My Health Matters Fitness and Wellness LLC

- 1 Mill Valley Rd suite c, Hadley, MA 01035

Welcome to My Health Matters Fitness and Wellness LLC, a truly unique and empowering fitness center located in the heart of Hadley, Massachusetts. This isn't your typical gym. Our mission is to provide a safe, inclusive, and supportive environment for everyone, regardless of their body size, shape, gender identity, or fitness level. We are a proudly women-owned and LGBTQ+ owned business, and our philosophy is centered on promoting a healthy relationship with movement and your body. We are a Health at Every Size (HAES) aligned, weight-neutral, and anti-diet studio, a refreshing and much-needed approach to wellness in the fitness industry.

For many in the Massachusetts community, finding a gym that feels like a safe haven can be a challenge. My Health Matters was created to fill that void. We understand that traditional gym culture can be intimidating and even harmful, with its focus on weight loss and body comparison. At our studio, we reject those harmful narratives. Instead, we celebrate movement for the joy it brings and the strength it builds, both physical and mental. Our community is our greatest asset; it's a place where you'll find genuine kindness, support, and a collective commitment to personal well-being without judgment. Whether you are new to fitness or looking for a space that aligns with your values, you will find a welcoming home here. Our unique atmosphere and approach have created a loyal following of individuals who are grateful for a space where they can simply be themselves and move their bodies with freedom and confidence.

We believe that fitness is a journey of self-discovery and self-care, not a punishment for what you've eaten or how you look. Our goal is to empower you to listen to your body and find a form of movement that you truly enjoy. The transformative impact of this approach is evident in the stories of our members. For example, one member shared that they had never felt comfortable in a gym before finding My Health Matters due to offensive 'advice' and judgment. They now feel their 'body belongs at every size/shape/expression.' Another member praised our mirror-free training spaces, noting that it was a 'game-changer' that allowed them to enjoy their workout without the 'constant stress of judging my body and comparing it to others.' These testimonials speak volumes about the kind of community and environment we have built right here in the heart of the Pioneer Valley.

My Health Matters Fitness and Wellness LLC is conveniently located at 1 Mill Valley Rd, Suite C, in Hadley, MA 01035. Our location is easy to find and serves residents throughout Hadley and the surrounding Massachusetts communities. We understand the importance of accessibility for all individuals. Our facility is designed to be welcoming and accommodating, featuring a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom.

For a seamless and stress-free visit, we also have wheelchair-accessible seating. Our commitment to accessibility ensures that everyone in the community has the opportunity to participate in our wellness services. The studio is situated in a convenient spot that makes it a great choice for a regular part of your routine. We are a space built for the community, and that means making sure every aspect of our facility is thoughtfully planned to support the diverse needs of our members, from the parking lot to the training spaces themselves.

Services Offered at My Health Matters Fitness and Wellness LLC:

• On-site services: We offer a variety of in-person classes and personal training sessions at our studio. Our unique, mirror-free training spaces are designed to help you focus on your movement without the pressure of self-comparison.
• Online classes: For those who prefer to work out from home, we provide online classes, allowing you to stay active and connected to our community from anywhere.
• Outdoor services: We also offer outdoor fitness sessions, providing a refreshing change of scenery and a chance to enjoy movement in the fresh air.
• Personal Training: Our personal trainers are HAES-aligned, weight-neutral, and anti-diet. This unique approach means your personalized plan will focus on your overall health and well-being, not just weight loss. Our trainers are dedicated to helping you build strength and confidence in a way that feels supportive and sustainable.

Features and Highlights of My Health Matters Fitness and Wellness LLC:

• Identifies as LGBTQ+ owned and women-owned: We are a business built on values of inclusivity and empowerment, led by those who understand the importance of creating a safe space.
• LGBTQ+ friendly and Transgender safespace: Our studio is intentionally designed to be a safe and welcoming environment for everyone, with a strong focus on supporting the LGBTQ+ and transgender communities.
• Gender-neutral restrooms: We provide gender-neutral restrooms to ensure comfort and privacy for all our members.
• Wi-Fi and Restrooms: Our facility includes Wi-Fi for your convenience and clean restrooms.
• Shower: For those who need to freshen up after a workout, we have a shower available.
• Appointment required: To ensure a high-quality experience for every member, we operate on an appointment-based system. This helps us manage class sizes and provide more personalized attention.

Contact Information:

Address: 1 Mill Valley Rd suite c, Hadley, MA 01035, USA

Phone: (413) 387-0290

What makes My Health Matters Fitness and Wellness LLC worth choosing?

In a world saturated with fitness centers that often perpetuate harmful body standards, My Health Matters stands out as a beacon of change in the Massachusetts fitness landscape. Our commitment to being HAES-aligned, weight-neutral, and anti-diet is more than just a tagline; it's the foundation of everything we do. This unique philosophy attracts a community of people who are looking for a healthier, more compassionate way to approach movement and self-care. It's a place where you can finally stop comparing yourself to others and start celebrating what your body can do.

The inclusive nature of our studio is another key reason to choose us. As a transgender safespace and an LGBTQ+ friendly business, we have intentionally created an environment where everyone feels seen, respected, and valued. The absence of mirrors in our main training areas is a deliberate choice to shift the focus from how you look to how you feel, fostering a healthier relationship with your body.

Our diverse service options—including online classes and outdoor sessions—provide flexibility to fit into any lifestyle. The fact that we are a small, community-focused studio means you get personalized attention and support, something often missing in larger, corporate gyms. When you join My Health Matters, you are not just signing up for a membership; you are joining a family. A family that celebrates every step of your journey, big or small. The genuine kindness and support from our community members and trainers are what truly set us apart and make us an invaluable resource for anyone in the Pioneer Valley seeking a fitness home that is truly different.

My Health Matters Fitness and Wellness LLC

1 Mill Valley Rd suite c, Hadley, MA 01035, USA