My Yoga

- 1415 W North Carolina 54 Building 200, Ste 113, Durham, NC 27707

Hello, North Carolina! Are you looking to deepen your yoga practice, or perhaps start a new one? In the heart of Durham, a truly special place awaits: My Yoga. This isn't just a yoga studio; it's a sanctuary where you can find physical and mental well-being in a clean, inviting, and incredibly supportive environment. Whether you're a seasoned yogi or a complete beginner, My Yoga is designed to meet you exactly where you are on your wellness journey. The studio's commitment to creating a welcoming atmosphere is palpable, making it an ideal choice for anyone in our community who is seeking balance and peace.

At My Yoga, the focus is on providing a diverse range of classes that cater to different needs and experience levels. The studio's offerings go beyond the typical flow class, including options like Hot Yoga, Warm Yoga, Restorative Yoga, and even Chair Yoga. This variety ensures that there is a class for everyone, whether you're looking for a vigorous workout, a gentle stretch, or a deeply relaxing experience. The heated classes, a core part of their offerings, are particularly popular. As one new student shared in a review, their anxieties about hot yoga were quickly resolved, highlighting the studio's ability to make everyone feel comfortable and supported. The heat is expertly controlled, and with classes ranging in temperature, you can easily start with a warm class and work your way up to hot.

The core of My Yoga's appeal, however, lies in its people. The owner and teachers are not only well-educated in their craft but are also genuinely caring and compassionate individuals. A customer review highlighted how the owner, Maddy, went "above and beyond" when they had to miss classes due to a back injury, extending their unlimited pass without hesitation. This level of concern for a client's well-being is a rare and precious quality that truly sets My Yoga apart from other studios. The "family feel" that another reviewer mentioned is a testament to this commitment to building a strong and supportive community. The classes are kept small, which allows for more personalized attention and a deeper connection between the teachers and students.

Beyond the in-person experience, My Yoga also offers online classes, a convenient option for those who may have scheduling conflicts or prefer to practice from the comfort of their own home. This flexibility demonstrates their dedication to making yoga accessible to all, regardless of location or circumstance. The studio itself is meticulously maintained, with a focus on cleanliness that makes the space feel safe and serene. Little touches, like the lovely scented cold towels given at the end of class, elevate the experience and show the thoughtful attention to detail. This focus on the holistic well-being of their clients, from the physical practice to the emotional support, makes My Yoga a true gem in the Durham fitness community.

In addition to the physical benefits of yoga—like increased flexibility, strength, and balance—My Yoga also emphasizes the mental and emotional aspects of the practice. Classes often incorporate elements of meditation, allowing students to disconnect from the busyness of the outside world and find inner peace. The teachers' expertise and guidance in these areas are highly valued by members. For anyone in North Carolina who has tried other studios and found them lacking in community or personal attention, My Yoga’s small-class feel and caring staff provide a refreshing and deeply rewarding alternative. It’s a place where you're not just a student; you're part of a family.

Location and Accessibility

Conveniently located in Durham, My Yoga is situated at 1415 W North Carolina 54 Building 200, Ste 113, Durham, NC 27707, USA. The studio's location makes it easily accessible for residents of Durham and the surrounding areas. The facility is committed to accessibility, featuring a wheelchair-accessible entrance, wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This ensures that the studio is open and welcoming to people of all physical abilities.

Services Offered

• Private lessons: Tailored one-on-one sessions to meet individual needs and goals.
• Chair Yoga: Gentle practice using a chair for support, great for all ages and abilities.
• Hot Yoga: Energetic flow classes in a heated room for increased flexibility and detoxification.
• Restorative Yoga: A slow-paced, deeply relaxing practice designed to heal the body and mind.
• Warm Yoga: A less-heated option, perfect for beginners or those sensitive to high heat.
• Online classes: Practice from home with live virtual sessions.

Features / Highlights

• Wheelchair-accessible entrance, parking lot, and restroom.
• Accepts credit cards and debit cards for easy payment.
• Clean and inviting studio environment.
• Caring and knowledgeable owner and teachers.
• Offers great specials and is always willing to assist with tips on yoga, nutrition, and more.
• Small classes provide a more intimate and personalized experience.
• Provides cold, scented towels at the end of class for a relaxing finish.

Contact Information

Address: 1415 W North Carolina 54 Building 200, Ste 113, Durham, NC 27707, USA

Phone: (919) 323-0453

What is worth choosing

For North Carolina residents seeking a yoga studio that truly feels like a community, My Yoga in Durham is an exceptional choice. The studio's greatest strength is its compassionate and client-focused approach, as demonstrated by the owner's willingness to go above and beyond for a client with an injury. This level of personal care fosters a "family feel" that is highly valued by members and sets it apart from larger, more impersonal studios. The variety of classes, from Hot Yoga to Chair Yoga, ensures that all levels of fitness and mobility can find a practice that works for them. For a beginner who is anxious about trying yoga, the welcoming and non-judgmental atmosphere is a huge relief. The teachers are praised for their knowledge and ability to cater to different skill levels, providing modifications and support as needed. The cleanliness of the studio is also a major plus, making for a comfortable and hygienic environment. The availability of online classes adds a layer of flexibility that is perfect for modern life. While there are many yoga studios in the area, My Yoga's combination of expert instruction, diverse offerings, and a truly caring community makes it an outstanding choice for anyone looking to make yoga a meaningful and consistent part of their life.

My Yoga

1415 W North Carolina 54 Building 200, Ste 113, Durham, NC 27707, USA