Pilates and Movement is conveniently situated at 11411 Gas House Pike, New Market, MD 21774, USA. This location offers easy access for residents throughout New Market, Frederick, and the surrounding areas in Maryland. The studio is located in the Winds Tennis and Fitness Center, which provides a convenient and familiar hub for fitness-minded individuals. For your convenience, the studio offers a free parking lot and a wheelchair accessible parking lot, ensuring a hassle-free arrival for all clients. We understand that life in Maryland can be busy, and our location is designed to make it simple to fit a session into your daily routine. The ease of access, combined with our welcoming studio environment, means you can focus entirely on your practice from the moment you step out of your car. Our clean and well-maintained facility is a testament to our commitment to providing a top-tier experience for every person who walks through our doors.

At New Light Pilates and Movement, our services are specifically designed to cater to individual needs and diverse fitness goals. We believe in providing personalized instruction that makes a real difference in our clients' lives. Our services include:

• Private Sessions: We offer one-on-one sessions that provide personalized attention and a tailored workout plan using both the reformer and props. This is an excellent option for beginners or those with specific needs or injuries, as the program is customized to your body and goals.
• Small Group Pilates Reformer and Props: Our small group classes offer the benefits of a reformer workout with the motivation and camaraderie of a group setting. These classes are perfect for those who enjoy working out with others while still receiving expert guidance from the instructor.
• Equestrian Pilates: As a fellow equestrian, owner Heather Light has a unique understanding of the physical demands of riding. We offer specialized exercises designed to help riders improve core stability, flexibility, and balance, which can lead to significant improvements in riding performance.
• Online Mat Pilates: For clients who prefer the convenience of working out from home, we offer online mat Pilates classes with props. This service provides flexibility, allowing you to stay consistent with your practice regardless of your location.

New Light Pilates and Movement is distinguished by several key features and highlights that set us apart from other fitness options in the region. Our studio's unique approach and commitment to our clients' well-being are consistently praised. Our highlights include:

• Knowledgeable and Personable Instructor: Owner and instructor Heather Light is frequently praised for her exceptional ability to teach and connect with her clients. She is described as "personable, friendly, and incredibly knowledgeable," with an "amazing ability to teach and instruct very new exercises."
• Unique Specialization: Our expertise in Equestrian Pilates is a major highlight, catering to a specific and passionate community in Maryland. Heather’s firsthand experience as a rider gives her a "unique understanding" of the body's needs, which translates into highly effective and tailored exercises for equestrians.
• Welcoming and Non-Intimidating Vibe: Our studio has a welcoming vibe that makes it perfect for everyone, from total beginners to experienced practitioners. The supportive and non-judgmental atmosphere is a key reason why clients feel comfortable and look forward to their sessions.
• Holistic Improvement: Clients report not only physical improvements like flexibility and core strength but also a positive impact on their overall well-being. Our approach focuses on building a better relationship between mind and body, leading to lasting results.
• Attention to Individual Needs: Heather's ability to "tailor exercises to my specific needs" is a recurring theme in reviews. This level of personalized attention ensures that every workout is safe, effective, and perfectly suited to the client's goals.

For more information on our services, class schedules, or to book an appointment, we invite you to contact us. We recommend making an appointment to ensure you receive the personalized attention you deserve. Our team is ready to answer any questions you may have and help you start your journey with us.

Address: 11411 Gas House Pike, New Market, MD 21774, USA

Phone: (301) 219-8118

When considering a fitness studio in New Market, Maryland, New Light Pilates and Movement is a choice well worth making. The feedback from real clients perfectly illustrates what makes us special. The core of our studio's value lies in the expertise and dedication of our owner, Heather Light. As one client shared, "I can't say enough wonderful things about New Light Pilates! Heather is an exceptional instructor whose ability to tailor exercises to my specific needs truly sets her apart." This personal touch and genuine understanding of client goals are what many people seek and rarely find in larger, more impersonal fitness centers. The unique specialization in Equestrian Pilates is a significant benefit for a large community in this region, proving our commitment to a niche market with a highly effective, tailored program. Furthermore, the welcoming and encouraging environment is perfect for those who may feel intimidated by traditional gyms. As a new client noted, "I was super nervous to come to my first class because I was worried that I was not 'in shape enough,' but I am so glad I did!" Our studio's ability to make all levels feel welcome and supported is a major reason to choose us. The combination of expert instruction, a personalized approach, a supportive atmosphere, and a special focus on unique needs makes New Light Pilates and Movement not just a place to work out, but a place to truly improve your life. The significant improvements in flexibility, strength, and overall well-being reported by our clients are a testament to the fact that this is "the place to be."

New Light Pilates and Movement

11411 Gas House Pike, New Market, MD 21774, USA